Wed 16th Jun 2021 at 8:00pm by j77ben

Run > General

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Time
44:32
Miles
6.25
Min/mi
7:08
Pacing
94%
WAVA
63.39
Stride(cm)
145
Cals
531
Cadence
156
BPM
146
%MHR
85.6
B/mi
1043
Asc(m)
266
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 129/137bpm [940b/mi] 73cal 8.23/8.77mph
2) 1m - 6:51(6:51/m) 138/145bpm [944b/mi] 76cal 8.77/9.27mph
3) 1m - 7:13(7:13/m) 146/155bpm [1055b/mi] 86cal 8.31/9mph
4) 1m - 6:55(6:55/m) 152/168bpm [1051b/mi] 88cal 8.68/9.41mph
5) 1m - 7:19(7:19/m) 162/171bpm [1184b/mi] 103cal 8.21/8.7mph
6) 1m - 7:03(7:03/m) 154/165bpm [1085b/mi] 85cal 8.52/9.1mph
7) 0.25m - 1:55(7:40/m) 148/152bpm [1134b/mi] 20cal 7.83/9.1mph

7:17 6:51 7:13 6:55 7:19 7:03 1:55

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	122 100-137	883	155 150-158	8/1
0.50	3:37	1:48	7:13	130 124-133	938	158 156-158	2/17
0.75	5:24	1:47	7:10	132 129-135	946	158 156-162	25/16
1.00	7:17	1:53	7:32	133 130-134	1002	157 152-158	15/18
1.25	8:59	1:42	6:46	132 129-135	894	155 150-158	19/4
1.50	10:43	1:44	6:57	139 133-145	967	155 154-158	18/18
1.75	12:26	1:43	6:52	142 139-143	975	157 152-158	5/19
2.00	14:08	1:41	6:45	140 136-143	946	157 156-158	22/18
2.25	15:54	1:47	7:07	141 138-144	1003	157 156-158	15/9
2.50	17:44	1:50	7:20	145 137-155	1064	154 150-156	13/11
2.75	19:35	1:51	7:24	150 146-154	1109	155 152-158	10/12
3.00	21:22	1:46	7:05	148 145-152	1049	156 154-158	8/12
3.25	23:03	1:42	6:46	146 140-151	989	154 152-156	10/11
3.50	24:48	1:45	7:00	152 141-167	1064	157 152-158	5/17
3.75	26:29	1:41	6:45	156 152-160	1052	157 152-158	29/10
4.00	28:16	1:47	7:07	157 152-161	1117	157 154-158	8/20
4.25	30:03	1:47	7:09	164 156-170	1172	158 156-158	7/9
4.50	31:54	1:51	7:24	162 157-166	1198	157 156-158	12/10
4.75	33:42	1:48	7:10	161 157-165	1154	158 156-158	14/10
5.00	35:34	1:52	7:30	162 158-168	1215	155 150-158	16/17
5.25	37:24	1:50	7:21	160 155-165	1177	156 154-158	20/16
5.50	39:11	1:46	7:05	159 155-163	1127	156 154-162	11/19
5.75	40:55	1:45	6:58	147 122-162	1024	156 154-158	7/9
6.00	42:39	1:44	6:54	147 140-154	1015	157 154-160	16/22
6.25	44:32	1:53	7:37	148 146-150	1128	156 154-158	13/9

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 28m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.8%	6:29
19 8.2%	7:15
15 7.4%	7:13
15 6.1%	7:08
13 11.9%	6:14
11 6.0%	7:20
See your biggest climbs

Cadence

156 (162 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.2	44:32	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.24%	More
800m	3:22	6:46	54.11%	More
1km	4:12	6:46	56.57%	More
Mile	6:48	6:48	59.85%	More
5k	21:44	7:00	63.70%	More
5 miles	35:20	7:04	63.64%	More
10k	44:16	7:07	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	21:14	6:50	65.17
5M	35:09	7:02	63.97
10km	44:16	7:07	63.37
10M	1:13:17	7:20	63.20
Half	1:37:35	7:27	62.28
20M	2:32:48	7:38	63.02
Mara	3:23:27	7:46	63.11

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