Wed 16th Jun 2021 at 4:00pm by TomB

Run > General

  • Time
    1:07:02
  • Miles
    6.50
  • Min/mi
    10:19
  • Pacing
    83%
  • WAVA
    48.50
  • Stride(cm)
    100
  • Cals
    799
  • Cadence
    156
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1581
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 119/141bpm [1221b/mi] 59cal
2) 0.62m - 6:08(9:52/m) 137/151bpm [1353b/mi] 68cal
3) 0.62m - 6:07(9:51/m) 157/167bpm [1545b/mi] 79cal
4) 0.62m - 6:17(10:06/m) 156/164bpm [1576b/mi] 79cal
5) 0.62m - 7:49(12:35/m) 155/166bpm [1950b/mi] 92cal
6) 0.62m - 7:21(11:50/m) 157/166bpm [1859b/mi] 88cal
7) 0.62m - 5:46(9:17/m) 160/169bpm [1484b/mi] 72cal
8) 0.62m - 5:54(9:30/m) 162/174bpm [1539b/mi] 76cal
9) 0.62m - 6:28(10:24/m) 158/171bpm [1644b/mi] 76cal
10) 0.62m - 5:53(9:28/m) 164/179bpm [1552b/mi] 77cal
11) 0.28m - 2:54(10:28/m) 155/164bpm [1621b/mi] 33cal
12) 0m - 2(9:41/m) 152/152bpm [1473b/mi]
6:23 6:08 6:07 6:17 7:49 7:21 5:46 5:54 6:28 5:53 2:54 2

Pace

10% 20% 43% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 107 82-120 1089 157 154-160 4/5
0.50 5:13 2:40 10:39 122 107-137 1300 156 156-158 10/3
0.75 7:40 2:27 9:48 134 126-141 1314 159 156-160 5/7
1.00 10:05 2:25 9:41 138 132-143 1335 159 158-164 7/4
1.25 12:34 2:29 9:57 139 132-151 1384 159 156-162 5/6
1.50 15:01 2:27 9:46 157 149-163 1534 159 156-162 8/14
1.75 17:27 2:26 9:44 158 148-166 1539 159 156-162 13/10
2.00 19:59 2:33 10:11 156 144-165 1588 158 154-162 9/12
2.25 22:26 2:26 9:44 158 149-163 1539 159 154-164 10/9
2.50 25:04 2:38 10:32 157 155-164 1655 154 150-162 17/8
2.75 27:52 2:48 11:12 156 141-166 1748 154 152-158 20/17
3.00 31:40 3:49 +35 15:14 153 139-166 2331 144 102-156 11/3
3.25 35:10 3:30 13:59 157 145-165 2195 142 106-154 13/3
3.50 37:55 2:45 11:00 158 152-163 1737 155 144-160 13/6
3.75 40:54 2:59 11:57 156 144-166 1864 143 104-164 8/14
4.00 43:19 2:25 9:41 156 147-164 1511 158 154-164 17/9
4.25 45:35 2:16 9:02 164 158-168 1482 161 158-168 5/28
4.50 47:55 2:20 9:19 161 157-165 1501 160 158-164 6/14
4.75 50:14 2:19 9:16 160 154-163 1483 160 158-164 6/11
5.00 52:36 2:23 9:31 163 159-174 1550 160 158-164 4/16
5.25 55:03 2:27 9:47 163 159-171 1595 159 152-164 11/11
5.50 57:47 2:44 10:56 154 148-162 1685 157 154-158 8/10
5.75 1:00:24 2:36 10:25 157 151-163 1636 156 152-162 10/7
6.00 1:02:46 2:22 9:28 168 157-179 1591 159 154-168 11/9
6.25 1:05:01 2:16 9:03 164 156-171 1484 161 154-170 7/17
6.49 1:07:37 2:36 10:36 155 146-164 1643 153 148-160 12/10

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 1:05:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 11:18
15 9.5% 15:21
14 10.8% 10:16
11 7.1% 14:59
See your biggest climbs

Cadence

156 (170 max) Stride Length: 100cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.69% More
800m 4:28 8:59 45.30% More
1km 5:42 9:10 46.23% More
Mile 9:14 9:14 48.38% More
5k 30:53 9:56 49.27% More
5 miles 52:25 10:29 47.34% More
10k 1:04:38 10:24 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.48
5km 30:39 9:52 49.64
5M 50:46 10:09 48.89
10km 1:03:54 10:17 48.54
10M 1:45:50 10:35 48.49
Half 2:20:54 10:45 47.85
20M 3:40:39 11:02 48.42
Mara 4:53:46 11:13 48.49
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