Wed 16th Jun 2021 at 6:00pm by Mr Harves
Bike > General
-
Time
1:45:48
-
Miles
20.26
-
Mph
11.5
-
FBI
50.78
-
Cals
1321
-
Asc(m)
134
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:43(5:33/m) 273cal 10.82/20.33mph
2) 5m - 27:38(5:32/m) 296cal 10.86/16.49mph
3) 5m - 26:27(5:17/m) 369cal 11.34/29.43mph
4) 5m - 22:53(4:35/m) 369cal 13.11/26.03mph
5) 0.26m - 1:06(4:19/m) 14cal 13.93/14.53mph
27:43 27:38 26:27 22:53 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
6:55 |
6:55 |
8.68 |
3/18 |
2.00 |
11:49 |
4:55 |
12.21 |
4/8 |
3.00 |
16:00 |
4:10 |
14.38 |
12/7 |
4.00 |
23:03 |
7:03 |
8.50 |
8/13 |
5.00 |
27:42 |
4:39 |
12.90 |
8/8 |
6.00 |
32:41 |
4:59 |
12.05 |
9/8 |
7.00 |
37:56 |
5:15 |
11.43 |
8/6 |
8.00 |
44:25 |
6:29 |
9.26 |
9/8 |
9.00 |
50:28 |
6:03 |
9.91 |
12/4 |
10.00 |
55:20 |
4:52 |
12.32 |
12/3 |
11.00 |
1:02:10 |
6:50 |
8.79 |
39/0 |
12.00 |
1:09:51 |
7:42 |
7.80 |
3/23 |
13.00 |
1:13:12 |
3:20 |
17.97 |
3/12 |
14.00 |
1:17:50 |
4:38 |
12.94 |
3/7 |
15.00 |
1:21:47 |
3:57 |
15.20 |
12/23 |
16.00 |
1:26:00 |
4:13 |
14.23 |
12/12 |
17.00 |
1:32:06 |
6:06 |
9.83 |
20/7 |
18.00 |
1:36:28 |
4:23 |
13.71 |
5/10 |
19.00 |
1:40:21 |
3:53 |
15.46 |
4/15 |
20.00 |
1:44:41 |
4:20 |
13.87 |
6/17 |
20.26 |
1:45:47 |
1:06 |
13.91 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
12:00 |
3:52 |
More |
5 miles |
22:02 |
4:24 |
More |
10k |
27:21 |
4:24 |
More |
10 miles |
47:56 |
4:48 |
More |
Half |
1:06:44 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:03 |
5:00 |
20km |
1:03:01 |
5:04 |
15 miles |
1:16:56 |
5:08 |
20 miles |
1:44:22 |
5:13 |
40km |
2:11:24 |
5:17 |
25 miles |
2:12:13 |
5:17 |
42km |
2:18:22 |
5:18 |
50 miles |
4:35:39 |
5:31 |
56 miles |
5:10:50 |
5:33 |
100 miles |
9:34:43 |
5:45 |
112 miles |
10:48:04 |
5:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry