Wed 16th Jun 2021 at 8:00pm by LEJathon
Run > General
-
Time
41:49
-
Miles
1.25
-
Min/mi
33:27
-
Pacing
57%
-
WAVA
12.51
-
Stride(cm)
42
-
Cals
238
-
Cadence
114
-
BPM
97
-
%MHR
53.2
-
B/mi
3257
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 27:51(44:49/m) 99/149bpm [4437b/mi] 194cal 1.34/4.57mph
2) 0.62m - 13:56(22:26/m) 78/98bpm [1749b/mi] 44cal 2.68/3.17mph
3) 0m - 2(16:55/m) 69/69bpm [1168b/mi] 3.55/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:10 |
4:10 |
1:06:39 |
91 67-108 |
6065 |
118 118-118 |
44/17 |
0.13 |
7:01 |
2:51 |
45:35 |
102 73-117 |
4649 |
117 104-120 |
0/1 |
0.19 |
10:21 |
3:20 |
53:22 |
108 83-136 |
5763 |
115 96-120 |
1/3 |
0.25 |
13:06 |
2:45 |
44:03 |
116 90-135 |
5109 |
111 100-118 |
5/6 |
0.31 |
16:16 |
3:09 |
50:31 |
79 69-87 |
3991 |
118 118-118 |
4/4 |
0.38 |
18:16 |
2:01 |
32:11 |
105 82-147 |
3379 |
105 88-118 |
3/5 |
0.44 |
21:33 |
3:16 |
52:22 |
118 93-149 |
6180 |
110 88-124 |
3/6 |
0.50 |
24:02 |
2:30 |
39:56 |
103 92-117 |
4114 |
118 118-118 |
11/1 |
0.56 |
26:38 |
2:36 |
41:29 |
97 93-101 |
4024 |
115 104-158 |
4/11 |
0.63 |
28:00 |
1:22 |
21:58 |
93 91-94 |
2043 |
116 108-120 |
2/2 |
0.69 |
30:04 |
2:04 |
33:03 |
91 86-96 |
3008 |
116 106-118 |
6/4 |
0.75 |
31:33 |
1:28 |
23:31 |
94 91-98 |
2211 |
110 106-112 |
4/4 |
0.81 |
33:20 |
1:47 |
28:33 |
95 94-98 |
2712 |
112 106-118 |
5/10 |
0.88 |
34:47 |
1:27 |
23:15 |
94 93-96 |
2186 |
118 114-118 |
11/6 |
0.94 |
36:00 |
1:13 |
19:24 |
87 75-94 |
1688 |
118 118-118 |
11/14 |
1.00 |
37:11 |
1:11 |
19:04 |
63 55-72 |
1201 |
- |
10/6 |
1.06 |
38:22 |
1:11 |
19:02 |
54 53-56 |
1028 |
- |
4/1 |
1.13 |
39:34 |
1:11 |
19:02 |
68 49-86 |
1295 |
- |
3/0 |
1.19 |
40:45 |
1:11 |
19:02 |
57 43-77 |
1085 |
- |
0/0 |
1.25 |
41:51 |
1:06 |
19:02 |
57 47-69 |
1085 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
158 |
0 |
8 |
13:20 |
Walk |
91.2 |
113 |
1.2 |
38:11 |
30:55 |
Still |
8.4 |
- |
- |
3:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:44 |
19:02 |
16.74% |
More |
800m |
10:22 |
20:51 |
17.74% |
More |
1km |
13:57 |
22:27 |
17.21% |
More |
Mile |
28:59 |
28:59 |
14.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:01 |
33:01 |
12.42 |
5km |
1:49:46 |
35:20 |
12.70 |
5M |
3:01:46 |
36:21 |
12.47 |
10km |
3:48:52 |
36:50 |
12.36 |
10M |
6:18:59 |
37:54 |
12.32 |
Half |
8:24:35 |
38:31 |
12.14 |
20M |
13:10:10 |
39:31 |
12.29 |
Mara |
17:32:01 |
40:09 |
12.31 |
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