Wed 16th Jun 2021 at 6:00pm by TwoTinNic

Run > General

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Time
37:21
Miles
2.14
Min/mi
17:27
Pacing
19%
WAVA
27.03
Stride(cm)
72
Cals
302
Cadence
129
BPM
126
%MHR
73.8
B/mi
2203
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 118/149bpm [2129b/mi] 145cal 3.33/5.36mph
2) 1m - 16:07(16:07/m) 131/173bpm [2111b/mi] 143cal 3.72/5.28mph
3) 0.14m - 3:12(22:13/m) 113/122bpm [2511b/mi] 14cal 2.7/3.05mph

18:03 16:07 3:12

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	104 79-121	2086	115 104-126	74/2
0.13	2:29	1:14	19:37	115 112-118	2256	107 104-110	17/1
0.19	3:46	1:17	20:34	116 114-118	2386	114 108-120	0/13
0.25	10:31	6:45 +5:26	1:48:08	112 97-121	12111	110 98-122	8/5
0.31	12:01	1:30	23:58	106 101-110	2540	114 106-116	1/5
0.38	13:09	1:08	18:04	109 105-115	1970	116 112-120	7/4
0.44	14:19	1:10	18:46	111 107-114	2084	119 114-122	3/13
0.50	15:24	1:04	17:08	110 109-111	1885	116 112-122	3/2
0.56	16:21	57	15:14	126 111-139	1919	147 142-152	5/2
0.63	17:25	1:04	17:11	130 120-149	2233	138 108-226	2/1
0.69	18:27	1:02	16:28	129 117-145	2124	131 112-152	0/12
0.75	19:31	1:04	17:06	121 116-124	2070	136 116-148	4/8
0.81	20:35	1:04	17:01	124 112-131	2110	138 112-148	7/1
0.88	21:33	58	15:34	129 123-135	2008	121 108-146	5/1
0.94	22:31	58	15:24	136 128-143	2095	145 114-148	4/3
1.00	23:31	59	15:52	127 121-133	2015	140 112-220	6/5
1.06	24:57	1:27	23:11	114 105-125	2642	129 106-150	7/5
1.13	25:56	59	15:39	127 118-132	1987	135 110-148	4/6
1.19	26:51	55	14:40	132 128-136	1936	136 110-148	8/2
1.25	27:48	57	15:09	139 132-144	2106	141 110-148	0/6
1.31	28:44	56	14:53	134 124-145	1994	143 110-152	7/8
1.38	29:36	52	13:57	130 124-137	1813	134 114-152	0/3
1.44	30:31	55	14:40	149 124-170	2185	129 114-150	7/3
1.50	31:22	51	13:28	130 125-135	1751	139 108-148	8/8
1.56	32:16	54	14:28	150 124-171	2171	142 116-236	3/2
1.63	33:09	53	14:16	142 134-157	2025	126 112-148	4/2
1.69	34:01	51	13:39	142 139-145	1938	142 118-148	1/9
1.75	35:00	59	15:51	130 122-138	2061	144 116-232	1/13
1.81	35:54	54	14:19	140 133-148	2004	146 120-150	9/3
1.88	37:34	1:41 +30	26:50	127 116-149	3408	112 108-120	12/5
1.94	38:47	1:13	19:22	119 115-124	2304	113 108-118	4/8
2.00	40:08	1:21	21:38	115 107-121	2487	110 106-116	2/5
2.06	41:27	1:19	20:59	118 114-122	2477	114 96-122	8/3
2.13	42:45	1:18	20:47	111 108-115	2308	109 106-112	4/3
2.14	43:18	33	31:05	109 108-109	3388	123 116-126	1/0

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 90m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.9%	20:12
15 6.9%	15:26
See your biggest climbs

Cadence

129 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	149	0.9	12:42	14:22
Walk	70.3	113	1.3	30:28	24:12
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:47	24.99%	More
800m	7:02	14:10	27.08%	More
1km	8:54	14:20	27.97%	More
Mile	15:20	15:20	27.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	25.71
5km	55:26	17:51	27.04
5M	1:31:46	18:21	26.60
10km	1:55:31	18:35	26.44
10M	3:11:14	19:07	26.24
Half	4:14:33	19:26	25.71
20M	6:38:30	19:56	25.78
Mara	8:50:28	20:15	25.61

Fetch Miles

15:51

GRR Mile

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