Wed 16th Jun 2021 at 5:00pm by Steve_Ball

Run > General

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Time
1:10:16
Miles
8.18
Min/mi
8:35
Pacing
96%
Stride(cm)
110
Cals
1083
Cadence
170
BPM
161
%MHR
94.1
B/mi
1382
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 151/160bpm [1306b/mi] 129cal
2) 1m - 8:29(8:29/m) 159/164bpm [1348b/mi] 132cal
3) 1m - 8:41(8:41/m) 158/162bpm [1371b/mi] 134cal
4) 1m - 8:44(8:44/m) 161/167bpm [1407b/mi] 135cal
5) 0.51m - 4:27(8:47/m) 165/167bpm [1450b/mi] 69cal
6) 1m - 8:39(8:39/m) 164/169bpm [1420b/mi] 135cal
7) 1m - 8:23(8:23/m) 165/167bpm [1383b/mi] 130cal
8) 1m - 8:31(8:31/m) 166/170bpm [1413b/mi] 130cal
9) 0.67m - 5:43(8:30/m) 168/177bpm [1427b/mi] 89cal

8:39 8:29 8:41 8:44 4:27 8:39 8:23 8:31 5:43

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	134 86-157	1189	168 162-176	13/0
0.50	4:21	2:08	8:31	153 151-155	1303	168 164-172	5/13
0.75	6:29	2:08	8:33	153 150-157	1309	169 164-176	15/11
1.00	8:39	2:10	8:39	158 154-160	1366	171 168-174	18/13
1.25	10:42	2:04	8:14	160 157-163	1318	171 166-176	12/9
1.50	12:53	2:10	8:41	157 154-161	1363	169 166-178	18/11
1.75	15:03	2:10	8:40	160 158-162	1387	167 164-174	12/10
2.00	17:07	2:05	8:19	159 157-161	1322	169 164-174	10/7
2.25	19:22	2:14	8:57	157 154-159	1406	170 166-174	16/13
2.50	21:31	2:10	8:39	157 155-158	1357	168 162-172	12/20
2.75	23:40	2:09	8:35	158 156-160	1356	168 166-174	9/15
3.00	25:48	2:08	8:30	160 157-162	1361	167 162-174	19/8
3.25	27:58	2:10	8:42	159 157-161	1383	168 162-172	4/8
3.50	30:10	2:12	8:48	159 157-161	1398	168 166-170	10/12
3.75	32:22	2:11	8:46	161 158-163	1411	169 164-176	8/3
4.00	34:33	2:11	8:44	163 156-167	1423	171 168-178	12/13
4.25	36:42	2:10	8:39	165 161-167	1427	173 170-180	11/12
4.50	38:56	2:14	8:55	165 164-167	1471	169 162-174	11/17
4.75	41:09	2:13	8:51	163 161-165	1443	171 166-176	13/9
5.00	43:19	2:10	8:39	165 162-166	1428	171 168-174	5/8
5.25	45:26	2:07	8:29	165 163-166	1399	172 168-176	27/10
5.50	47:36	2:10	8:39	165 162-169	1426	170 168-172	18/19
5.75	49:43	2:07	8:29	166 164-167	1408	171 166-176	9/16
6.00	51:48	2:05	8:19	165 163-167	1373	172 168-174	13/7
6.25	53:54	2:07	8:27	165 164-167	1395	171 166-178	8/15
6.50	55:59	2:05	8:18	166 163-167	1378	172 166-180	12/16
6.75	58:03	2:05	8:18	166 165-168	1378	171 164-194	8/18
7.00	1:00:15	2:11	8:44	166 163-169	1450	171 168-176	10/12
7.25	1:02:20	2:06	8:23	165 163-167	1382	173 168-186	12/9
7.50	1:04:29	2:09	8:34	167 163-170	1431	172 168-176	8/10
7.75	1:06:40	2:12	8:46	166 163-170	1456	170 166-174	8/12
8.00	1:08:48	2:08	8:31	170 167-177	1449	169 164-172	17/7
8.18	1:10:16	1:28	8:10	168 164-170	1371	170 166-174	1/16

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 1:10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.7%	8:02
17 6.5%	8:48
17 9.5%	7:50
15 7.6%	8:51
11 9.8%	8:12
10 9.0%	8:36
See your biggest climbs

Cadence

170 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.2	1:10:16	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	26:17	8:28	0.00%	More
5 miles	42:53	8:35	0.00%	More
10k	53:22	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:42	8:20
10km	52:30	8:27
10M	1:26:57	8:42
Half	1:55:45	8:50
20M	3:01:16	9:04
Mara	4:01:20	9:13

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