Wed 16th Jun 2021 at 6:00pm by Sharms

Run > General

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Time
19:04
Miles
2.56
Min/mi
7:27
Pacing
9%
WAVA
59.57
Stride(cm)
128
Cals
261
Cadence
168
BPM
138
%MHR
82.7
B/mi
1029
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 137/149bpm [1059b/mi] 104cal 7.76/8.39mph
2) 1m - 7:12(7:12/m) 149/158bpm [1072b/mi] 107cal 8.34/8.89mph
3) 0.49m - 3:48(7:43/m) 140/153bpm [1080b/mi] 48cal 7.78/11.59mph
4) 0.06m - 21(5:28/m) 96/128bpm [525b/mi] 2cal 10.98/11.42mph

7:44 7:12 3:48 21

Pace

12%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +31	12:15	110 86-132	1348	161 106-176	3/0
0.25	2:33	1:01	8:10	137 134-140	1119	168 166-168	1/6
0.38	3:30	57	7:36	139 137-140	1055	169 166-170	16/7
0.50	4:25	55	7:17	140 138-143	1021	169 164-174	2/6
0.63	5:20	55	7:24	144 143-145	1066	168 166-170	11/7
0.75	6:17	56	7:32	146 140-149	1099	168 164-170	4/6
0.88	7:14	58	7:42	142 139-144	1093	168 166-170	3/11
1.00	8:15	1:00	8:03	144 143-146	1160	169 168-170	16/13
1.13	9:48	1:34 +44	12:28	131 113-144	1633	167 118-178	19/5
1.25	10:47	59	7:49	151 146-154	1180	171 168-172	4/14
1.38	11:43	56	7:28	151 149-153	1126	169 168-170	6/8
1.50	12:34	51	6:46	150 148-151	1016	169 168-172	19/5
1.63	13:27	53	7:06	154 151-156	1094	170 168-170	7/7
1.75	14:21	54	7:15	153 148-156	1109	169 168-170	5/4
1.88	15:14	53	7:00	154 149-157	1078	169 168-170	6/11
2.00	16:11	57	7:34	153 150-157	1158	168 166-170	13/5
2.13	17:07	56	7:29	150 147-153	1123	167 164-170	2/11
2.25	18:05	58	7:45	148 145-151	1148	167 162-172	12/10
2.38	22:30	4:25 +3:32	35:17	136 102-147	4800	160 116-172	5/3
2.50	25:59	3:29 +2:44	27:51	115 79-128	3202	175 116-190	5/4
2.56	26:38	39	11:41	102 87-115	1192	185 176-188	0/4

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 32m, Flat prediction 18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	7:25
14 11.8%	7:34
12 5.9%	7:16
10 6.9%	10:39
10 6.7%	7:04
See your biggest climbs

Cadence

168 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	169	2.5	18:26	8:31
Walk	16.6	114	0	4:57	8:37:27
Pause	10.9	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	45.90%	More
800m	3:30	7:02	52.60%	More
1km	4:25	7:06	54.37%	More
Mile	7:12	7:12	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:29	7:34	59.37
5M	39:09	7:50	57.89
10km	49:26	7:57	57.20
10M	1:22:26	8:15	56.65
Half	1:50:11	8:25	55.61
20M	2:53:37	8:41	55.92
Mara	3:52:03	8:51	55.79

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