Wed 16th Jun 2021 at 7:00pm by Running Beer

Run > General

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Time
37:59
Miles
3.66
Min/mi
10:23
Pacing
12%
WAVA
41.53
Stride(cm)
92
Cals
636
Cadence
169
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:56(9:55/m) 163cal 6.05/11.17mph
2) 0.04m - 42(16:56/m) 6cal 3.54/10.37mph
3) 0.1m - 32(5:29/m) 16cal 10.93/11.23mph
4) 0.06m - 58(15:02/m) 10cal 3.99/10.79mph
5) 0.09m - 33(6:10/m) 16cal 9.74/10.65mph
6) 0.04m - 49(18:48/m) 6cal 3.19/9.56mph
7) 0.09m - 30(5:34/m) 14cal 10.76/12.31mph
8) 0.07m - 59(15:03/m) 10cal 3.99/11.46mph
9) 0.09m - 35(6:39/m) 15cal 9.03/9.37mph
10) 0.05m - 47(17:16/m) 6cal 3.47/9.2mph
11) 0.09m - 32(5:42/m) 15cal 10.53/11.94mph
12) 0.07m - 1:10(17:18/m) 9cal 3.47/11.12mph
13) 0.09m - 33(6:19/m) 15cal 9.49/10.54mph
14) 0.05m - 1:01(22:35/m) 7cal 2.66/9.77mph
15) 0.1m - 34(5:55/m) 16cal 10.15/11.12mph
16) 0.07m - 1:14(18:49/m) 9cal 3.19/10.46mph
17) 0.08m - 33(6:34/m) 14cal 9.14/10.4mph
18) 0.04m - 56(21:09/m) 7cal 2.84/9.91mph
19) 0.1m - 32(5:26/m) 14cal 11.03/13.17mph
20) 1m - 10:43(10:43/m) 182cal 5.6/12.08mph
21) 0.46m - 4:51(10:33/m) 86cal 5.69/6.45mph

8:56 42 32 58 33 49 30 59 35 47 32 1:10 33 1:01 34 1:14 33 56 32 10:43 4:51

Pin Map

0mi in 0

Pace

20%

27%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	165 120-170	2/1
0.25	2:30	1:12	9:37	170 168-172	0/3
0.38	3:43	1:12	9:40	170 168-172	1/4
0.50	5:01	1:19	10:30	169 168-172	0/6
0.63	9:37	4:36 +3:13	36:46	171 168-174	2/1
0.75	10:59	1:22	10:55	170 122-186	1/1
0.88	12:51	1:52 +56	14:54	180 120-192	2/1
1.00	14:04	1:13	9:46	168 98-192	1/1
1.13	15:26	1:22	10:54	172 96-194	0/1
1.25	16:44	1:19	10:29	154 100-192	2/3
1.38	17:59	1:15	9:57	175 120-198	1/2
1.50	19:05	1:06	8:51	153 96-192	2/1
1.63	20:08	1:02	8:20	166 96-198	1/1
1.75	21:36	1:28	11:45	168 100-198	1/2
1.88	23:03	1:27	11:33	171 98-198	3/1
2.00	24:42	1:39	13:12	155 88-198	4/2
2.13	26:06	1:24	11:12	150 100-198	2/1
2.25	27:35	1:29	11:54	190 94-208	1/1
2.38	29:08	1:34	12:29	175 170-178	1/1
2.50	34:35	5:27 +4:15	43:36	169 120-180	2/2
2.63	35:58	1:23	11:00	172 168-178	1/1
2.75	37:13	1:15	9:58	173 170-174	3/2
2.88	38:27	1:14	9:53	172 164-176	0/1
3.00	39:38	1:11	9:26	175 172-178	3/3
3.13	40:45	1:07	8:57	176 174-178	1/2
3.25	42:13	1:28	11:44	165 110-178	2/1
3.38	43:30	1:17	10:19	174 172-176	6/0
3.50	44:46	1:16	10:09	175 174-176	2/1
3.63	46:03	1:16	10:10	175 172-178	4/0
3.66	46:24	21	10:00	175 174-176	0/0

Elevation

Asc 22m, Range 17m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:31
See your biggest climbs

Cadence

169 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	179	3.3	29:13	9:54
Walk	28.1	106	0.4	13:55	36:06
Still	0.1	-	-	2	-
Pause	6.5	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.16%	More
800m	4:26	8:54	39.28%	More
1km	5:48	9:20	39.23%	More
Mile	10:00	10:00	39.21%	More
5k	40:29	13:02	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.53
5km	31:24	10:06	42.47
5M	54:33	10:55	39.68
10km	1:10:12	11:18	38.50
10M	2:01:57	12:12	36.60
Half	2:46:51	12:44	35.11
20M	4:32:38	13:38	34.05
Mara	6:12:58	14:14	33.19

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