Wed 16th Jun 2021 at 4:00pm by DarloRunner

Walk > General

  • Time
    19:42
  • Miles
    1.01
  • Min/mi
    19:30
  • Stride(cm)
    72
  • Cals
    113
  • Cadence
    114
  • BPM
    114
  • %MHR
    57.4
  • B/mi
    2218
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 114/126bpm [2231b/mi] 113cal 55/61rpm 3.06/3.59mph
2) 0.01m - 8(22:31/m) 109/111bpm [2454b/mi] 54/56rpm 2.67/2.69mph
19:34 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 19% 49% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 111 103-116 2451 115 110-116 2/4
0.13 2:26 1:03 16:46 110 108-112 1844 116 112-120 1/1
0.19 3:41 1:16 20:12 109 102-116 2202 115 106-118 0/2
0.25 4:52 1:11 18:51 106 104-108 1999 114 112-116 1/1
0.31 6:00 1:08 18:02 118 111-123 2128 116 112-120 6/0
0.38 7:10 1:10 18:47 120 112-125 2254 112 108-116 1/1
0.44 8:27 1:17 20:28 122 118-125 2497 113 110-116 1/0
0.50 9:36 1:09 18:21 118 113-121 2165 115 110-116 1/2
0.56 10:52 1:16 20:17 110 107-115 2232 114 110-118 3/2
0.63 12:09 1:17 20:32 112 106-122 2301 109 94-116 2/0
0.69 13:23 1:14 19:42 118 113-121 2324 115 112-118 0/2
0.75 14:26 1:03 16:47 117 113-122 1963 116 114-118 0/2
0.81 15:38 1:13 19:25 114 111-118 2213 115 112-118 0/2
0.88 16:51 1:13 19:23 112 108-117 2170 117 114-122 0/2
0.94 18:14 1:23 22:08 113 108-116 2501 114 112-118 1/1
1.00 19:34 1:20 21:16 107 103-111 2275 113 106-118 0/1
1.00 19:42 8 27:17 111 111-111 3029 112 112-112 0/0

Heart

114/125max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:22 18:51 More
1km 11:51 19:05 More
Mile 19:34 19:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

Temperature
Effort level
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