Wed 16th Jun 2021 at 8:00pm by LEJathon

Run > General

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Time
41:49
Miles
1.25
Min/mi
33:27
Pacing
57%
WAVA
12.51
Stride(cm)
42
Cals
238
Cadence
114
BPM
97
%MHR
53.2
B/mi
3257
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:51(44:49/m) 99/149bpm [4437b/mi] 194cal 1.34/4.57mph
2) 0.62m - 13:56(22:26/m) 78/98bpm [1749b/mi] 44cal 2.68/3.17mph
3) 0m - 2(16:55/m) 69/69bpm [1168b/mi] 3.55/3.15mph

27:51 13:56 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:10	4:10	1:06:39	91 67-108	6065	118 118-118	44/17
0.13	7:01	2:51	45:35	102 73-117	4649	117 104-120	0/1
0.19	10:21	3:20	53:22	108 83-136	5763	115 96-120	1/3
0.25	13:06	2:45	44:03	116 90-135	5109	111 100-118	5/6
0.31	16:16	3:09	50:31	79 69-87	3991	118 118-118	4/4
0.38	18:16	2:01	32:11	105 82-147	3379	105 88-118	3/5
0.44	21:33	3:16	52:22	118 93-149	6180	110 88-124	3/6
0.50	24:02	2:30	39:56	103 92-117	4114	118 118-118	11/1
0.56	26:38	2:36	41:29	97 93-101	4024	115 104-158	4/11
0.63	28:00	1:22	21:58	93 91-94	2043	116 108-120	2/2
0.69	30:04	2:04	33:03	91 86-96	3008	116 106-118	6/4
0.75	31:33	1:28	23:31	94 91-98	2211	110 106-112	4/4
0.81	33:20	1:47	28:33	95 94-98	2712	112 106-118	5/10
0.88	34:47	1:27	23:15	94 93-96	2186	118 114-118	11/6
0.94	36:00	1:13	19:24	87 75-94	1688	118 118-118	11/14
1.00	37:11	1:11	19:04	63 55-72	1201	-	10/6
1.06	38:22	1:11	19:02	54 53-56	1028	-	4/1
1.13	39:34	1:11	19:02	68 49-86	1295	-	3/0
1.19	40:45	1:11	19:02	57 43-77	1085	-	0/0
1.25	41:51	1:06	19:02	57 47-69	1085	118 118-118	0/0

Heart

97/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 41m, Flat prediction 41:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	8	13:20
Walk	91.2	113	1.2	38:11	30:55
Still	8.4	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:02	16.74%	More
800m	10:22	20:51	17.74%	More
1km	13:57	22:27	17.21%	More
Mile	28:59	28:59	14.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:01	33:01	12.42
5km	1:49:46	35:20	12.70
5M	3:01:46	36:21	12.47
10km	3:48:52	36:50	12.36
10M	6:18:59	37:54	12.32
Half	8:24:35	38:31	12.14
20M	13:10:10	39:31	12.29
Mara	17:32:01	40:09	12.31

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