Wed 16th Jun 2021 at 3:00pm by DarloRunner

Walk > General

  • Time
    19:02
  • Miles
    1.00
  • Min/mi
    19:02
  • Stride(cm)
    73
  • Cals
    125
  • Cadence
    116
  • BPM
    122
  • %MHR
    61.5
  • B/mi
    2318
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 123/141bpm [2310b/mi] 124cal 57/88rpm 3.19/5.05mph
2) 0m - 15(1:06:52/m) 103/111bpm [6887b/mi] 1cal 0.9/0mph
18:47 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 120 116-125 2142 116 108-120 1/2
0.13 2:12 1:05 17:24 119 114-124 2070 128 116-176 0/2
0.19 3:23 1:11 19:00 126 120-136 2395 118 114-120 3/0
0.25 4:29 1:06 17:29 133 126-138 2325 119 118-120 0/2
0.31 5:34 1:05 17:21 128 122-130 2222 119 114-122 0/3
0.38 6:50 1:16 20:12 118 116-121 2384 113 110-116 0/3
0.44 8:12 1:22 21:56 116 113-118 2544 113 108-116 4/0
0.50 9:23 1:11 18:49 116 112-125 2182 113 104-118 4/0
0.56 10:43 1:20 21:25 133 125-140 2848 115 112-120 2/0
0.63 11:48 1:05 17:26 126 120-130 2197 116 112-118 2/1
0.69 12:54 1:06 17:35 125 119-130 2197 116 114-120 0/2
0.75 14:00 1:06 17:36 121 116-126 2129 115 112-118 0/8
0.81 15:14 1:14 19:44 123 120-126 2426 116 114-118 3/1
0.88 16:22 1:08 18:02 126 124-129 2272 116 112-118 1/1
0.94 17:37 1:15 19:59 120 111-126 2398 115 112-116 0/2
1.00 18:47 1:10 18:43 112 108-115 2096 114 112-118 0/0
1.00 19:25 38 +24 2:47:13 99 92-109 16555 - 0/0

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 18:43
See your biggest climbs

Cadence

116 (176 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 9:12 18:30 More
1km 11:40 18:46 More
Mile 18:47 18:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

Temperature
Effort level
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