Wed 16th Jun 2021 at 7:00pm by Steven McC

Bike > General

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Time
21:40
Miles
3.13
Mph
8.7
Cals
95
Cadence
59
BPM
88
%MHR
51.5
B/mi
609
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 78/86bpm [536b/mi] 24cal 8.73/12.27mph
2) 1m - 6:57(6:57/m) 93/123bpm [646b/mi] 38cal 8.63/9.66mph
3) 1m - 6:55(6:55/m) 86/121bpm [595b/mi] 30cal 8.67/9.79mph
4) 0.13m - 56(7:03/m) 86/93bpm [606b/mi] 3cal 8.51/9.08mph

6:52 6:57 6:55 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	9.39	74 66-80	473	59 59-59	1/0
0.25	1:39	51	8.78	80 78-82	547	59 59-59	5/0
0.38	2:32	52	8.58	76 72-78	531	59 59-59	1/1
0.50	3:25	53	8.50	81 77-86	572	59 59-59	5/3
0.63	4:17	53	8.53	77 76-79	542	60 59-61	0/6
0.75	5:09	52	8.72	81 75-84	557	59 59-59	2/1
0.88	6:01	53	8.56	79 79-80	554	59 59-59	1/1
1.00	6:52	50	8.91	80 80-81	538	59 59-59	3/1
1.13	7:44	52	8.65	80 78-82	555	59 59-59	0/1
1.25	8:37	53	8.56	102 81-118	715	59 59-59	1/0
1.38	9:29	52	8.65	112 104-121	777	59 59-59	1/1
1.50	10:20	52	8.68	112 102-123	774	59 59-59	2/1
1.63	11:11	51	8.90	92 87-100	620	61 59-62	4/5
1.75	12:01	50	8.94	85 83-87	570	59 59-59	1/5
1.88	12:55	54	8.38	83 81-85	595	59 59-59	2/1
2.00	13:49	54	8.35	81 80-81	582	59 58-59	1/1
2.13	14:44	55	8.24	79 78-81	575	59 59-59	2/1
2.25	15:37	54	8.34	80 79-82	575	59 59-59	0/1
2.38	16:30	53	8.49	80 79-81	565	59 59-59	2/2
2.50	17:23	52	8.57	77 70-81	539	59 59-59	6/2
2.63	18:13	50	9.06	74 71-76	490	62 59-68	0/7
2.75	19:01	48	9.30	85 73-103	549	59 54-60	0/3
2.88	19:51	50	9.03	115 107-120	764	60 59-61	1/0
3.00	20:44	53	8.45	104 93-118	739	59 59-59	3/0
3.13	21:37	53	8.52	86 83-91	606	59 59-59	2/2
3.13	21:40	3	8.00	83 83-83	622	0 0-0	0/0

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:24	More
800m	3:19	6:41	More
1km	4:11	6:45	More
Mile	6:49	6:49	More
5k	21:26	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:13	7:25
20km	1:33:27	7:31
15 miles	1:54:04	7:36
20 miles	2:34:44	7:44
40km	3:14:50	7:50
25 miles	3:16:02	7:50
42km	3:25:10	7:52
50 miles	6:48:43	8:10
56 miles	7:40:53	8:14
100 miles	14:12:09	8:31
112 miles	16:00:55	8:35

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