Wed 16th Jun 2021 at 7:00pm by SH_UK

Run > General
  • Time
    41:23
  • Miles
    5.59
  • Min/mi
    7:24
  • Pacing
    57%
  • WAVA
    65.02
  • Stride(cm)
    123
  • Cals
    533
  • Cadence
    177
  • BPM
    142
  • %MHR
    79.5
  • B/mi
    1054
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 127/141bpm [653b/km] 59cal 11.67/12.12kmph
2) 1km - 5:02(5:02/km) 141/149bpm [709b/km] 68cal 11.93/12.12kmph
3) 0.43km - 2:08(5:01/km) 131/149bpm [656b/km] 24cal 11.98/12.23kmph
4) 0.24km - 1:00(4:07/km) 138/148bpm [569b/km] 12cal 14.55/14.41kmph
5) 0.1km - 30(5:09/km) 135/151bpm [696b/km] 6cal 11.63/14.21kmph
6) 0.24km - 1:00(4:12/km) 150/155bpm [629b/km] 14cal 14.3/14.24kmph
7) 0.1km - 30(4:54/km) 151/157bpm [740b/km] 7cal 12.24/14.34kmph
8) 0.25km - 1:00(4:00/km) 150/153bpm [599b/km] 14cal 15.03/15.05kmph
9) 0.1km - 30(4:46/km) 152/153bpm [725b/km] 7cal 12.58/14.95kmph
10) 0.26km - 1:00(3:55/km) 151/154bpm [591b/km] 14cal 15.33/15.32kmph
11) 0.11km - 30(4:37/km) 152/156bpm [702b/km] 7cal 12.99/15.32kmph
12) 0.25km - 1:00(4:00/km) 154/159bpm [616b/km] 14cal 15/14.88kmph
13) 0.11km - 30(4:34/km) 141/156bpm [643b/km] 6cal 13.16/14.75kmph
14) 0.25km - 1:00(4:04/km) 147/151bpm [599b/km] 13cal 14.73/15.15kmph
15) 0.1km - 30(4:54/km) 142/150bpm [695b/km] 6cal 12.26/14.04kmph
16) 0.26km - 1:00(3:50/km) 149/153bpm [571b/km] 13cal 15.66/15.75kmph
17) 0.1km - 30(4:51/km) 149/155bpm [722b/km] 7cal 12.38/15.62kmph
18) 0.26km - 1:00(3:51/km) 144/150bpm [553b/km] 13cal 15.61/16.02kmph
19) 0.11km - 30(4:34/km) 131/151bpm [599b/km] 5cal 13.12/15.52kmph
20) 0.24km - 1:00(4:08/km) 148/157bpm [611b/km] 13cal 14.53/14.81kmph
21) 0.11km - 30(4:28/km) 133/150bpm [593b/km] 5cal 13.45/14.54kmph
22) 0.26km - 1:00(3:48/km) 144/152bpm [547b/km] 13cal 15.8/15.52kmph
23) 0.11km - 30(4:33/km) 140/146bpm [638b/km] 6cal 13.16/15.48kmph
24) 1km - 4:41(4:41/km) 139/156bpm [651b/km] 57cal 12.82/13.87kmph
25) 1km - 4:39(4:39/km) 148/156bpm [687b/km] 62cal 12.92/13.67kmph
26) 1km - 4:43(4:43/km) 156/159bpm [736b/km] 68cal 12.72/13.2kmph
27) 0.01km - 2(4:05/km) 155/155bpm [633b/km] 14.7/12.29kmph
5:08 5:02 2:08 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 4:41 4:39 4:43 2

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 111 69-133 915 169 168-170 6/9
0.50 4:10 2:06 8:24 134 131-138 1126 171 168-172 15/13
0.75 6:09 2:00 7:59 139 138-141 1110 173 170-174 20/8
1.00 8:10 2:01 8:03 139 137-142 1118 175 172-178 11/8
1.25 10:14 2:03 8:14 145 142-149 1194 178 176-180 12/13
1.50 12:52 2:39 +39 10:35 129 120-148 1365 171 168-174 10/14
1.75 14:40 1:48 7:12 140 129-151 1008 179 170-184 15/10
2.00 16:24 1:43 6:54 151 145-155 1041 180 170-184 6/9
2.25 18:05 1:41 6:44 151 148-153 1016 181 172-184 7/15
2.50 19:52 1:47 +8 7:09 153 147-159 1095 182 174-186 13/11
2.75 22:08 2:16 +35 9:05 146 138-156 1327 183 174-190 13/10
3.00 24:27 2:19 +39 9:14 147 139-153 1358 178 116-186 5/11
3.25 28:11 3:44 +2:02 14:56 142 126-155 2119 178 116-190 11/3
3.50 31:09 2:58 +1:17 11:53 143 128-156 1699 185 178-190 11/5
3.75 33:32 2:23 +43 9:31 144 136-151 1371 183 172-192 18/5
4.00 36:15 2:43 +50 10:51 140 126-151 1519 175 116-184 2/21
4.25 39:13 2:58 +1:00 11:51 140 131-156 1660 174 116-186 12/8
4.50 41:36 2:24 +36 9:34 137 126-146 1311 174 116-182 1/15
4.75 43:30 1:54 7:35 151 146-155 1145 181 180-186 5/10
5.00 45:23 1:53 7:33 153 150-155 1155 180 174-184 15/10
5.25 47:17 1:54 7:34 155 151-159 1174 181 178-184 11/18
5.50 49:11 1:54 7:37 157 155-158 1197 180 174-182 9/9
5.59 49:54 43 7:51 156 154-157 1223 179 176-182 3/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 180m, Range 45m, Flat prediction 37:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.8% 11:12
21 6.1% 7:12
14 3.7% 10:02
12 5.0% 14:53
11 7.9% 6:45
10 5.5% 12:56
See your biggest climbs

Cadence

177 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 178 5.6 40:45 8:16
Walk 6.9 116 0 3:50 2:57:04
Pause 9.6 - - 5:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.41% More
800m 3:21 6:45 58.23% More
1km 4:16 6:52 59.76% More
Mile 6:59 6:59 62.01% More
5k 25:46 8:18 57.16% More
5 miles 44:59 9:00 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.74
5km 22:12 7:09 66.33
5M 36:46 7:21 65.25
10km 46:18 7:27 64.71
10M 1:16:40 7:40 64.61
Half 1:42:04 7:47 63.73
20M 2:39:50 8:00 64.48
Mara 3:32:48 8:07 64.58
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