Wed 16th Jun 2021 at 7:00pm by GladPingvin

Run > General

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Time
36:50
Miles
3.11
Min/mi
11:51
Pacing
88%
WAVA
37.93
Stride(cm)
89
Cals
373
Cadence
153
BPM
138
%MHR
80.8
B/mi
1637
Asc(m)
218
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 132/154bpm [974b/km] 74cal 8.13/13.3kmph
2) 1km - 7:11(7:11/km) 139/168bpm [999b/km] 75cal 8.35/8.87kmph
3) 1km - 7:40(7:40/km) 140/165bpm [1074b/km] 81cal 7.82/10.38kmph
4) 1km - 7:22(7:22/km) 140/156bpm [1031b/km] 74cal 8.15/11.05kmph
5) 1km - 7:10(7:10/km) 139/155bpm [996b/km] 69cal 8.38/9.71kmph
6) 0.01km - 4(5:33/km) 145/146bpm [804b/km] 10.82/9.37kmph

7:23 7:11 7:40 7:22 7:10 4

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	112 64-136	1304	154 148-166	5/0
0.25	3:02	1:35	12:40	130 128-133	1646	151 146-154	5/2
0.38	4:27	1:25	11:21	142 125-154	1613	156 152-166	11/15
0.50	5:53	1:25	11:21	137 134-144	1554	149 120-156	16/5
0.63	7:26	1:33	12:26	136 132-140	1690	154 148-156	12/8
0.75	8:57	1:31	12:09	142 140-145	1725	153 148-156	10/9
0.88	10:25	1:29	11:48	138 133-142	1629	153 150-156	7/15
1.00	11:52	1:26	11:32	145 131-168	1671	154 150-156	0/8
1.13	13:16	1:24	11:12	142 135-159	1590	155 154-156	6/18
1.25	14:36	1:21	10:45	136 130-144	1463	155 152-158	19/2
1.38	15:57	1:21	10:46	143 135-158	1539	154 148-156	1/7
1.50	17:21	1:24	11:14	135 128-142	1516	155 152-156	12/10
1.63	19:25	2:04	16:32	140 131-151	2315	148 120-158	12/5
1.75	20:55	1:30	11:57	149 131-165	1780	153 120-158	6/0
1.88	22:19	1:24	11:14	145 138-152	1629	155 152-156	5/2
2.00	23:39	1:19	10:35	151 148-154	1598	152 146-156	6/10
2.13	25:04	1:26	11:27	140 133-156	1603	154 146-156	13/11
2.25	26:44	1:39	13:12	136 128-143	1796	146 106-166	5/16
2.38	28:10	1:26	11:29	134 121-145	1538	156 152-160	11/5
2.50	29:44	1:35	12:36	139 133-145	1752	143 120-160	18/8
2.63	31:28	1:44	13:49	128 120-134	1768	143 120-158	10/18
2.75	32:53	1:25	11:23	134 126-145	1525	155 152-158	6/5
2.88	34:17	1:23	11:07	142 141-144	1579	156 154-158	20/11
3.00	35:40	1:23	11:06	146 139-153	1620	154 150-156	20/11
3.11	36:50	1:10	10:13	147 143-151	1503	156 152-158	3/16

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 40m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.1%	10:38
20 12.1%	11:13
20 9.5%	11:10
19 11.1%	10:30
17 12.8%	12:14
16 11.4%	11:10
See your biggest climbs

Cadence

153 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	154	3	34:31	11:33
Walk	6.2	118	0.1	2:17	18:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	29.82%	More
800m	5:28	10:59	33.67%	More
1km	6:53	11:04	34.89%	More
Mile	11:27	11:27	35.83%	More
5k	36:44	11:49	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.05
5km	36:48	11:51	37.89
5M	1:00:56	12:11	37.19
10km	1:16:43	12:21	36.86
10M	2:07:02	12:42	36.76
Half	2:49:08	12:55	36.23
20M	4:24:51	13:15	36.66
Mara	5:52:38	13:28	36.71

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