Wed 16th Jun 2021 at 7:00pm by andylala

Run > General

Follow User
0 👍

Time
31:08
Miles
3.88
Min/mi
8:01
Pacing
86%
WAVA
59.92
Stride(cm)
113
Cals
439
Cadence
178
BPM
159
%MHR
93.1
B/mi
1277
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 143/158bpm [1237b/mi] 106cal 6.94/7.7mph
2) 1m - 8:14(8:14/m) 168/177bpm [1382b/mi] 126cal 7.29/7.78mph
3) 1m - 7:53(7:53/m) 164/172bpm [1292b/mi] 114cal 7.61/8.16mph
4) 0.88m - 6:23(7:17/m) 164/172bpm [1194b/mi] 93cal 8.24/9.56mph

8:39 8:14 7:53 6:23

Pace

13%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	128 114-134	1220	173 170-178	8/1
0.25	2:23	1:11	9:31	138 134-146	1313	174 172-176	6/0
0.38	3:28	1:05	8:44	146 144-149	1275	174 172-178	2/1
0.50	4:29	1:00	8:04	144 142-146	1161	172 170-174	0/5
0.63	5:40	1:11 +10	9:29	143 138-146	1357	174 172-178	0/7
0.75	6:44	1:04	8:29	147 144-151	1246	176 174-178	0/5
0.88	7:45	1:01	8:11	152 150-153	1244	176 174-178	4/1
1.00	8:48	1:03	8:28	154 150-157	1304	176 174-178	2/2
1.13	9:57	1:09	9:08	164 158-169	1499	179 170-182	6/0
1.25	10:58	1:01	8:12	164 158-170	1344	176 176-178	2/2
1.38	12:02	1:04	8:32	165 162-167	1407	179 176-180	2/3
1.50	13:03	1:01	8:07	169 165-172	1373	178 174-180	8/1
1.63	14:05	1:02	8:12	168 164-170	1378	181 178-184	2/3
1.75	15:05	1:00	8:00	171 166-175	1369	179 178-180	2/0
1.88	16:03	58	7:44	175 173-176	1355	180 178-182	2/1
2.00	17:02	59	7:52	172 170-174	1353	179 176-180	0/2
2.13	18:01	59	7:51	167 163-170	1311	175 170-178	0/12
2.25	18:58	57	7:38	165 158-169	1258	175 170-178	0/13
2.38	19:58	1:00	7:57	161 151-168	1281	179 176-180	1/3
2.50	21:07	1:09	9:10	167 163-170	1532	180 172-182	5/1
2.63	22:03	56	7:31	165 162-167	1241	181 180-184	8/0
2.75	23:00	57	7:35	160 157-163	1212	179 178-182	4/0
2.88	23:57	57	7:37	159 158-162	1212	178 176-180	1/2
3.00	24:55	58	7:43	161 160-162	1244	180 180-182	3/0
3.13	25:50	56	7:24	168 160-170	1243	180 178-182	5/0
3.25	26:45	55	7:21	167 164-169	1228	180 178-182	0/4
3.38	27:39	54	7:12	164 161-167	1181	181 178-184	1/4
3.50	28:38	58	7:45	164 161-166	1271	182 180-184	7/1
3.63	29:59	1:21 +22	10:48	161 155-167	1738	179 176-182	3/3
3.75	30:50	52	6:55	160 158-163	1106	178 174-182	1/2
3.88	31:40	49	6:34	163 157-170	1070	181 174-190	0/6

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	8:07
16 3.4%	9:28
11 3.3%	9:37
10 4.9%	8:39
10 1.9%	7:33
See your biggest climbs

Cadence

178 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.9	31:08	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.91%	More
800m	3:39	7:21	53.90%	More
1km	4:38	7:27	55.49%	More
Mile	7:31	7:31	58.02%	More
5k	24:48	7:59	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:36	7:55	60.35
5M	40:44	8:09	59.39
10km	51:17	8:15	58.93
10M	1:24:56	8:30	58.84
Half	1:53:05	8:38	58.03
20M	2:57:04	8:51	58.73
Mara	3:55:45	9:00	58.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry