Wed 16th Jun 2021 at 3:00pm by DarloRunner
Walk > General
-
Time
19:02
-
Miles
1.00
-
Min/mi
19:02
-
Stride(cm)
73
-
Cals
125
-
Cadence
116
-
BPM
122
-
%MHR
61.5
-
B/mi
2318
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:47(18:47/m) 123/141bpm [2310b/mi] 124cal 57/88rpm 3.19/5.05mph
2) 0m - 15(1:06:52/m) 103/111bpm [6887b/mi] 1cal 0.9/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:51 |
120 116-125 |
2142 |
116 108-120 |
1/2 |
0.13 |
2:12 |
1:05 |
17:24 |
119 114-124 |
2070 |
128 116-176 |
0/2 |
0.19 |
3:23 |
1:11 |
19:00 |
126 120-136 |
2395 |
118 114-120 |
3/0 |
0.25 |
4:29 |
1:06 |
17:29 |
133 126-138 |
2325 |
119 118-120 |
0/2 |
0.31 |
5:34 |
1:05 |
17:21 |
128 122-130 |
2222 |
119 114-122 |
0/3 |
0.38 |
6:50 |
1:16 |
20:12 |
118 116-121 |
2384 |
113 110-116 |
0/3 |
0.44 |
8:12 |
1:22 |
21:56 |
116 113-118 |
2544 |
113 108-116 |
4/0 |
0.50 |
9:23 |
1:11 |
18:49 |
116 112-125 |
2182 |
113 104-118 |
4/0 |
0.56 |
10:43 |
1:20 |
21:25 |
133 125-140 |
2848 |
115 112-120 |
2/0 |
0.63 |
11:48 |
1:05 |
17:26 |
126 120-130 |
2197 |
116 112-118 |
2/1 |
0.69 |
12:54 |
1:06 |
17:35 |
125 119-130 |
2197 |
116 114-120 |
0/2 |
0.75 |
14:00 |
1:06 |
17:36 |
121 116-126 |
2129 |
115 112-118 |
0/8 |
0.81 |
15:14 |
1:14 |
19:44 |
123 120-126 |
2426 |
116 114-118 |
3/1 |
0.88 |
16:22 |
1:08 |
18:02 |
126 124-129 |
2272 |
116 112-118 |
1/1 |
0.94 |
17:37 |
1:15 |
19:59 |
120 111-126 |
2398 |
115 112-116 |
0/2 |
1.00 |
18:47 |
1:10 |
18:43 |
112 108-115 |
2096 |
114 112-118 |
0/0 |
1.00 |
19:25 |
38 +24
|
2:47:13 |
99 92-109 |
16555 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:12 |
18:30 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
18:47 |
18:47 |
More |
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