Thu 17th Jun 2021 at 3:00pm by Mark J 🇳🇿
Bike > Commuting
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Time
25:56
-
Miles 4.41
-
Mph 10.2
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Cals
157
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BPM
102
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%MHR
59.1
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B/mi 597
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:51(3:22/km) 101/123bpm [340b/km] 105cal
2) 2.1km - 9:05(4:19/km) 104/122bpm [449b/km] 52cal
===
1) 5km - 16:51(3:22/km) 101/123bpm [340b/km] 105cal
2) 2.1km - 9:05(4:19/km) 104/122bpm [449b/km] 52cal
16:51 9:05
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.13 | 1:10 | 1:10 | 6.40 | 79 71-90 | 741 | 3/0 |
0.25 | 2:18 | 1:08 | 6.63 | 91 79-97 | 823 | 1/0 |
0.38 | 17:50 | 15:32 +16:06 | 0.48 | 84 62-99 | 10441 | 1/0 |
0.50 | 19:55 | 2:04 | 3.62 | 87 83-92 | 1443 | 6/0 |
0.63 | 20:41 | 46 | 9.85 | 105 93-117 | 639 | 0/6 |
0.75 | 21:22 | 41 | 10.94 | 117 112-119 | 641 | 8/1 |
0.88 | 22:00 | 38 | 11.81 | 109 105-113 | 554 | 11/0 |
1.00 | 22:26 | 26 | 17.16 | 109 103-110 | 381 | 4/0 |
1.13 | 23:04 | 38 | 11.99 | 108 98-116 | 541 | 7/0 |
1.25 | 23:52 | 48 | 9.36 | 106 99-123 | 680 | 1/16 |
1.38 | 24:47 | 56 | 8.07 | 103 95-114 | 766 | 1/5 |
1.50 | 25:23 | 36 | 12.62 | 118 115-120 | 561 | 2/1 |
1.63 | 25:48 | 25 | 17.90 | 113 111-116 | 379 | 5/0 |
1.75 | 26:17 | 29 | 15.40 | 103 96-112 | 401 | 7/0 |
1.88 | 26:55 | 38 | 11.92 | 113 109-116 | 569 | 6/1 |
2.00 | 41:01 | 14:06 +14:30 | 0.53 | 105 92-113 | 11843 | 0/9 |
2.13 | 42:57 | 1:56 | 3.89 | 94 93-97 | 1450 | 10/0 |
2.25 | 43:30 | 33 | 13.47 | 99 94-103 | 441 | 1/5 |
2.38 | 44:05 | 35 | 13.00 | 106 101-111 | 489 | 6/2 |
2.50 | 44:35 | 30 | 15.13 | 108 102-110 | 428 | 4/7 |
2.63 | 44:55 | 20 | 22.37 | 96 92-101 | 257 | 5/2 |
2.75 | 45:29 | 34 | 13.15 | 87 79-95 | 397 | 0/15 |
2.88 | 46:11 | 42 | 10.78 | 105 95-110 | 585 | 5/1 |
3.00 | 47:01 | 51 | 8.87 | 115 109-118 | 778 | 8/0 |
3.13 | 47:31 | 29 | 15.26 | 103 98-111 | 405 | 6/4 |
3.25 | 48:15 | 44 | 10.26 | 96 93-100 | 562 | 1/4 |
3.38 | 48:42 | 27 | 16.70 | 96 94-98 | 345 | 0/8 |
3.50 | 49:14 | 32 | 13.96 | 95 92-96 | 408 | 1/9 |
3.63 | 49:47 | 33 | 13.68 | 99 94-101 | 434 | 4/0 |
3.75 | 50:22 | 36 | 12.67 | 99 96-101 | 469 | 4/0 |
3.88 | 51:00 | 37 | 12.06 | 103 102-104 | 512 | 5/0 |
4.00 | 51:39 | 39 | 11.52 | 106 105-107 | 552 | 5/0 |
4.13 | 52:23 | 44 | 10.19 | 102 94-108 | 600 | 5/1 |
4.25 | 53:09 | 46 | 9.85 | 108 97-113 | 658 | 6/1 |
4.38 | 54:08 | 1:00 | 7.52 | 107 97-120 | 854 | 1/0 |
4.41 | 56:32 | 2:24 | 0.95 | 112 102-121 | 7076 | 1/1 |
Heart
102/123max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 42m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
32 2.1% | 7.8 |
32 4.1% | 11.6 |
20 5.8% | 9.0 |
20 4.1% | 9.0 |
12 2.4% | 0.9 |
10 5.2% | 9.8 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:01:46 | 6:11 |
20km | 1:17:46 | 6:15 |
15 miles | 1:34:56 | 6:20 |
20 miles | 2:08:47 | 6:26 |
40km | 2:42:08 | 6:31 |
25 miles | 2:43:09 | 6:32 |
42km | 2:50:45 | 6:33 |
50 miles | 5:40:09 | 6:48 |
56 miles | 6:23:34 | 6:51 |
100 miles | 11:49:11 | 7:06 |
112 miles | 13:19:42 | 7:08 |
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