Wed 16th Jun 2021 at 6:00pm by RicC

Run > General

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Time
46:19
Miles
6.05
Min/mi
7:39
Pacing
54%
WAVA
59.38
Stride(cm)
120
Cals
554
Cadence
175
BPM
147
%MHR
86.1
B/mi
1127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/144bpm [1068b/mi] 86cal
2) 1m - 8:07(8:07/m) 146/157bpm [1186b/mi] 102cal
3) 1m - 7:42(7:42/m) 156/165bpm [1202b/mi] 107cal
4) 1m - 7:06(7:06/m) 152/162bpm [1080b/mi] 89cal
5) 1m - 7:41(7:41/m) 151/165bpm [1160b/mi] 92cal
6) 1m - 7:12(7:12/m) 148/159bpm [1066b/mi] 75cal
7) 0.05m - 20(7:09/m) 149/150bpm [1065b/mi] 3cal

8:09 8:07 7:42 7:06 7:41 7:12 20

Pin Map

0mi in 0

Pace

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +42	11:46	124 104-137	1459	170 160-178	6/6
0.50	4:58	2:01	8:05	134 127-138	1084	176 172-184	10/1
0.75	7:02	2:04	8:18	137 129-144	1137	174 170-178	9/3
1.00	8:51	1:48	7:14	133 129-137	962	175 168-188	7/12
1.25	10:51	2:00	8:01	139 134-142	1114	176 172-180	12/1
1.50	12:41	1:50	7:20	144 139-147	1056	176 172-178	7/4
1.75	14:39	1:58	7:51	149 145-152	1170	175 172-178	13/3
2.00	16:58	2:19	9:17	154 149-157	1430	174 172-178	18/0
2.25	19:10	2:12	8:48	154 151-156	1355	173 166-176	26/0
2.50	20:53	1:43	6:50	154 150-156	1053	172 168-174	19/5
2.75	22:47	1:54	7:37	159 154-162	1210	174 170-180	5/8
3.00	24:52	2:06 +13	8:22	160 157-165	1340	176 172-186	7/4
3.25	26:49	1:57 +7	7:47	153 147-162	1191	172 118-180	7/4
3.50	28:37	1:48	7:14	150 146-157	1084	176 174-178	3/5
3.75	30:15	1:37	6:28	151 149-155	977	178 172-190	0/24
4.00	32:06	1:51	7:25	153 147-160	1135	176 174-178	4/11
4.25	34:02	1:56 +6	7:45	152 148-155	1177	176 172-178	4/6
4.50	37:35	3:33 +1:08	14:11	156 147-165	2214	176 168-182	6/10
4.75	39:19	1:44	6:56	148 142-156	1027	177 172-188	0/35
5.00	41:02	1:43	6:51	147 141-154	1008	173 170-180	6/13
5.25	42:47	1:45	7:00	153 150-157	1071	175 170-180	4/9
5.50	44:30	1:43	6:54	152 146-156	1049	175 172-178	1/16
5.75	48:02	3:32 +1:45	14:07	140 119-154	1976	173 130-180	8/12
6.00	49:59	1:57	7:47	146 136-149	1137	172 170-176	5/8
6.05	50:19	20	7:19	149 148-150	1089	170 166-172	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 113m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.4%	8:44
16 2.6%	7:54
13 2.5%	8:01
11 4.4%	8:34
See your biggest climbs

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	6	47:46	7:59
Walk	3.7	124	0	1:52	3:23:00
Still	0.5	-	-	15	-
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.32%	More
800m	3:22	6:47	54.55%	More
1km	4:16	6:52	56.22%	More
Mile	6:54	6:54	59.37%	More
5k	23:59	7:43	58.13%	More
5 miles	39:26	7:53	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:47	7:20	61.20
5M	37:48	7:34	59.95
10km	47:39	7:40	59.34
10M	1:19:06	7:55	59.03
Half	1:45:28	8:03	58.10
20M	2:45:30	8:17	58.67
Mara	3:40:39	8:25	58.68

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