Wed 16th Jun 2021 at 4:00pm by Ghdgj77
Run > General
-
Time
1:00:02
-
Miles
8.41
-
Min/mi
7:08
-
Pacing
93%
-
WAVA
60.70
-
Stride(cm)
124
-
Cals
722
-
Cadence
182
-
BPM
149
-
%MHR
74.7
-
B/mi
1067
-
Asc(m)
216
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:43(4:43/km) 138/148bpm [651b/km] 54cal 12.72/14.14kmph
2) 1km - 4:41(4:41/km) 150/153bpm [703b/km] 61cal 12.81/13.23kmph
3) 1km - 4:41(4:41/km) 147/158bpm [688b/km] 57cal 12.82/13.17kmph
4) 1km - 4:40(4:40/km) 147/156bpm [685b/km] 56cal 12.87/13.17kmph
5) 1km - 4:24(4:24/km) 144/154bpm [634b/km] 48cal 13.63/14.61kmph
6) 1km - 4:15(4:15/km) 147/152bpm [625b/km] 49cal 14.12/14.51kmph
7) 1km - 4:19(4:19/km) 147/150bpm [635b/km] 49cal 13.89/15.02kmph
8) 1km - 4:21(4:21/km) 148/152bpm [644b/km] 49cal 13.79/14.41kmph
9) 1km - 4:18(4:18/km) 148/156bpm [636b/km] 47cal 13.96/14.41kmph
10) 1km - 4:26(4:26/km) 157/163bpm [695b/km] 58cal 13.55/14.88kmph
11) 1km - 4:18(4:18/km) 154/163bpm [661b/km] 52cal 13.98/14.21kmph
12) 1km - 4:18(4:18/km) 157/163bpm [675b/km] 54cal 13.96/14.85kmph
13) 1km - 4:19(4:19/km) 160/164bpm [692b/km] 57cal 13.87/15.18kmph
14) 0.54km - 2:19(4:17/km) 161/165bpm [689b/km] 31cal 14.01/15.15kmph
4:43 4:41 4:41 4:40 4:24 4:15 4:19 4:21 4:18 4:26 4:18 4:18 4:19 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:31 |
123 80-146 |
924 |
180 100-188 |
10/4 |
0.50 |
3:47 |
1:55 |
7:39 |
144 142-148 |
1102 |
183 178-186 |
5/0 |
0.75 |
5:40 |
1:53 |
7:31 |
147 145-149 |
1106 |
183 182-184 |
14/9 |
1.00 |
7:36 |
1:56 |
7:44 |
150 148-153 |
1159 |
183 180-186 |
15/11 |
1.25 |
9:28 |
1:52 |
7:27 |
152 150-154 |
1132 |
184 180-188 |
14/9 |
1.50 |
11:21 |
1:53 |
7:32 |
143 134-154 |
1078 |
185 182-186 |
10/12 |
1.75 |
13:16 |
1:55 |
7:40 |
147 135-157 |
1127 |
183 180-188 |
13/9 |
2.00 |
15:07 |
1:51 |
7:24 |
154 145-158 |
1138 |
184 182-188 |
15/6 |
2.25 |
16:59 |
1:53 |
7:31 |
146 142-152 |
1096 |
183 180-186 |
12/10 |
2.50 |
18:52 |
1:52 |
7:29 |
146 139-154 |
1093 |
183 180-186 |
10/12 |
2.75 |
20:43 |
1:51 |
7:25 |
141 130-152 |
1045 |
182 178-186 |
14/8 |
3.00 |
22:28 |
1:46 |
7:02 |
142 131-147 |
999 |
181 178-186 |
2/13 |
3.25 |
24:06 |
1:38 |
6:32 |
150 148-152 |
979 |
181 178-184 |
4/9 |
3.50 |
25:54 |
1:47 |
7:09 |
145 142-147 |
1036 |
182 180-184 |
7/11 |
3.75 |
27:34 |
1:41 |
6:44 |
147 144-150 |
989 |
182 178-184 |
8/11 |
4.00 |
29:18 |
1:44 |
6:56 |
146 142-150 |
1011 |
182 178-186 |
7/11 |
4.25 |
31:03 |
1:44 |
6:57 |
147 142-150 |
1022 |
181 180-184 |
6/13 |
4.50 |
32:46 |
1:43 |
6:52 |
150 147-152 |
1029 |
182 180-184 |
6/11 |
4.75 |
34:26 |
1:40 |
6:41 |
148 145-149 |
990 |
181 178-182 |
9/9 |
5.00 |
36:15 |
1:49 |
7:18 |
148 141-155 |
1080 |
181 178-184 |
6/11 |
5.25 |
38:03 |
1:47 |
7:10 |
152 146-156 |
1089 |
181 178-184 |
9/9 |
5.50 |
39:45 |
1:42 |
6:48 |
140 134-150 |
952 |
181 178-186 |
3/13 |
5.75 |
41:22 |
1:37 |
6:27 |
156 151-160 |
1007 |
184 180-186 |
7/7 |
6.00 |
43:13 |
1:52 |
7:26 |
155 150-160 |
1153 |
182 180-184 |
1/0 |
6.25 |
45:03 |
1:49 |
7:18 |
160 155-163 |
1167 |
181 178-184 |
18/2 |
6.50 |
46:48 |
1:45 |
7:01 |
154 144-161 |
1081 |
181 180-184 |
6/11 |
6.75 |
48:31 |
1:43 |
6:51 |
155 151-158 |
1063 |
182 178-184 |
9/9 |
7.00 |
50:20 |
1:50 +3
|
7:19 |
152 148-155 |
1111 |
182 180-184 |
8/10 |
7.25 |
52:02 |
1:42 |
6:46 |
158 152-162 |
1070 |
184 182-188 |
10/10 |
7.50 |
53:44 |
1:42 |
6:49 |
160 157-163 |
1090 |
184 182-186 |
11/8 |
7.75 |
55:29 |
1:45 |
6:59 |
158 155-160 |
1103 |
184 182-186 |
13/11 |
8.00 |
57:18 |
1:49 +5
|
7:17 |
160 157-162 |
1164 |
183 182-186 |
10/8 |
8.25 |
59:01 |
1:43 |
6:53 |
164 162-165 |
1128 |
182 178-184 |
12/6 |
8.41 |
1:00:10 |
1:09 |
7:02 |
157 154-162 |
1103 |
183 178-186 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
8.4 |
1:00:04 |
7:09 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
45.59% |
More |
800m |
3:17 |
6:37 |
51.64% |
More |
1km |
4:11 |
6:43 |
53.06% |
More |
Mile |
6:47 |
6:47 |
55.73% |
More |
5k |
21:23 |
6:53 |
60.08% |
More |
5 miles |
34:45 |
6:57 |
60.63% |
More |
10k |
43:32 |
7:00 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
60.21 |
5km |
20:53 |
6:43 |
61.53 |
5M |
34:36 |
6:55 |
60.89 |
10km |
43:33 |
7:01 |
60.62 |
10M |
1:12:08 |
7:13 |
60.65 |
Half |
1:36:02 |
7:20 |
59.90 |
20M |
2:30:23 |
7:31 |
60.62 |
Mara |
3:20:13 |
7:39 |
60.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry