Wed 16th Jun 2021 at 4:00pm by TomB
Run > General
-
Time
1:07:02
-
Miles
6.50
-
Min/mi
10:19
-
Pacing
83%
-
WAVA
48.50
-
Stride(cm)
100
-
Cals
799
-
Cadence
156
-
BPM
153
-
%MHR
78.6
-
B/mi
1581
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:23(10:16/m) 119/141bpm [1221b/mi] 59cal
2) 0.62m - 6:08(9:52/m) 137/151bpm [1353b/mi] 68cal
3) 0.62m - 6:07(9:51/m) 157/167bpm [1545b/mi] 79cal
4) 0.62m - 6:17(10:06/m) 156/164bpm [1576b/mi] 79cal
5) 0.62m - 7:49(12:35/m) 155/166bpm [1950b/mi] 92cal
6) 0.62m - 7:21(11:50/m) 157/166bpm [1859b/mi] 88cal
7) 0.62m - 5:46(9:17/m) 160/169bpm [1484b/mi] 72cal
8) 0.62m - 5:54(9:30/m) 162/174bpm [1539b/mi] 76cal
9) 0.62m - 6:28(10:24/m) 158/171bpm [1644b/mi] 76cal
10) 0.62m - 5:53(9:28/m) 164/179bpm [1552b/mi] 77cal
11) 0.28m - 2:54(10:28/m) 155/164bpm [1621b/mi] 33cal
12) 0m - 2(9:41/m) 152/152bpm [1473b/mi]
6:23 6:08 6:07 6:17 7:49 7:21 5:46 5:54 6:28 5:53 2:54 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
107 82-120 |
1089 |
157 154-160 |
4/5 |
0.50 |
5:13 |
2:40 |
10:39 |
122 107-137 |
1300 |
156 156-158 |
10/3 |
0.75 |
7:40 |
2:27 |
9:48 |
134 126-141 |
1314 |
159 156-160 |
5/7 |
1.00 |
10:05 |
2:25 |
9:41 |
138 132-143 |
1335 |
159 158-164 |
7/4 |
1.25 |
12:34 |
2:29 |
9:57 |
139 132-151 |
1384 |
159 156-162 |
5/6 |
1.50 |
15:01 |
2:27 |
9:46 |
157 149-163 |
1534 |
159 156-162 |
8/14 |
1.75 |
17:27 |
2:26 |
9:44 |
158 148-166 |
1539 |
159 156-162 |
13/10 |
2.00 |
19:59 |
2:33 |
10:11 |
156 144-165 |
1588 |
158 154-162 |
9/12 |
2.25 |
22:26 |
2:26 |
9:44 |
158 149-163 |
1539 |
159 154-164 |
10/9 |
2.50 |
25:04 |
2:38 |
10:32 |
157 155-164 |
1655 |
154 150-162 |
17/8 |
2.75 |
27:52 |
2:48 |
11:12 |
156 141-166 |
1748 |
154 152-158 |
20/17 |
3.00 |
31:40 |
3:49 +35
|
15:14 |
153 139-166 |
2331 |
144 102-156 |
11/3 |
3.25 |
35:10 |
3:30 |
13:59 |
157 145-165 |
2195 |
142 106-154 |
13/3 |
3.50 |
37:55 |
2:45 |
11:00 |
158 152-163 |
1737 |
155 144-160 |
13/6 |
3.75 |
40:54 |
2:59 |
11:57 |
156 144-166 |
1864 |
143 104-164 |
8/14 |
4.00 |
43:19 |
2:25 |
9:41 |
156 147-164 |
1511 |
158 154-164 |
17/9 |
4.25 |
45:35 |
2:16 |
9:02 |
164 158-168 |
1482 |
161 158-168 |
5/28 |
4.50 |
47:55 |
2:20 |
9:19 |
161 157-165 |
1501 |
160 158-164 |
6/14 |
4.75 |
50:14 |
2:19 |
9:16 |
160 154-163 |
1483 |
160 158-164 |
6/11 |
5.00 |
52:36 |
2:23 |
9:31 |
163 159-174 |
1550 |
160 158-164 |
4/16 |
5.25 |
55:03 |
2:27 |
9:47 |
163 159-171 |
1595 |
159 152-164 |
11/11 |
5.50 |
57:47 |
2:44 |
10:56 |
154 148-162 |
1685 |
157 154-158 |
8/10 |
5.75 |
1:00:24 |
2:36 |
10:25 |
157 151-163 |
1636 |
156 152-162 |
10/7 |
6.00 |
1:02:46 |
2:22 |
9:28 |
168 157-179 |
1591 |
159 154-168 |
11/9 |
6.25 |
1:05:01 |
2:16 |
9:03 |
164 156-171 |
1484 |
161 154-170 |
7/17 |
6.49 |
1:07:37 |
2:36 |
10:36 |
155 146-164 |
1643 |
153 148-160 |
12/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.69% |
More |
800m |
4:28 |
8:59 |
45.30% |
More |
1km |
5:42 |
9:10 |
46.23% |
More |
Mile |
9:14 |
9:14 |
48.38% |
More |
5k |
30:53 |
9:56 |
49.27% |
More |
5 miles |
52:25 |
10:29 |
47.34% |
More |
10k |
1:04:38 |
10:24 |
47.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.48 |
5km |
30:39 |
9:52 |
49.64 |
5M |
50:46 |
10:09 |
48.89 |
10km |
1:03:54 |
10:17 |
48.54 |
10M |
1:45:50 |
10:35 |
48.49 |
Half |
2:20:54 |
10:45 |
47.85 |
20M |
3:40:39 |
11:02 |
48.42 |
Mara |
4:53:46 |
11:13 |
48.49 |
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