Wed 16th Jun 2021 at 4:00pm by Ghdgj77

Run > General
  • Time
    1:00:02
  • Miles
    8.41
  • Min/mi
    7:08
  • Pacing
    93%
  • WAVA
    60.70
  • Stride(cm)
    124
  • Cals
    722
  • Cadence
    182
  • BPM
    149
  • %MHR
    74.7
  • B/mi
    1067
  • Asc(m)
    216
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 138/148bpm [651b/km] 54cal 12.72/14.14kmph
2) 1km - 4:41(4:41/km) 150/153bpm [703b/km] 61cal 12.81/13.23kmph
3) 1km - 4:41(4:41/km) 147/158bpm [688b/km] 57cal 12.82/13.17kmph
4) 1km - 4:40(4:40/km) 147/156bpm [685b/km] 56cal 12.87/13.17kmph
5) 1km - 4:24(4:24/km) 144/154bpm [634b/km] 48cal 13.63/14.61kmph
6) 1km - 4:15(4:15/km) 147/152bpm [625b/km] 49cal 14.12/14.51kmph
7) 1km - 4:19(4:19/km) 147/150bpm [635b/km] 49cal 13.89/15.02kmph
8) 1km - 4:21(4:21/km) 148/152bpm [644b/km] 49cal 13.79/14.41kmph
9) 1km - 4:18(4:18/km) 148/156bpm [636b/km] 47cal 13.96/14.41kmph
10) 1km - 4:26(4:26/km) 157/163bpm [695b/km] 58cal 13.55/14.88kmph
11) 1km - 4:18(4:18/km) 154/163bpm [661b/km] 52cal 13.98/14.21kmph
12) 1km - 4:18(4:18/km) 157/163bpm [675b/km] 54cal 13.96/14.85kmph
13) 1km - 4:19(4:19/km) 160/164bpm [692b/km] 57cal 13.87/15.18kmph
14) 0.54km - 2:19(4:17/km) 161/165bpm [689b/km] 31cal 14.01/15.15kmph
4:43 4:41 4:41 4:40 4:24 4:15 4:19 4:21 4:18 4:26 4:18 4:18 4:19 2:19

Pace

1% 72% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 123 80-146 924 180 100-188 10/4
0.50 3:47 1:55 7:39 144 142-148 1102 183 178-186 5/0
0.75 5:40 1:53 7:31 147 145-149 1106 183 182-184 14/9
1.00 7:36 1:56 7:44 150 148-153 1159 183 180-186 15/11
1.25 9:28 1:52 7:27 152 150-154 1132 184 180-188 14/9
1.50 11:21 1:53 7:32 143 134-154 1078 185 182-186 10/12
1.75 13:16 1:55 7:40 147 135-157 1127 183 180-188 13/9
2.00 15:07 1:51 7:24 154 145-158 1138 184 182-188 15/6
2.25 16:59 1:53 7:31 146 142-152 1096 183 180-186 12/10
2.50 18:52 1:52 7:29 146 139-154 1093 183 180-186 10/12
2.75 20:43 1:51 7:25 141 130-152 1045 182 178-186 14/8
3.00 22:28 1:46 7:02 142 131-147 999 181 178-186 2/13
3.25 24:06 1:38 6:32 150 148-152 979 181 178-184 4/9
3.50 25:54 1:47 7:09 145 142-147 1036 182 180-184 7/11
3.75 27:34 1:41 6:44 147 144-150 989 182 178-184 8/11
4.00 29:18 1:44 6:56 146 142-150 1011 182 178-186 7/11
4.25 31:03 1:44 6:57 147 142-150 1022 181 180-184 6/13
4.50 32:46 1:43 6:52 150 147-152 1029 182 180-184 6/11
4.75 34:26 1:40 6:41 148 145-149 990 181 178-182 9/9
5.00 36:15 1:49 7:18 148 141-155 1080 181 178-184 6/11
5.25 38:03 1:47 7:10 152 146-156 1089 181 178-184 9/9
5.50 39:45 1:42 6:48 140 134-150 952 181 178-186 3/13
5.75 41:22 1:37 6:27 156 151-160 1007 184 180-186 7/7
6.00 43:13 1:52 7:26 155 150-160 1153 182 180-184 1/0
6.25 45:03 1:49 7:18 160 155-163 1167 181 178-184 18/2
6.50 46:48 1:45 7:01 154 144-161 1081 181 180-184 6/11
6.75 48:31 1:43 6:51 155 151-158 1063 182 178-184 9/9
7.00 50:20 1:50 +3 7:19 152 148-155 1111 182 180-184 8/10
7.25 52:02 1:42 6:46 158 152-162 1070 184 182-188 10/10
7.50 53:44 1:42 6:49 160 157-163 1090 184 182-186 11/8
7.75 55:29 1:45 6:59 158 155-160 1103 184 182-186 13/11
8.00 57:18 1:49 +5 7:17 160 157-162 1164 183 182-186 10/8
8.25 59:01 1:43 6:53 164 162-165 1128 182 178-184 12/6
8.41 1:00:10 1:09 7:02 157 154-162 1103 183 178-186 3/5

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 216m, Range 59m, Flat prediction 59:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 7:11
10 1.8% 7:36
See your biggest climbs

Cadence

182 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 8.4 1:00:04 7:09
Walk 0.0 100 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 45.59% More
800m 3:17 6:37 51.64% More
1km 4:11 6:43 53.06% More
Mile 6:47 6:47 55.73% More
5k 21:23 6:53 60.08% More
5 miles 34:45 6:57 60.63% More
10k 43:32 7:00 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 60.21
5km 20:53 6:43 61.53
5M 34:36 6:55 60.89
10km 43:33 7:01 60.62
10M 1:12:08 7:13 60.65
Half 1:36:02 7:20 59.90
20M 2:30:23 7:31 60.62
Mara 3:20:13 7:39 60.71
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