Wed 16th Jun 2021 at 7:00pm by becca7
Walk > General
-
Time
1:05:18
-
Miles
2.66
-
Min/mi
24:33
-
Stride(cm)
54
-
Cals
244
-
Cadence
122
-
BPM
91
-
%MHR
52.6
-
B/mi
2235
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:54(17:54/m) 98/126bpm [1755b/mi] 84cal 57/93rpm 3.35/6.32mph
2) 1m - 18:09(18:09/m) 96/106bpm [1742b/mi] 89cal 59/66rpm 3.31/3.97mph
3) 0.66m - 29:16(44:05/m) 70/100bpm [3086b/mi] 71cal 15/62rpm 1.36/3.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:36 |
110 103-126 |
1936 |
127 122-134 |
4/3 |
0.25 |
4:20 |
2:08 |
17:04 |
108 97-114 |
1843 |
132 116-182 |
7/4 |
0.38 |
6:28 |
2:08 |
17:07 |
100 95-106 |
1712 |
125 122-128 |
4/3 |
0.50 |
9:10 |
2:42 |
21:36 |
95 89-102 |
2051 |
119 102-128 |
3/3 |
0.63 |
11:08 |
1:57 |
15:38 |
94 88-98 |
1470 |
124 118-128 |
4/2 |
0.75 |
13:28 |
2:20 |
18:44 |
96 91-109 |
1798 |
122 114-126 |
4/1 |
0.88 |
15:45 |
2:17 |
18:13 |
92 88-95 |
1676 |
120 112-128 |
4/3 |
1.00 |
17:57 |
2:12 |
17:35 |
89 80-96 |
1565 |
121 116-126 |
5/1 |
1.13 |
20:07 |
2:10 |
17:24 |
99 94-106 |
1722 |
121 118-124 |
6/2 |
1.25 |
22:23 |
2:15 |
18:04 |
95 93-97 |
1716 |
123 116-128 |
5/2 |
1.38 |
24:31 |
2:08 |
17:05 |
98 94-103 |
1675 |
125 116-132 |
7/1 |
1.50 |
26:51 |
2:20 |
18:38 |
98 95-103 |
1826 |
121 118-126 |
6/1 |
1.63 |
29:14 |
2:24 |
19:09 |
98 92-103 |
1876 |
120 114-130 |
5/5 |
1.75 |
31:24 |
2:10 |
17:22 |
93 91-96 |
1615 |
123 118-128 |
4/5 |
1.88 |
33:43 |
2:19 |
18:30 |
92 88-94 |
1702 |
119 114-122 |
1/3 |
2.00 |
36:05 |
2:21 |
18:52 |
90 85-96 |
1697 |
116 114-120 |
3/3 |
2.13 |
39:02 |
2:57 |
23:37 |
87 80-95 |
2054 |
118 108-122 |
4/2 |
2.25 |
41:14 |
2:12 |
17:39 |
84 81-89 |
1482 |
119 110-122 |
1/2 |
2.38 |
43:36 |
2:22 |
18:57 |
91 82-100 |
1724 |
117 112-124 |
2/2 |
2.50 |
46:53 |
3:17 |
26:15 |
87 81-95 |
2284 |
114 110-118 |
1/0 |
2.63 |
49:55 |
3:01 |
24:12 |
75 58-88 |
1815 |
- |
0/0 |
2.66 |
1:05:21 |
15:26 |
6:38:43 |
69 45-95 |
27511 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:40 |
17:11 |
More |
Mile |
17:16 |
17:16 |
More |
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