Wed 16th Jun 2021 at 6:00pm by Ruggy

Run > General

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Time
53:18
Miles
6.35
Min/mi
8:24
Pacing
74%
WAVA
60.09
Stride(cm)
107
Cals
399
Cadence
180
Asc(m)
316
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 63cal 6.35/8.91mph
2) 1m - 8:28(8:28/m) 63cal 7.08/8.01mph
3) 1m - 8:31(8:31/m) 62cal 7.04/7.85mph
4) 1m - 8:44(8:44/m) 62cal 6.87/9.1mph
5) 1m - 7:53(7:53/m) 62cal 7.6/8.75mph
6) 1m - 7:31(7:31/m) 64cal 7.98/11.63mph
7) 0.35m - 2:43(7:48/m) 23cal 7.69/8.45mph

9:27 8:28 8:31 8:44 7:53 7:31 2:43

Pace

16%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	183 180-186	35/5
0.50	4:55	2:48	11:12	180 176-188	26/5
0.75	7:13	2:18	9:14	179 174-182	21/5
1.00	9:27	2:14	8:56	181 176-184	23/8
1.25	12:04	2:37 +25	10:28	180 174-184	15/16
1.50	14:19	2:15 +10	8:58	180 174-188	19/7
1.75	16:21	2:03	8:10	181 178-184	9/17
2.00	18:31	2:10	8:39	178 170-182	4/23
2.25	20:51	2:20	9:20	177 170-184	23/5
2.50	22:54	2:04	8:14	177 172-182	3/28
2.75	24:58	2:04	8:14	181 176-188	9/9
3.00	27:01	2:03	8:13	178 170-184	3/24
3.25	29:09	2:07	8:29	181 174-184	19/16
3.50	32:25	3:16 +1:07	13:04	180 176-186	23/1
3.75	34:37	2:13	8:52	182 178-186	17/9
4.00	37:01	2:23 +9	9:34	181 176-186	9/15
4.25	39:30	2:29 +24	9:57	182 180-186	12/6
4.50	41:26	1:55	7:42	181 178-184	15/8
4.75	43:24	1:58	7:53	181 176-184	14/5
5.00	45:38	2:14 +21	8:57	180 172-184	3/18
5.25	47:29	1:51	7:22	180 170-184	19/26
5.50	49:29	2:00	8:00	177 164-190	0/32
5.75	51:25	1:56 +7	7:45	178 166-186	15/27
6.00	53:18	1:53	7:31	180 178-184	7/11
6.25	55:08	1:51	7:22	182 176-186	6/17
6.35	56:01	53	9:03	183 174-188	0/8

Elevation

Asc 316m, Range 113m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.2%	10:58
32 10.0%	9:23
26 5.6%	7:44
25 5.9%	8:19
25 10.5%	8:10
21 6.3%	6:54
See your biggest climbs

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	6.3	53:23	8:32
Walk	3.3	114	0	1:54	22:53:05
Pause	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	48.84%	More
800m	3:38	7:18	56.09%	More
1km	4:31	7:15	58.87%	More
Mile	7:35	7:35	59.39%	More
5k	26:51	8:39	57.13%	More
5 miles	43:01	8:36	58.19%	More
10k	54:45	8:49	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	24:59	8:02	61.41
5M	41:22	8:16	60.52
10km	52:05	8:23	60.09
10M	1:26:15	8:38	60.04
Half	1:54:50	8:46	59.25
20M	2:59:50	9:00	59.95
Mara	3:59:26	9:08	60.04

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