Wed 16th Jun 2021 at 4:00pm by DarloRunner
Walk > General
-
Time
19:42
-
Miles
1.01
-
Min/mi
19:30
-
Stride(cm)
72
-
Cals
113
-
Cadence
114
-
BPM
114
-
%MHR
57.4
-
B/mi
2218
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:34(19:34/m) 114/126bpm [2231b/mi] 113cal 55/61rpm 3.06/3.59mph
2) 0.01m - 8(22:31/m) 109/111bpm [2454b/mi] 54/56rpm 2.67/2.69mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:05 |
111 103-116 |
2451 |
115 110-116 |
2/4 |
0.13 |
2:26 |
1:03 |
16:46 |
110 108-112 |
1844 |
116 112-120 |
1/1 |
0.19 |
3:41 |
1:16 |
20:12 |
109 102-116 |
2202 |
115 106-118 |
0/2 |
0.25 |
4:52 |
1:11 |
18:51 |
106 104-108 |
1999 |
114 112-116 |
1/1 |
0.31 |
6:00 |
1:08 |
18:02 |
118 111-123 |
2128 |
116 112-120 |
6/0 |
0.38 |
7:10 |
1:10 |
18:47 |
120 112-125 |
2254 |
112 108-116 |
1/1 |
0.44 |
8:27 |
1:17 |
20:28 |
122 118-125 |
2497 |
113 110-116 |
1/0 |
0.50 |
9:36 |
1:09 |
18:21 |
118 113-121 |
2165 |
115 110-116 |
1/2 |
0.56 |
10:52 |
1:16 |
20:17 |
110 107-115 |
2232 |
114 110-118 |
3/2 |
0.63 |
12:09 |
1:17 |
20:32 |
112 106-122 |
2301 |
109 94-116 |
2/0 |
0.69 |
13:23 |
1:14 |
19:42 |
118 113-121 |
2324 |
115 112-118 |
0/2 |
0.75 |
14:26 |
1:03 |
16:47 |
117 113-122 |
1963 |
116 114-118 |
0/2 |
0.81 |
15:38 |
1:13 |
19:25 |
114 111-118 |
2213 |
115 112-118 |
0/2 |
0.88 |
16:51 |
1:13 |
19:23 |
112 108-117 |
2170 |
117 114-122 |
0/2 |
0.94 |
18:14 |
1:23 |
22:08 |
113 108-116 |
2501 |
114 112-118 |
1/1 |
1.00 |
19:34 |
1:20 |
21:16 |
107 103-111 |
2275 |
113 106-118 |
0/1 |
1.00 |
19:42 |
8 |
27:17 |
111 111-111 |
3029 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:22 |
18:51 |
More |
1km |
11:51 |
19:05 |
More |
Mile |
19:34 |
19:34 |
More |
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