Thu 17th Jun 2021 at 5:00am by mjoyeux

Run > General

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Time
57:59
Miles
6.25
Min/mi
9:17
Pacing
93%
WAVA
46.86
Stride(cm)
100
Cals
552
Cadence
174
BPM
139
%MHR
73.7
B/mi
1285
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 110/116bpm [1032b/mi] 64cal
2) 1m - 9:21(9:21/m) 113/119bpm [1056b/mi] 57cal
3) 1m - 9:33(9:33/m) 112/124bpm [1070b/mi] 55cal
4) 1m - 9:27(9:27/m) 141/175bpm [1333b/mi] 92cal
5) 1m - 9:13(9:13/m) 172/178bpm [1586b/mi] 128cal
6) 1m - 8:53(8:53/m) 176/188bpm [1564b/mi] 127cal
7) 0.25m - 2:09(8:47/m) 172/176bpm [1511b/mi] 29cal

9:23 9:21 9:33 9:27 9:13 8:53 2:09

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	102 68-116	1026	173 168-176	2/2
0.50	4:49	2:18	9:12	111 106-115	1022	176 172-178	5/6
0.75	7:03	2:14	8:55	111 102-116	990	176 174-178	6/10
1.00	9:23	2:20	9:22	114 113-116	1067	175 172-176	7/6
1.25	11:47	2:23	9:34	111 106-115	1061	174 170-176	5/4
1.50	14:08	2:21	9:23	113 109-117	1060	174 172-176	3/4
1.75	16:26	2:19	9:15	114 111-118	1054	175 170-176	4/4
2.00	18:44	2:18	9:10	111 110-114	1018	174 172-176	3/6
2.25	21:05	2:22	9:27	112 107-115	1058	174 172-174	5/3
2.50	23:31	2:25	9:41	111 107-115	1075	173 170-176	6/4
2.75	25:57	2:26	9:45	112 103-124	1091	173 170-174	5/2
3.00	28:16	2:19	9:18	115 109-119	1069	174 172-176	5/4
3.25	30:37	2:21	9:23	111 106-117	1041	174 172-176	6/6
3.50	32:56	2:19	9:14	120 111-132	1108	174 172-174	3/4
3.75	35:09	2:14	8:56	163 133-175	1455	174 172-178	5/7
4.00	37:43	2:34	10:15	171 166-175	1753	173 164-176	2/4
4.25	39:57	2:13	8:53	172 167-177	1528	174 174-178	3/8
4.50	42:16	2:20	9:20	172 167-176	1604	172 164-176	8/6
4.75	44:34	2:18	9:11	172 169-175	1579	173 170-174	5/5
5.00	46:56	2:22	9:29	173 170-176	1641	172 168-174	10/1
5.25	49:08	2:12	8:47	175 171-178	1536	175 170-176	2/15
5.50	51:19	2:11	8:43	175 173-178	1525	174 172-176	1/7
5.75	53:34	2:15	9:01	178 171-186	1606	174 170-176	5/5
6.00	55:50	2:16	9:03	176 166-188	1593	171 164-176	12/1
6.24	57:59	2:09	8:48	172 166-175	1515	173 166-176	7/2

Heart

139/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	9:01
11 2.1%	9:31
See your biggest climbs

Cadence

174 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	57:55	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	35.67%	More
800m	4:20	8:43	40.15%	More
1km	5:26	8:45	41.86%	More
Mile	8:50	8:50	44.41%	More
5k	28:25	9:09	46.94%	More
5 miles	46:15	9:15	46.80%	More
10k	57:39	9:17	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.00
5km	27:41	8:55	48.17
5M	45:48	9:10	47.26
10km	57:38	9:17	46.90
10M	1:35:19	9:32	46.83
Half	2:06:49	9:41	46.20
20M	3:18:23	9:55	46.79
Mara	4:23:58	10:05	46.89

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