Wed 16th Jun 2021 at 8:00pm by Greedo79

Run > General

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Time
1:31:40
Miles
10.35
Min/mi
8:51
Pacing
52%
WAVA
51.94
Stride(cm)
116
Cals
1438
Cadence
157
BPM
154
%MHR
90.3
B/mi
1367
Asc(m)
496
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 147/160bpm [1184b/mi] 125cal 7.45/8.18mph
2) 1m - 8:28(8:28/m) 155/170bpm [1312b/mi] 139cal 7.09/8.31mph
3) 1m - 8:24(8:24/m) 157/165bpm [1319b/mi] 138cal 7.14/7.85mph
4) 1m - 8:51(8:51/m) 155/163bpm [1372b/mi] 143cal 6.78/7.33mph
5) 1m - 8:51(8:51/m) 157/163bpm [1390b/mi] 144cal 6.78/7.14mph
6) 1m - 8:43(8:43/m) 153/166bpm [1333b/mi] 130cal 6.89/7.64mph
7) 1m - 9:09(9:09/m) 155/163bpm [1418b/mi] 143cal 6.56/6.91mph
8) 1m - 9:20(9:20/m) 153/162bpm [1429b/mi] 137cal 6.42/6.99mph
9) 1m - 9:20(9:20/m) 155/163bpm [1447b/mi] 141cal 6.42/7.14mph
10) 1m - 9:41(9:41/m) 160/173bpm [1548b/mi] 154cal 6.2/7.12mph
11) 0.35m - 2:49(8:07/m) 159/164bpm [1291b/mi] 44cal 7.39/7.68mph

8:03 8:28 8:24 8:51 8:51 8:43 9:09 9:20 9:20 9:41 2:49

Pace

12%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	142 98-154	1218	157 122-160	14/13
1.00	8:05	3:47	7:34	149 140-160	1128	159 156-162	14/47
1.50	12:02	3:57	7:54	151 144-158	1194	159 152-162	12/29
2.00	16:36	4:34 +4	9:08	159 151-169	1453	156 144-160	30/20
2.50	20:52	4:16	8:33	156 148-164	1333	157 154-162	22/31
3.00	25:24	4:31 +25	9:03	156 146-162	1412	158 122-160	12/19
3.50	29:54	4:31	9:02	155 149-159	1399	158 150-162	21/38
4.00	34:16	4:21	8:43	156 150-162	1359	161 158-164	62/57
4.50	38:40	4:24	8:48	156 148-162	1374	159 156-160	21/21
5.00	43:07	4:27	8:54	157 149-163	1398	159 156-162	22/32
5.50	51:10	8:03 +3:50	16:05	148 116-161	2381	158 102-162	40/35
6.00	55:40	4:30	9:00	155 150-165	1395	160 152-162	40/40
6.50	1:00:21	4:41	9:22	156 149-162	1462	159 156-160	21/36
7.00	1:04:48	4:28	8:55	153 145-162	1364	160 158-160	74/57
7.50	1:09:40	4:52	9:43	151 144-157	1468	155 146-160	32/24
8.00	1:14:09	4:29	8:58	155 147-161	1389	156 146-160	34/27
8.50	1:18:54	4:45	9:30	157 152-163	1490	153 144-160	39/35
9.00	1:23:29	4:36	9:11	153 144-159	1406	156 146-160	33/40
9.50	1:28:27	4:57	9:55	156 146-165	1547	153 148-160	41/14
10.00	1:33:10	4:43	9:26	165 157-173	1556	153 140-162	33/12
10.35	1:35:59	2:49	8:08	158 155-163	1284	159 156-160	17/25

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 131m, Flat prediction 1:30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.6%	8:08
25 8.1%	10:45
23 12.3%	8:52
22 11.6%	9:49
21 4.0%	8:45
19 2.9%	9:17
See your biggest climbs

Cadence

157 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	157	9.9	1:26:54	8:46
Walk	9.5	143	0.4	9:05	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.16%	More
800m	3:41	7:24	49.09%	More
1km	4:37	7:26	51.03%	More
Mile	7:40	7:40	52.73%	More
5k	26:20	8:29	52.15%	More
5 miles	43:04	8:37	51.81%	More
10k	57:32	9:15	48.38%	More
10 miles	1:32:56	9:18	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	25:36	8:14	53.65
5M	42:24	8:29	52.62
10km	53:22	8:35	52.15
10M	1:28:23	8:50	51.98
Half	1:57:40	8:59	51.23
20M	3:04:17	9:13	51.83
Mara	4:05:21	9:22	51.91

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