Wed 16th Jun 2021 at 5:00pm by Ness

Walk > General

Amazing
rain

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Time
1:06:24
Miles
3.47
Min/mi
19:08
Stride(cm)
71
Cals
300
Cadence
118
BPM
94
%MHR
51
B/mi
1807
Surface
Road

Notes & Comments

Walk to the pub for dinner and a quick detour to Tesco to buy extra masks. One of mine broke today. Then a walk back to the hotel in the rain. Think we were lucky that the rain held off til after our meal.😁

19:12 20:10 18:12 8:50

Pin Map

0mi in 0

Pace

13%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:16	4:16 +1:44	34:08	77 68-84	2628	115 112-120	2/2
0.25	6:48	2:32	20:16	78 68-84	1581	117 114-120	2/2
0.38	9:13	2:25	19:19	86 81-90	1662	117 112-120	2/2
0.50	11:33	2:20	18:42	91 83-102	1702	120 118-122	3/1
0.63	13:51	2:18	18:23	87 85-89	1599	119 116-120	3/2
0.75	16:12	2:21	18:50	85 81-88	1600	118 114-120	0/2
0.88	18:30	2:18	18:25	90 85-97	1657	121 118-126	1/1
1.00	20:55	2:25	19:19	86 84-89	1661	118 116-122	2/1
1.13	23:18	2:23	19:02	86 79-91	1637	118 114-120	2/1
1.25	26:16	2:58 +24	23:46	88 79-95	2091	117 114-126	2/1
1.38	28:39	2:23	19:02	93 84-102	1770	119 116-124	2/1
1.50	31:02	2:23	19:05	89 84-94	1698	118 116-120	1/3
1.63	2:18:31	1:47:29 +1:46:31	14:19:52	88 81-96	75668	115 108-120	1/2
1.75	2:22:37	4:06	32:46	92 88-99	3015	115 112-118	3/1
1.88	2:41:34	18:57 +16:10	2:31:35	87 64-105	13187	115 104-122	0/3
2.00	2:44:11	2:37	20:56	81 69-93	1695	116 112-124	1/2
2.13	2:46:40	2:29 +6	19:54	98 87-108	1950	118 108-136	3/1
2.25	2:48:51	2:11	17:28	99 94-104	1730	122 116-126	1/2
2.38	2:51:02	2:11	17:27	100 94-107	1746	122 120-126	0/2
2.50	2:53:19	2:17	18:19	100 93-111	1831	121 108-124	1/2
2.63	2:55:35	2:16	18:06	101 92-107	1829	119 116-122	1/1
2.75	2:57:54	2:19	18:31	98 94-102	1815	120 116-126	1/1
2.88	3:00:13	2:19	18:35	105 97-112	1952	119 114-122	1/1
3.00	3:02:29	2:15	18:02	105 100-111	1893	120 116-124	2/1
3.13	3:04:43	2:14	17:54	106 100-113	1897	120 118-122	1/1
3.25	3:07:01	2:18	18:23	123 113-131	2262	120 114-124	1/3
3.38	3:09:20	2:20	18:38	123 119-128	2292	119 114-124	1/2
3.47	3:11:19	1:59	19:47	123 116-128	2433	117 110-122	3/1

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:48	17:42	More
1km	11:05	17:51	More
Mile	17:59	17:59	More
5k	3:01:43	58:29	More

Predictions

Dist	Time	Per Mile

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