Wed 16th Jun 2021 at 3:00pm by cj_rees

Walk > General

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Time
1:04:18
Miles
1.57
Min/mi
40:57
Stride(cm)
35
Cals
296
Cadence
113
BPM
92
%MHR
50.2
B/mi
3784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:23(39:23/m) 94/108bpm [3702b/mi] 183cal 8/114rpm
2) 0.57m - 24:56(43:51/m) 91/102bpm [3991b/mi] 113cal 6/79rpm

39:23 24:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:59	5:59	1:35:36	86 76-100	8222	107 92-120	2/4
0.13	8:13	2:14	35:44	97 92-103	3466	172 104-228	1/1
0.19	10:05	1:52	29:52	99 92-104	2957	118 94-152	6/6
0.25	11:55	1:51	29:30	96 88-103	2832	124 104-154	10/10
0.31	13:48	1:53	30:08	97 91-103	2922	139 96-198	10/10
0.38	17:05	3:17	52:34	93 87-101	4889	113 36-186	6/7
0.44	19:01	1:56	30:49	94 90-101	2896	-	7/8
0.50	20:50	1:50	29:12	93 90-97	2716	121 98-128	12/13
0.56	22:44	1:54	30:18	93 90-96	2817	131 90-158	11/10
0.63	25:19	2:35	41:23	94 89-97	3890	106 96-134	10/8
0.69	27:43	2:24	38:18	99 91-106	3791	104 90-112	6/5
0.75	30:00	2:17	36:35	95 91-101	3475	-	2/3
0.81	31:59	1:59	31:37	95 89-103	3004	144 144-144	0/0
0.88	34:37	2:39	42:20	93 84-100	3936	101 90-144	6/7
0.94	36:46	2:09	34:27	93 89-97	3203	106 94-148	8/10
1.00	39:23	2:36	41:41	94 84-108	3918	98 86-102	3/3
1.06	41:50	2:28	39:22	93 86-98	3662	124 94-158	5/4
1.13	43:56	2:06	33:29	95 91-102	3180	95 86-98	2/2
1.19	1:10:14	26:18 +24:04	7:00:53	89 82-97	37458	88 86-90	0/0
1.25	1:12:21	2:07	33:54	87 79-91	2949	132 132-132	1/0
1.31	1:17:52	5:31	1:28:14	88 78-96	7764	98 80-138	1/0
1.38	1:20:27	2:34	41:12	90 84-95	3708	105 90-110	0/0
1.44	1:23:17	2:50	45:23	93 88-99	4220	106 92-118	2/2
1.50	1:26:38	3:21	53:35	92 85-100	4929	111 86-154	5/5
1.56	1:28:14	1:36	25:38	91 85-99	2333	98 90-104	9/7
1.57	1:28:22	8	26:32	90 89-91	2389	-	1/1

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (228 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:26	More
800m	16:17	32:45	More
1km	21:15	34:12	More
Mile	35:34	35:34	More

Predictions

Dist	Time	Per Mile

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