Wed 16th Jun 2021 at 11:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
19:42
Miles
1.04
Min/mi
18:57
Pacing
88%
WAVA
24.87
Stride(cm)
69
Cals
88
Cadence
123
BPM
112
%MHR
60
B/mi
2124
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 112/135bpm [2058b/mi] 84cal 3.27/18.18mph
2) 0.04m - 1:19(32:03/m) 104/123bpm [3332b/mi] 4cal 1.87/3.28mph

18:22 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	107 96-116	2048	119 98-162	2/1
0.13	2:17	1:06	17:29	101 98-107	1766	115 106-160	0/5
0.19	3:31	1:14	19:39	109 101-120	2142	118 104-158	2/1
0.25	4:27	56	14:48	110 101-118	1628	140 110-166	1/4
0.31	5:41	1:15	19:59	111 106-118	2218	125 106-154	4/2
0.38	7:05	1:24	22:20	109 103-115	2434	113 82-160	2/4
0.44	8:18	1:13	19:29	114 105-119	2221	117 104-160	4/0
0.50	9:29	1:10	18:45	124 118-135	2326	132 110-158	4/0
0.56	10:25	56	15:00	125 118-134	1875	130 110-162	2/0
0.63	11:44	1:19	21:00	116 110-122	2435	115 106-150	2/2
0.69	12:46	1:02	16:40	118 112-122	1966	124 102-154	3/0
0.75	14:02	1:16	20:21	112 107-116	2280	123 106-214	2/1
0.81	15:05	1:03	16:40	106 103-111	1767	126 110-158	1/2
0.88	16:11	1:06	17:31	110 105-114	1926	123 106-158	2/2
0.94	17:14	1:04	16:59	112 106-119	1903	144 102-222	2/3
1.00	18:23	1:08	18:13	114 108-124	2077	121 100-162	2/2
1.04	19:42	1:19	32:02	103 80-123	3300	114 110-118	1/2

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	18:29
See your biggest climbs

Cadence

123 (222 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.4	158	0.3	5:00	16:03
Walk	72.5	110	0.7	14:17	19:35
Still	2.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	20.72%	More
800m	8:45	17:37	24.21%	More
1km	11:11	17:59	24.73%	More
Mile	18:21	18:21	25.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	24.85
5km	1:02:51	20:14	25.47
5M	1:44:04	20:49	25.15
10km	2:11:02	21:05	24.99
10M	3:36:59	21:42	25.00
Half	4:48:53	22:03	24.69
20M	7:32:23	22:37	24.98
Mara	10:02:18	22:59	25.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry