Wed 16th Jun 2021 at 6:00pm by Hardcore Runner

Run > General

Follow User
0 👍

Time
29:17
Miles
3.38
Min/mi
8:40
Pacing
62%
WAVA
57.68
Stride(cm)
116
Cals
391
Cadence
160
BPM
145
%MHR
81.8
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/153bpm [1075b/mi] 102cal
2) 0.14m - 1:08(8:03/m) 152/157bpm [1224b/mi] 16cal
3) 0.14m - 56(6:41/m) 151/158bpm [1008b/mi] 14cal
4) 0.05m - 31(10:53/m) 163/166bpm [1775b/mi] 7cal
5) 0.12m - 49(6:46/m) 154/164bpm [1041b/mi] 12cal
6) 0.06m - 46(12:01/m) 165/167bpm [1983b/mi] 11cal
7) 0.12m - 47(6:17/m) 167/175bpm [1050b/mi] 12cal
8) 0.07m - 46(11:28/m) 168/175bpm [1927b/mi] 12cal
9) 0.12m - 49(6:35/m) 163/171bpm [1073b/mi] 13cal
10) 0.12m - 1:27(11:52/m) 153/166bpm [1817b/mi] 20cal
11) 0.12m - 50(7:11/m) 162/170bpm [1164b/mi] 12cal
12) 0.07m - 47(12:06/m) 162/168bpm [1960b/mi] 12cal
13) 0.12m - 49(6:34/m) 156/160bpm [1023b/mi] 12cal
14) 0.07m - 47(11:46/m) 157/161bpm [1847b/mi] 11cal
15) 0.12m - 49(6:41/m) 148/154bpm [990b/mi] 11cal
16) 0.06m - 47(12:44/m) 153/155bpm [1948b/mi] 10cal
17) 0.12m - 49(6:46/m) 159/164bpm [1077b/mi] 13cal
18) 0.01m - 8(11:16/m) 162/164bpm [1826b/mi] 2cal
19) 0.74m - 7:08(9:36/m) 141/164bpm [1353b/mi] 89cal

8:24 1:08 56 31 49 46 47 46 49 1:27 50 47 49 47 49 47 49 8 7:08

Pin Map

0mi in 0

Pace

15%

19%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	90 65-114	769	162 158-166	2/2
0.25	2:08	1:03	8:27	129 114-137	1091	162 160-164	2/2
0.38	3:11	1:03	8:26	130 123-138	1097	161 158-164	1/2
0.50	4:14	1:04	8:29	135 128-137	1145	160 160-162	2/2
0.63	5:19	1:05	8:39	133 129-137	1150	160 156-162	2/1
0.75	6:21	1:02	8:13	139 135-144	1142	159 158-162	1/1
0.88	7:23	1:02	8:19	139 134-152	1155	159 156-162	0/2
1.00	9:10	1:47 +48	14:17	135 124-153	1929	156 108-166	2/3
1.13	10:10	59	7:54	152 146-157	1200	163 154-168	2/2
1.25	11:02	52	6:59	150 144-156	1048	164 158-170	2/2
1.38	12:05	1:03	8:20	156 145-166	1301	162 154-168	4/4
1.50	13:13	1:08	9:06	160 151-167	1455	164 156-170	3/3
1.63	14:04	51	6:47	165 158-175	1119	167 156-174	2/2
1.75	15:13	1:09	9:16	169 164-175	1566	161 154-170	3/4
1.88	16:20	1:07	8:57	160 150-165	1431	162 154-170	2/1
2.00	17:31	1:11	9:28	152 142-163	1440	160 154-168	2/3
2.13	18:43	1:12	9:33	165 156-170	1576	162 154-168	4/1
2.25	19:34	51	6:46	156 154-159	1055	167 156-174	1/2
2.38	20:42	1:09	9:12	151 144-160	1388	161 154-170	1/3
2.50	21:55	1:12	9:38	152 146-154	1465	163 158-168	4/6
2.63	22:48	53	7:03	159 154-163	1120	166 154-172	3/6
2.75	24:49	2:01 +40	16:11	142 130-164	2298	153 82-166	10/2
2.88	26:57	2:08 +1:00	17:03	124 110-149	2114	159 156-162	4/2
3.00	28:07	1:10	9:20	140 132-145	1306	159 156-162	8/7
3.13	29:17	1:11	9:25	148 143-156	1394	158 156-158	5/6
3.25	30:30	1:13	9:41	148 144-156	1432	158 156-160	7/6
3.38	31:41	1:11	9:27	143 139-149	1351	158 156-162	14/13
3.38	31:45	4	10:22	144 144-144	1493	160 160-160	0/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 29:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	3.4	29:59	9:05
Walk	3.2	97	0	1:03	1:59:51
Still	0.2	-	-	3	-
Pause	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.28%	More
800m	3:42	7:28	55.39%	More
1km	4:51	7:48	55.23%	More
Mile	8:11	8:11	55.48%	More
5k	29:05	9:22	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.42
5km	26:47	8:37	57.76
5M	44:21	8:52	56.95
10km	55:50	8:59	56.55
10M	1:32:28	9:15	56.52
Half	2:03:06	9:24	55.78
20M	3:12:47	9:38	56.44
Mara	4:16:40	9:48	56.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Page