Wed 16th Jun 2021 at 7:00pm by Glen Bulb

Run > General

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Time
33:16
Miles
3.95
Min/mi
8:25
Pacing
0%
WAVA
55.34
Stride(cm)
115
Cals
365
Cadence
166
BPM
143
%MHR
83.8
B/mi
1206
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/155bpm [1138b/mi] 87cal 7.12/7.89mph
2) 1m - 8:32(8:32/m) 154/158bpm [1313b/mi] 102cal 7.04/7.6mph
3) 1m - 8:30(8:30/m) 148/159bpm [1259b/mi] 94cal 7.05/8.06mph
4) 0.95m - 7:48(8:13/m) 144/161bpm [1183b/mi] 82cal 7.3/11.5mph

8:26 8:32 8:30 7:48

Pin Map

0mi in 0

Pace

31%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	100 77-116	874	162 106-170	1/1
0.25	2:05	59	7:55	125 118-133	990	169 168-172	9/3
0.38	3:06	1:01	8:06	131 128-135	1060	167 166-168	3/4
0.50	4:06	1:00	8:03	134 128-139	1079	167 166-170	10/4
0.63	5:07	1:01	8:10	138 131-149	1126	167 166-168	0/6
0.75	6:17	1:10	9:20	151 143-154	1410	163 156-168	10/4
0.88	7:24	1:07	8:53	145 140-151	1287	163 158-166	2/9
1.00	8:26	1:02	8:13	153 151-155	1257	166 164-168	6/4
1.13	9:28	1:02	8:20	153 152-154	1274	167 166-168	6/4
1.25	10:28	1:00	8:02	156 155-158	1253	168 166-170	8/8
1.38	11:39	1:11	9:27	152 147-156	1437	162 156-168	4/5
1.50	12:41	1:02	8:15	154 148-156	1269	167 166-168	9/5
1.63	13:41	1:00	7:58	155 154-156	1236	167 166-168	2/9
1.75	14:43	1:03	8:21	157 155-158	1312	168 166-170	14/1
1.88	15:54	1:11	9:27	153 147-158	1445	162 156-168	0/7
2.00	16:57	1:03	8:22	154 152-157	1289	167 166-170	7/4
2.13	18:05	1:08	9:04	157 155-157	1424	164 156-166	5/6
2.25	19:11	1:06	8:44	152 147-158	1328	165 158-172	0/4
2.38	24:27	5:16 +4:33	42:08	132 102-159	5562	170 168-174	10/3
2.50	25:44	1:18	10:21	142 133-146	1469	168 160-172	5/8
2.63	26:53	1:09	9:09	148 146-152	1355	165 164-168	8/5
2.75	27:52	59	7:55	154 151-157	1219	169 164-172	3/7
2.88	29:01	1:09	9:10	153 151-156	1402	164 164-168	3/3
3.00	32:56	3:55 +2:58	31:24	135 112-158	4239	169 162-174	8/6
3.13	33:59	1:03	8:24	143 138-145	1200	168 162-172	5/3
3.25	35:00	1:01	8:08	149 144-153	1211	165 164-170	3/10
3.38	35:56	55	7:23	158 154-161	1166	169 162-172	5/3
3.50	42:38	6:42 +5:36	53:40	142 102-161	7620	164 160-166	5/3
3.63	43:46	1:08	9:01	126 101-140	1136	167 156-194	2/5
3.75	44:53	1:07	8:56	143 139-149	1278	164 150-176	5/2
3.88	46:32	1:39 +40	13:15	143 131-153	1894	162 108-180	1/3
3.95	47:03	31	6:53	149 143-153	1025	176 174-176	2/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 16m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	8:55
13 7.8%	10:03
See your biggest climbs

Cadence

166 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	166	3.9	33:31	11:51
Walk	0.5	108	0	20	25:23
Still	0.2	-	-	6	-
Pause	21.8	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.34%	More
800m	3:57	7:56	48.30%	More
1km	4:58	7:59	50.08%	More
Mile	8:20	8:20	50.73%	More
5k	33:40	10:50	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:47	8:18	55.77
5M	42:43	8:33	54.78
10km	53:46	8:39	54.34
10M	1:29:03	8:54	54.22
Half	1:58:33	9:03	53.46
20M	3:05:39	9:17	54.09
Mara	4:07:11	9:26	54.17

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