Thu 17th Jun 2021 at 5:00am by runfit

Run > General

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Time
53:27
Miles
6.01
Min/mi
8:54
Pacing
94%
WAVA
59.20
Stride(cm)
103
Cals
552
Cadence
176
BPM
117
%MHR
68.7
B/mi
1044
Asc(m)
292
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 116/129bpm [1065b/mi] 100cal 6.53/7.22mph
2) 1m - 8:58(8:58/m) 113/121bpm [1013b/mi] 88cal 6.69/7.16mph
3) 1m - 8:43(8:43/m) 116/126bpm [1012b/mi] 88cal 6.88/7.33mph
4) 1m - 8:47(8:47/m) 120/126bpm [1053b/mi] 92cal 6.84/7.22mph
5) 1m - 9:14(9:14/m) 119/127bpm [1099b/mi] 91cal 6.49/6.87mph
6) 1m - 8:31(8:31/m) 124/129bpm [1056b/mi] 93cal 7.04/7.6mph
7) 0.01m - 3(7:14/m) 122/122bpm [882b/mi] 8.3/7.6mph

9:11 8:58 8:43 8:47 9:14 8:31 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	103 72-122	961	175 122-186	3/7
0.50	4:40	2:20	9:20	124 120-127	1158	178 176-182	11/3
0.75	6:56	2:16	9:03	119 109-129	1077	176 172-180	36/13
1.00	9:10	2:14	8:56	113 110-118	1010	177 176-178	5/29
1.25	11:19	2:09	8:37	109 105-112	940	176 174-178	15/14
1.50	13:33	2:14	8:55	115 111-118	1026	176 172-178	6/11
1.75	15:55	2:22	9:28	118 114-121	1116	175 172-178	13/6
2.00	18:08	2:13	8:52	111 106-118	984	175 172-180	15/19
2.25	20:17	2:09	8:37	111 103-117	956	174 172-178	14/8
2.50	22:27	2:10	8:40	114 109-119	989	175 172-180	10/13
2.75	24:37	2:10	8:41	118 115-120	1024	176 174-178	13/11
3.00	26:51	2:14	8:56	122 120-125	1089	177 174-178	19/14
3.25	29:01	2:09	8:38	121 115-126	1044	177 174-178	15/22
3.50	31:10	2:09	8:36	119 114-121	1024	175 172-176	16/8
3.75	33:22	2:12	8:49	119 114-122	1049	176 174-178	18/10
4.00	35:38	2:16	9:04	119 116-121	1078	175 172-178	16/21
4.25	37:55	2:17	9:08	118 114-121	1078	174 170-178	23/28
4.50	40:11	2:16	9:06	117 113-121	1065	175 172-180	11/25
4.75	42:25	2:14	8:54	118 114-121	1051	175 172-176	18/19
5.00	44:52	2:27	9:49	123 119-127	1208	175 172-178	19/4
5.25	47:03	2:10	8:42	124 121-127	1078	176 174-178	17/14
5.50	49:13	2:11	8:43	125 122-128	1089	177 174-180	5/24
5.75	51:22	2:08	8:32	121 114-124	1033	178 176-180	23/26
6.00	53:23	2:02	8:07	126 122-129	1024	178 176-182	25/12
6.01	53:26	3	7:57	122 122-122	970	176 176-176	0/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 64m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.8%	9:10
16 11.0%	9:30
14 4.9%	9:21
14 8.4%	9:39
13 13.0%	8:02
13 3.7%	9:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6	53:23	8:54
Walk	0.1	122	0	3	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.99%	More
800m	4:08	8:20	51.21%	More
1km	5:14	8:26	52.77%	More
Mile	8:31	8:31	55.17%	More
5k	27:17	8:47	58.69%	More
5 miles	44:13	8:51	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	26:34	8:33	60.27
5M	43:59	8:48	59.51
10km	55:22	8:55	59.15
10M	1:31:42	9:10	59.16
Half	2:02:05	9:19	58.41
20M	3:11:11	9:34	59.11
Mara	4:14:32	9:43	59.20

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