Wed 16th Jun 2021 at 7:00pm by DangerousDom

Run > General

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Time
1:02:28
Miles
6.35
Min/mi
9:50
Pacing
72%
WAVA
48.62
Stride(cm)
104
Cals
871
Cadence
157
BPM
165
%MHR
96.4
B/mi
1621
Asc(m)
430
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 146/159bpm [1496b/mi] 78cal 5.85/6.49mph
2) 0.62m - 6:41(10:45/m) 159/171bpm [1709b/mi] 86cal 5.58/6.12mph
3) 0.62m - 6:29(10:26/m) 169/184bpm [1762b/mi] 93cal 5.75/6.26mph
4) 0.62m - 6:18(10:08/m) 167/176bpm [1691b/mi] 89cal 5.92/6.28mph
5) 0.62m - 6:05(9:47/m) 173/183bpm [1692b/mi] 89cal 6.13/6.45mph
6) 0.62m - 6:14(10:02/m) 174/185bpm [1747b/mi] 92cal 5.97/6.87mph
7) 0.62m - 6:29(10:25/m) 168/176bpm [1751b/mi] 90cal 5.76/6.57mph
8) 0.62m - 5:18(8:32/m) 167/177bpm [1424b/mi] 73cal 7.04/7.2mph
9) 0.62m - 5:45(9:16/m) 168/182bpm [1556b/mi] 81cal 6.48/6.97mph
10) 0.62m - 5:38(9:05/m) 173/180bpm [1570b/mi] 83cal 6.61/7.06mph
11) 0.13m - 1:09(8:44/m) 176/179bpm [1538b/mi] 17cal 6.87/6.99mph

6:22 6:41 6:29 6:18 6:05 6:14 6:29 5:18 5:45 5:38 1:09

Pace

13%

23%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	132 86-159	1300	152 118-160	12/1
0.50	4:57	2:29	9:55	152 148-156	1508	157 152-160	18/12
0.75	7:50	2:54	11:35	155 151-159	1794	156 150-158	16/16
1.00	10:35	2:45	11:00	157 151-166	1728	155 152-158	55/20
1.25	13:08	2:33	10:10	166 158-171	1688	157 154-158	22/20
1.50	15:47	2:39	10:35	168 165-173	1779	157 154-160	34/25
1.75	19:35	3:49 +1:11	15:15	170 152-184	2592	154 94-158	12/5
2.00	22:00	2:25	9:40	171 157-175	1652	157 154-160	7/2
2.25	25:01	3:01 +29	12:04	164 152-174	1979	157 154-160	15/7
2.50	27:38	2:37	10:27	165 156-170	1723	158 152-162	14/15
2.75	30:12	2:34	10:15	169 165-174	1733	158 154-160	27/11
3.00	32:30	2:18	9:12	178 174-183	1638	158 154-160	58/15
3.25	35:06	2:36	10:23	176 171-185	1827	154 150-160	13/44
3.50	38:06	3:01 +41	12:03	171 158-178	2061	155 150-158	6/45
3.75	40:40	2:34	10:15	174 171-179	1782	156 152-160	6/22
4.00	43:01	2:21	9:25	171 165-174	1610	158 154-162	30/21
4.25	45:28	2:27	9:47	171 166-176	1674	158 146-168	21/31
4.50	48:47	3:19 +41	13:14	159 118-173	2104	156 100-164	8/49
4.75	51:00	2:13	8:53	166 163-171	1475	160 156-164	17/12
5.00	53:12	2:12	8:49	169 163-177	1490	160 158-166	16/18
5.25	55:52	2:40 +15	10:39	169 163-180	1801	159 154-164	17/20
5.50	58:06	2:14	8:58	166 162-169	1488	158 154-160	21/29
5.75	1:00:23	2:16	9:06	173 163-180	1573	160 156-164	32/24
6.00	1:02:44	2:21	9:25	171 166-175	1611	159 146-164	18/16
6.25	1:04:54	2:10	8:41	174 169-179	1510	160 158-160	15/12
6.35	1:05:45	51	8:53	175 169-178	1556	159 156-162	7/5

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 154m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 13.7%	10:12
40 18.3%	12:00
22 19.9%	12:36
19 10.3%	10:33
19 11.2%	11:13
17 12.4%	9:22
See your biggest climbs

Cadence

157 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	157	6.3	1:04:04	10:07
Walk	2.4	107	0	1:34	2:00:37
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.76%	More
800m	4:11	8:24	46.39%	More
1km	5:18	8:31	47.71%	More
Mile	8:57	8:57	47.97%	More
5k	30:51	9:56	47.36%	More
5 miles	51:36	10:19	46.10%	More
10k	1:04:21	10:21	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:17	9:26	49.89
5M	48:29	9:42	49.07
10km	1:01:03	9:50	48.66
10M	1:41:05	10:07	48.58
Half	2:14:35	10:16	47.91
20M	3:30:46	10:32	48.48
Mara	4:40:37	10:43	48.55

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