Thu 17th Jun 2021 at 5:00am by runfit
Run > General
-
Time
53:27
-
Miles
6.01
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
59.20
-
Stride(cm)
103
-
Cals
552
-
Cadence
176
-
BPM
117
-
%MHR
68.7
-
B/mi
1044
-
Asc(m)
292
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 116/129bpm [1065b/mi] 100cal 6.53/7.22mph
2) 1m - 8:58(8:58/m) 113/121bpm [1013b/mi] 88cal 6.69/7.16mph
3) 1m - 8:43(8:43/m) 116/126bpm [1012b/mi] 88cal 6.88/7.33mph
4) 1m - 8:47(8:47/m) 120/126bpm [1053b/mi] 92cal 6.84/7.22mph
5) 1m - 9:14(9:14/m) 119/127bpm [1099b/mi] 91cal 6.49/6.87mph
6) 1m - 8:31(8:31/m) 124/129bpm [1056b/mi] 93cal 7.04/7.6mph
7) 0.01m - 3(7:14/m) 122/122bpm [882b/mi] 8.3/7.6mph
9:11 8:58 8:43 8:47 9:14 8:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
103 72-122 |
961 |
175 122-186 |
3/7 |
0.50 |
4:40 |
2:20 |
9:20 |
124 120-127 |
1158 |
178 176-182 |
11/3 |
0.75 |
6:56 |
2:16 |
9:03 |
119 109-129 |
1077 |
176 172-180 |
36/13 |
1.00 |
9:10 |
2:14 |
8:56 |
113 110-118 |
1010 |
177 176-178 |
5/29 |
1.25 |
11:19 |
2:09 |
8:37 |
109 105-112 |
940 |
176 174-178 |
15/14 |
1.50 |
13:33 |
2:14 |
8:55 |
115 111-118 |
1026 |
176 172-178 |
6/11 |
1.75 |
15:55 |
2:22 |
9:28 |
118 114-121 |
1116 |
175 172-178 |
13/6 |
2.00 |
18:08 |
2:13 |
8:52 |
111 106-118 |
984 |
175 172-180 |
15/19 |
2.25 |
20:17 |
2:09 |
8:37 |
111 103-117 |
956 |
174 172-178 |
14/8 |
2.50 |
22:27 |
2:10 |
8:40 |
114 109-119 |
989 |
175 172-180 |
10/13 |
2.75 |
24:37 |
2:10 |
8:41 |
118 115-120 |
1024 |
176 174-178 |
13/11 |
3.00 |
26:51 |
2:14 |
8:56 |
122 120-125 |
1089 |
177 174-178 |
19/14 |
3.25 |
29:01 |
2:09 |
8:38 |
121 115-126 |
1044 |
177 174-178 |
15/22 |
3.50 |
31:10 |
2:09 |
8:36 |
119 114-121 |
1024 |
175 172-176 |
16/8 |
3.75 |
33:22 |
2:12 |
8:49 |
119 114-122 |
1049 |
176 174-178 |
18/10 |
4.00 |
35:38 |
2:16 |
9:04 |
119 116-121 |
1078 |
175 172-178 |
16/21 |
4.25 |
37:55 |
2:17 |
9:08 |
118 114-121 |
1078 |
174 170-178 |
23/28 |
4.50 |
40:11 |
2:16 |
9:06 |
117 113-121 |
1065 |
175 172-180 |
11/25 |
4.75 |
42:25 |
2:14 |
8:54 |
118 114-121 |
1051 |
175 172-176 |
18/19 |
5.00 |
44:52 |
2:27 |
9:49 |
123 119-127 |
1208 |
175 172-178 |
19/4 |
5.25 |
47:03 |
2:10 |
8:42 |
124 121-127 |
1078 |
176 174-178 |
17/14 |
5.50 |
49:13 |
2:11 |
8:43 |
125 122-128 |
1089 |
177 174-180 |
5/24 |
5.75 |
51:22 |
2:08 |
8:32 |
121 114-124 |
1033 |
178 176-180 |
23/26 |
6.00 |
53:23 |
2:02 |
8:07 |
126 122-129 |
1024 |
178 176-182 |
25/12 |
6.01 |
53:26 |
3 |
7:57 |
122 122-122 |
970 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 14.8% |
9:10
|
16 11.0% |
9:30
|
14 4.9% |
9:21
|
14 8.4% |
9:39
|
13 13.0% |
8:02
|
13 3.7% |
9:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
6 |
53:23 |
8:54 |
Walk |
0.1 |
122 |
0 |
3 |
12:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
43.99% |
More |
800m |
4:08 |
8:20 |
51.21% |
More |
1km |
5:14 |
8:26 |
52.77% |
More |
Mile |
8:31 |
8:31 |
55.17% |
More |
5k |
27:17 |
8:47 |
58.69% |
More |
5 miles |
44:13 |
8:51 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
58.84 |
5km |
26:34 |
8:33 |
60.27 |
5M |
43:59 |
8:48 |
59.51 |
10km |
55:22 |
8:55 |
59.15 |
10M |
1:31:42 |
9:10 |
59.16 |
Half |
2:02:05 |
9:19 |
58.41 |
20M |
3:11:11 |
9:34 |
59.11 |
Mara |
4:14:32 |
9:43 |
59.20 |
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