Thu 17th Jun 2021 at 3:00pm by Mark J 🇳🇿

Bike > Commuting

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Time
25:56
Miles
4.41
Mph
10.2
Cals
157
BPM
102
%MHR
59.1
B/mi
597
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:51(3:22/km) 101/123bpm [340b/km] 105cal
2) 2.1km - 9:05(4:19/km) 104/122bpm [449b/km] 52cal

16:51 9:05

Pace

21%

17%

37%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.40	79 71-90	741	3/0
0.25	2:18	1:08	6.63	91 79-97	823	1/0
0.38	17:50	15:32 +16:06	0.48	84 62-99	10441	1/0
0.50	19:55	2:04	3.62	87 83-92	1443	6/0
0.63	20:41	46	9.85	105 93-117	639	0/6
0.75	21:22	41	10.94	117 112-119	641	8/1
0.88	22:00	38	11.81	109 105-113	554	11/0
1.00	22:26	26	17.16	109 103-110	381	4/0
1.13	23:04	38	11.99	108 98-116	541	7/0
1.25	23:52	48	9.36	106 99-123	680	1/16
1.38	24:47	56	8.07	103 95-114	766	1/5
1.50	25:23	36	12.62	118 115-120	561	2/1
1.63	25:48	25	17.90	113 111-116	379	5/0
1.75	26:17	29	15.40	103 96-112	401	7/0
1.88	26:55	38	11.92	113 109-116	569	6/1
2.00	41:01	14:06 +14:30	0.53	105 92-113	11843	0/9
2.13	42:57	1:56	3.89	94 93-97	1450	10/0
2.25	43:30	33	13.47	99 94-103	441	1/5
2.38	44:05	35	13.00	106 101-111	489	6/2
2.50	44:35	30	15.13	108 102-110	428	4/7
2.63	44:55	20	22.37	96 92-101	257	5/2
2.75	45:29	34	13.15	87 79-95	397	0/15
2.88	46:11	42	10.78	105 95-110	585	5/1
3.00	47:01	51	8.87	115 109-118	778	8/0
3.13	47:31	29	15.26	103 98-111	405	6/4
3.25	48:15	44	10.26	96 93-100	562	1/4
3.38	48:42	27	16.70	96 94-98	345	0/8
3.50	49:14	32	13.96	95 92-96	408	1/9
3.63	49:47	33	13.68	99 94-101	434	4/0
3.75	50:22	36	12.67	99 96-101	469	4/0
3.88	51:00	37	12.06	103 102-104	512	5/0
4.00	51:39	39	11.52	106 105-107	552	5/0
4.13	52:23	44	10.19	102 94-108	600	5/1
4.25	53:09	46	9.85	108 97-113	658	6/1
4.38	54:08	1:00	7.52	107 97-120	854	1/0
4.41	56:32	2:24	0.95	112 102-121	7076	1/1

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.1%	7.8
32 4.1%	11.6
20 5.8%	9.0
20 4.1%	9.0
12 2.4%	0.9
10 5.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	4:26	4:26	More
5k	29:27	9:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:46	6:11
20km	1:17:46	6:15
15 miles	1:34:56	6:20
20 miles	2:08:47	6:26
40km	2:42:08	6:31
25 miles	2:43:09	6:32
42km	2:50:45	6:33
50 miles	5:40:09	6:48
56 miles	6:23:34	6:51
100 miles	11:49:11	7:06
112 miles	13:19:42	7:08

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