Wed 16th Jun 2021 at 4:00pm by JAPMitch

Run > General

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warm

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Time
49:36
Miles
6.69
Min/mi
7:25
Pacing
93%
WAVA
63.73
Stride(cm)
112
Cals
687
Cadence
193
BPM
146
%MHR
76.9
B/mi
1084
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 128/139bpm [1014b/mi] 91cal
2) 1m - 7:35(7:35/m) 140/152bpm [1061b/mi] 101cal
3) 1m - 7:34(7:34/m) 146/151bpm [1105b/mi] 107cal
4) 1m - 7:25(7:25/m) 149/155bpm [1104b/mi] 106cal
5) 1m - 7:08(7:08/m) 152/157bpm [1084b/mi] 103cal
6) 1m - 7:09(7:09/m) 157/166bpm [1123b/mi] 106cal
7) 0.69m - 4:50(7:02/m) 158/167bpm [1112b/mi] 73cal

7:55 7:35 7:34 7:25 7:08 7:09 4:50

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	113 74-125	915	192 140-198	1/5
0.50	4:07	2:05	8:22	129 121-138	1079	199 194-212	1/6
0.75	6:06	1:59	7:54	138 134-139	1091	196 192-206	11/0
1.00	7:55	1:49	7:17	130 126-138	946	196 192-208	2/8
1.25	9:47	1:52	7:29	134 127-138	1003	196 192-216	0/7
1.50	11:51	2:04	8:14	145 136-152	1194	194 190-200	7/1
1.75	13:41	1:51	7:22	141 136-148	1039	193 178-202	9/2
2.00	15:29	1:48	7:12	141 137-143	1015	193 190-196	2/3
2.25	17:26	1:57	7:48	145 137-149	1132	193 190-202	6/3
2.50	19:21	1:54	7:37	146 144-148	1112	192 190-194	4/1
2.75	21:16	1:55	7:41	146 143-150	1121	192 190-198	3/2
3.00	23:03	1:48	7:10	146 145-151	1047	192 188-200	3/2
3.25	24:53	1:49	7:18	146 144-148	1065	193 188-210	1/4
3.50	26:43	1:50	7:19	144 139-148	1053	193 188-208	2/7
3.75	28:35	1:52	7:28	152 147-154	1136	193 188-202	6/0
4.00	30:28	1:53	7:34	152 150-154	1149	192 188-208	4/1
4.25	32:16	1:47	7:10	152 149-155	1089	191 188-196	3/3
4.50	34:01	1:46	7:02	151 147-155	1062	192 190-202	1/2
4.75	35:48	1:47	7:09	152 149-155	1086	194 190-208	1/9
5.00	37:36	1:48	7:10	151 148-157	1083	193 190-198	5/3
5.25	39:20	1:45	6:58	158 152-165	1101	194 190-210	0/9
5.50	41:03	1:43	6:52	147 143-154	1009	195 190-210	2/7
5.75	42:51	1:48	7:12	157 153-163	1131	194 190-196	8/0
6.00	44:45	1:53	7:34	163 160-166	1232	194 180-202	6/1
6.25	46:28	1:43	6:52	156 149-162	1071	193 190-200	0/12
6.50	48:14	1:46	7:06	156 147-164	1106	194 192-200	7/1
6.69	49:36	1:22	7:17	163 158-167	1187	192 172-200	4/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	8:03
15 2.1%	7:22
13 2.1%	8:13
13 1.2%	7:42
10 2.0%	7:16
10 1.5%	7:30
See your biggest climbs

Cadence

193 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.7	49:36	7:25
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.00%	More
800m	3:24	6:51	55.97%	More
1km	4:17	6:53	58.02%	More
Mile	6:58	6:58	60.71%	More
5k	22:15	7:10	64.65%	More
5 miles	36:21	7:16	64.38%	More
10k	45:44	7:22	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:00	7:05	65.36
5M	36:26	7:17	64.23
10km	45:52	7:23	63.70
10M	1:15:57	7:36	63.57
Half	1:41:07	7:43	62.67
20M	2:38:21	7:55	63.42
Mara	3:30:50	8:03	63.51

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