Wed 16th Jun 2021 at 6:00pm by Mr Peru

Run > General

Follow User
0 👍

Time
37:01
Miles
4.41
Min/mi
8:24
Pacing
93%
WAVA
53.51
Stride(cm)
124
Cals
562
Cadence
155
BPM
136
%MHR
80.1
B/mi
1143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 121/131bpm [623b/km] 71cal
2) 1km - 5:00(5:00/km) 133/136bpm [665b/km] 76cal
3) 1km - 5:33(5:33/km) 137/143bpm [761b/km] 84cal
4) 1km - 5:09(5:09/km) 140/144bpm [720b/km] 81cal
5) 1km - 5:15(5:15/km) 142/146bpm [745b/km] 80cal
6) 1km - 5:13(5:13/km) 142/145bpm [740b/km] 81cal
7) 1km - 5:11(5:11/km) 145/149bpm [753b/km] 82cal
8) 0.1km - 30(4:54/km) 148/149bpm [725b/km] 7cal
9) 0km - 1(5:52/km) 148/148bpm [869b/km]

5:09 5:00 5:33 5:09 5:15 5:13 5:11 30 1

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	100 63-121	895	155 150-156	1/0
0.25	2:09	1:02	8:16	123 121-126	1017	154 150-156	0/2
0.38	3:09	1:00	8:01	127 125-128	1019	155 154-156	0/18
0.50	4:07	58	7:43	128 126-130	988	154 152-156	5/3
0.63	5:10	1:02	8:20	130 128-132	1082	156 154-158	9/3
0.75	6:09	59	7:55	134 132-136	1060	155 152-158	7/2
0.88	7:10	1:01	8:11	134 132-135	1096	155 152-156	5/8
1.00	8:10	59	7:55	132 128-133	1045	155 152-156	2/7
1.13	9:10	1:00	8:01	130 128-134	1043	155 152-156	7/9
1.25	10:12	1:02	8:16	134 133-135	1107	154 152-156	3/4
1.38	11:20	1:08	9:08	133 132-135	1214	153 142-156	4/6
1.50	12:37	1:17	10:17	138 136-140	1419	155 148-162	2/4
1.63	13:41	1:03	8:26	135 134-137	1137	154 152-156	9/0
1.75	14:46	1:05	8:39	138 136-140	1194	154 152-156	1/12
1.88	15:47	1:02	8:12	142 141-143	1165	154 150-156	8/6
2.00	16:50	1:03	8:20	140 136-142	1167	155 152-156	5/8
2.13	17:53	1:03	8:25	138 136-139	1160	155 152-156	4/1
2.25	18:54	1:02	8:12	140 139-141	1148	155 154-156	4/1
2.38	19:56	1:02	8:16	141 140-142	1166	156 154-160	9/2
2.50	20:58	1:01	8:11	143 142-144	1171	155 152-156	0/7
2.63	22:01	1:04	8:31	142 140-145	1210	156 154-158	6/7
2.75	23:03	1:02	8:16	145 144-146	1199	156 154-160	8/2
2.88	24:06	1:02	8:16	140 137-146	1158	155 154-158	3/6
3.00	25:11	1:05	8:40	139 137-142	1205	155 154-158	6/10
3.13	26:13	1:02	8:17	142 140-143	1177	155 152-156	13/3
3.25	27:13	1:01	8:06	140 139-142	1134	155 154-158	4/12
3.38	28:18	1:05	8:36	143 142-144	1230	155 152-156	4/5
3.50	29:22	1:04	8:31	143 141-145	1218	156 152-162	6/1
3.63	30:25	1:03	8:22	143 142-145	1197	155 154-158	0/6
3.75	31:28	1:04	8:30	143 142-146	1215	156 154-158	7/4
3.88	32:29	1:00	8:04	146 145-147	1177	156 152-158	2/6
4.00	33:32	1:04	8:28	145 143-145	1228	155 154-158	3/3
4.13	34:37	1:04	8:35	143 143-143	1227	156 154-160	4/8
4.25	35:40	1:03	8:23	145 143-147	1216	157 154-160	14/6
4.38	36:40	1:01	8:06	148 148-149	1199	156 152-158	2/5
4.41	37:00	20	8:15	148 147-148	1220	155 154-156	0/2

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.5%	8:45
12 6.5%	7:41
11 7.1%	10:15
10 8.4%	8:47
See your biggest climbs

Cadence

155 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	4.4	36:48	8:21
Walk	0.5	145	0	12	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.15%	More
800m	3:57	7:56	46.17%	More
1km	4:56	7:57	48.20%	More
Mile	8:01	8:01	50.72%	More
5k	25:56	8:21	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	25:32	8:13	54.20
5M	42:17	8:27	53.18
10km	53:14	8:34	52.70
10M	1:28:10	8:49	52.53
Half	1:57:23	8:58	51.77
20M	3:03:49	9:11	52.39
Mara	4:04:44	9:20	52.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry