Wed 16th Jun 2021 at 4:00pm by Ribenaface (RFSQL)

Run > General

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Time
24:25
Miles
3.36
Min/mi
7:16
Pacing
78%
WAVA
61.83
Stride(cm)
130
Cals
321
Cadence
171
BPM
154
%MHR
83
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 127/134bpm [1130b/mi] 96cal
2) 0.14m - 1:16(9:04/m) 127/133bpm [1150b/mi] 13cal
3) 0.21m - 2:00(9:42/m) 128/133bpm [1241b/mi] 21cal
4) 1m - 5:52(5:52/m) 171/177bpm [1002b/mi] 91cal
5) 0.99m - 5:52(5:56/m) 176/179bpm [1043b/mi] 93cal
6) 0.02m - 32(24:46/m) 159/176bpm [3937b/mi] 7cal

8:54 1:16 2:00 5:52 5:52 32

Pace

17%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	123 117-128	1067	153 120-162	0/3
0.25	2:06	1:01	8:07	128 120-133	1039	163 160-170	0/6
0.38	3:10	1:04	8:34	127 122-134	1087	162 160-164	0/4
0.50	4:17	1:07	8:56	122 118-126	1091	162 160-164	0/3
0.63	5:23	1:06	8:46	126 124-129	1105	161 156-164	1/1
0.75	6:34	1:11	9:26	128 124-132	1207	162 162-164	3/0
0.88	7:48	1:14	9:52	133 131-134	1312	162 160-164	2/1
1.00	8:54	1:06	8:49	130 125-133	1147	163 162-164	2/0
1.13	10:02	1:08	9:04	127 125-132	1152	162 160-166	1/1
1.25	11:13	1:12	9:33	127 124-130	1213	161 160-162	1/1
1.38	12:20	1:06	8:50	132 126-148	1165	164 158-178	3/1
1.50	13:03	43	5:44	165 150-172	945	178 176-180	2/4
1.63	13:48	45	6:02	171 169-173	1031	177 176-178	3/0
1.75	14:30	43	5:41	172 170-173	976	177 176-180	2/1
1.88	15:13	42	5:39	174 173-175	984	178 176-178	2/1
2.00	15:58	45	6:00	174 173-176	1044	178 176-178	2/2
2.13	16:44	46	6:09	174 172-175	1069	176 152-182	2/4
2.25	17:27	43	5:47	175 174-177	1013	179 176-180	0/1
2.38	18:12	44	5:54	175 173-176	1032	180 178-182	1/0
2.50	18:54	42	5:36	175 174-176	979	181 180-182	2/1
2.63	19:39	45	6:00	176 174-177	1057	180 180-182	1/1
2.75	20:20	42	5:35	176 174-177	982	179 178-180	1/1
2.88	21:06	45	6:03	176 175-177	1063	178 172-180	1/2
3.00	21:50	45	5:56	177 175-178	1051	180 178-182	1/1
3.13	22:36	45	6:03	177 175-178	1071	179 178-180	1/1
3.25	23:23	47	6:19	176 175-178	1111	178 176-180	1/1
3.36	24:25	1:02	9:50	163 136-177	1602	170 144-182	0/4

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 24:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	3.3	23:57	7:10
Walk	0.9	129	0	13	12:34
Still	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.38%	More
800m	2:51	5:45	64.38%	More
1km	3:35	5:46	67.08%	More
Mile	5:49	5:49	70.52%	More
5k	21:57	7:04	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	22:16	7:10	62.62
5M	39:02	7:48	58.06
10km	50:26	8:07	56.07
10M	1:28:26	8:51	52.80
Half	2:01:37	9:17	50.38
20M	3:20:22	10:01	48.46
Mara	4:35:33	10:31	46.99

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