Wed 16th Jun 2021 at 6:00pm by johntz

Bike > General

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Time
27:20
Miles
3.75
Mph
8.2
Cals
139
BPM
103
%MHR
55
B/mi
754
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:53(7:22/m) 105/125bpm [773b/mi] 120cal 8.14/18.64mph
2) 0.65m - 4:27(6:54/m) 100/151bpm [690b/mi] 19cal 8.7/17.24mph

22:53 4:27

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43 +9	10.47	110 100-115	630	1/9
0.25	2:12	1:29 +28	5.04	98 87-111	1168	2/6
0.38	3:30	1:17	5.82	112 105-116	1155	8/0
0.50	4:31	1:02	7.30	120 111-124	986	6/0
0.63	5:11	40	11.35	118 115-120	624	2/0
0.75	5:57	46	9.70	110 100-117	680	1/2
0.88	7:16	1:19 +6	5.69	107 94-117	1129	0/8
1.00	8:37	1:20 +20	5.60	112 102-122	1199	0/6
1.13	9:33	56	8.02	120 114-125	898	4/0
1.25	10:43	1:10	6.39	97 86-114	911	6/0
1.38	11:35	52	8.71	105 101-108	723	10/0
1.50	12:07	32	14.14	112 108-117	475	2/0
1.63	12:36	29	15.32	113 109-116	443	3/4
1.75	13:31	55	8.22	112 108-114	817	1/2
1.88	15:07	1:36 +16	4.68	101 88-112	1294	1/0
2.00	16:10	1:03	7.18	105 97-111	878	1/1
2.13	17:33	1:24	5.38	105 95-115	1171	1/1
2.25	18:21	48	9.42	91 87-96	579	1/2
2.38	19:18	57	7.83	86 82-92	659	0/6
2.50	19:56	38	11.84	85 82-87	431	0/8
2.63	20:45	48	9.33	94 81-109	605	2/1
2.75	21:52	1:07	6.73	113 110-115	1008	9/0
2.88	23:00	1:08	6.58	109 101-115	993	2/1
3.00	23:35	35	12.90	98 89-104	456	0/5
3.13	24:17	42	10.73	85 82-89	475	1/1
3.25	24:59	42	10.63	97 81-103	548	0/5
3.38	25:45	46	9.71	87 70-98	537	0/10
3.50	26:21	35	12.68	74 71-78	350	3/0
3.63	27:55	1:34 +21	4.79	92 70-113	1152	9/0
3.75	28:56	1:01	7.32	134 107-151	1098	4/1
3.75	28:59	3	3.53	143 143-143	2433	0/0

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.7%	7.4
19 2.2%	7.8
16 4.7%	5.5
12 4.0%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:40	5:22	More
1km	3:18	5:19	More
Mile	6:24	6:24	More
5k	22:30	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:01	8:00
20km	1:41:30	8:10
15 miles	2:04:44	8:19
20 miles	2:50:55	8:33
40km	3:36:50	8:43
25 miles	3:38:13	8:44
42km	3:48:44	8:46
50 miles	7:46:09	9:19
56 miles	8:47:44	9:25
100 miles	16:35:46	9:57
112 miles	18:47:21	10:04

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