Wed 16th Jun 2021 at 10:00am by Mizzle

Cross > General

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Time
3:48:50
Miles
6.21
Min/mi
36:51
Cals
933
BPM
95
%MHR
55.8
B/mi
3513
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 3:48:50(36:50/m) 95/116bpm [3499b/mi] 933cal

3:48:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:53	7:53	31:32	96 86-110	3028	16/16
0.50	19:44	11:51	47:25	90 77-104	4267	16/14
0.75	26:15	6:31	26:02	98 86-115	2552	18/20
1.00	35:44	9:29	37:57	101 91-111	3833	20/20
1.25	43:53	8:09	32:36	99 90-107	3228	18/15
1.50	52:59	9:06	36:25	93 78-104	3386	17/19
1.75	1:02:06	9:06	36:25	90 77-99	3277	19/16
2.00	1:10:50	8:44	34:56	93 81-106	3249	19/23
2.25	1:19:50	9:00	36:01	95 82-107	3421	20/21
2.50	1:31:33	11:43	46:52	95 83-104	4452	24/24
2.75	1:40:25	8:52	35:28	97 82-105	3440	30/27
3.00	1:48:06	7:41	30:43	96 84-105	2949	20/22
3.25	1:56:47	8:41	34:45	83 65-100	2884	21/23
3.50	2:05:07	8:21	33:22	89 74-101	2970	29/25
3.75	2:13:53	8:46	35:05	91 77-105	3192	21/25
4.00	2:24:07	10:14	40:56	99 81-116	4052	30/25
4.25	2:34:10	10:03	40:11	100 81-114	4018	17/17
4.50	2:44:48	10:38	42:33	97 87-107	4128	18/24
4.75	2:57:49	13:00	52:02	91 79-103	4735	28/23
5.00	3:08:37	10:48	43:13	95 83-112	4106	30/28
5.25	3:20:26	11:49	47:15	95 75-114	4488	21/24
5.50	3:28:27	8:01	32:05	102 89-112	3272	27/30
5.75	3:33:49	5:22	21:27	103 96-110	2210	34/30
6.00	3:41:43	7:54	31:37	100 91-110	3162	22/25
6.21	3:48:46	7:03	33:08	102 89-115	3380	30/30

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	12:25	25:00	More
1km	16:14	26:07	More
Mile	29:51	29:51	More
5k	1:49:06	35:07	More
5 miles	3:04:26	36:53	More

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