Thu 17th Jun 2021 at 5:00am by H2O

Run > General

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Time
38:07
Miles
3.62
Min/mi
10:32
Pacing
89%
WAVA
52.94
Stride(cm)
84
Cals
356
Cadence
181
Asc(m)
293
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 61cal 8.39/10.01kmph
2) 1km - 6:40(6:40/km) 63cal 9.01/10.55kmph
3) 1km - 6:23(6:23/km) 59cal 9.41/10.95kmph
4) 1km - 6:07(6:07/km) 60cal 9.81/10.52kmph
5) 1km - 6:43(6:43/km) 63cal 8.92/10.61kmph
6) 0.83km - 5:05(6:08/km) 50cal 9.79/10.41kmph

7:09 6:40 6:23 6:07 6:43 5:05

Pace

17%

21%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	175 170-178	16/9
0.25	2:51	1:24	11:13	179 178-180	8/0
0.38	4:11	1:20	10:37	179 166-182	4/3
0.50	5:44	1:33	12:24	176 158-182	17/8
0.63	7:13	1:29	11:55	176 132-184	17/16
0.75	8:32	1:19	10:28	183 182-184	9/19
0.88	9:46	1:14	9:50	182 180-184	7/19
1.00	11:02	1:17	10:14	179 168-184	19/0
1.13	12:18	1:15	10:02	182 180-184	6/4
1.25	13:50	1:32	12:20	180 174-184	5/18
1.38	15:06	1:16	10:06	182 180-184	13/8
1.50	16:26	1:20	10:41	183 182-184	5/6
1.63	17:38	1:12	9:40	185 182-186	14/3
1.75	18:54	1:16	10:06	183 182-184	1/11
1.88	20:21	1:27	11:35	184 178-186	5/7
2.00	21:34	1:13	9:45	184 180-186	4/6
2.13	22:49	1:15	9:58	184 182-186	17/20
2.25	24:00	1:11	9:31	182 180-184	12/15
2.38	25:12	1:12	9:36	184 182-186	9/1
2.50	26:26	1:13	9:47	184 182-186	14/5
2.63	27:55	1:29	11:53	173 150-184	8/9
2.75	29:15	1:20	10:40	181 170-186	19/20
2.88	30:34	1:19	10:34	183 180-186	11/20
3.00	31:56	1:22	10:57	183 182-186	30/22
3.13	33:16	1:20	10:37	181 152-186	21/18
3.25	34:33	1:17	10:15	175 148-184	37/10
3.38	35:46	1:13	9:44	184 182-188	2/23
3.50	36:56	1:10	9:24	183 182-186	10/10
3.62	38:06	1:10	9:37	182 178-186	10/0

Elevation

Asc 293m, Range 58m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.3%	11:34
23 12.5%	12:34
17 13.3%	10:04
15 8.6%	9:30
15 6.6%	10:31
See your biggest climbs

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	3.6	36:55	10:23
Walk	3.1	149	0.1	1:11	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.83%	More
800m	4:48	9:39	46.49%	More
1km	6:02	9:42	48.14%	More
Mile	9:59	9:59	49.39%	More
5k	32:13	10:22	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	50.59
5km	32:25	10:26	53.17
5M	53:41	10:44	52.45
10km	1:07:35	10:53	52.19
10M	1:51:55	11:12	52.00
Half	2:29:00	11:22	51.05
20M	3:53:20	11:40	51.37
Mara	5:10:40	11:51	51.16

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