Wed 16th Jun 2021 at 7:00pm by Gepard

Bike > General

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Time
13:59
Miles
2.57
Mph
11
Cals
89
BPM
125
%MHR
60.4
B/mi
680
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14km - 13:59(3:23/km) 127/145bpm [429b/km] 89cal 17.74/27.18kmph

13:59

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.98	108 97-126	1084	2/1
0.25	1:49	34	13.31	124 121-126	559	1/0
0.38	2:25	36	12.47	116 116-121	558	1/2
0.50	3:02	36	12.35	116 116-116	563	3/0
0.63	3:34	32	14.02	110 97-121	471	2/0
0.75	4:15	41	10.99	113 110-115	617	1/0
0.88	5:24	1:09	6.48	111 103-119	1027	1/0
1.00	6:02	38	11.82	118 115-124	599	2/0
1.13	6:33	31	14.72	133 127-137	542	2/0
1.25	7:03	30	15.07	131 130-132	522	1/0
1.38	7:32	29	15.35	130 129-131	508	0/0
1.50	8:03	31	14.38	132 128-136	551	0/0
1.63	8:33	30	15.02	138 136-141	551	1/0
1.75	9:02	29	15.34	140 139-140	548	2/0
1.88	10:04	1:02	7.30	139 133-144	1143	2/0
2.00	10:37	33	13.56	134 129-139	593	1/0
2.13	11:07	30	14.98	138 135-144	553	2/0
2.25	11:41	34	13.34	134 132-136	603	2/0
2.38	12:37	56	8.01	139 136-143	1041	6/1
2.50	13:15	37	12.05	140 134-145	697	0/4
2.57	13:59	44	5.70	128 123-138	1347	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:58	3:57	More
1km	2:27	3:57	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:02	5:54
20km	1:14:19	5:59
15 miles	1:30:44	6:03
20 miles	2:03:05	6:09
40km	2:34:58	6:14
25 miles	2:35:55	6:14
42km	2:43:11	6:15
50 miles	5:25:05	6:30
56 miles	6:06:34	6:33
100 miles	11:17:46	6:47
112 miles	12:44:17	6:49

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