Wed 16th Jun 2021 at 3:00pm by Ben B

Run > General

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Time
51:40
Miles
6.09
Min/mi
8:29
Pacing
43%
WAVA
55.34
Stride(cm)
121
Cals
713
Cadence
156
BPM
131
%MHR
76.5
B/mi
1109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/146bpm [1052b/mi] 118cal
2) 1m - 8:15(8:15/m) 130/138bpm [1073b/mi] 117cal
3) 1m - 8:07(8:07/m) 120/137bpm [975b/mi] 87cal
4) 1m - 8:25(8:25/m) 136/145bpm [1144b/mi] 126cal
5) 1m - 9:18(9:18/m) 137/147bpm [1274b/mi] 135cal
6) 1m - 8:36(8:36/m) 138/147bpm [1187b/mi] 121cal
7) 0.09m - 45(8:51/m) 134/135bpm [1186b/mi] 9cal

8:13 8:15 8:07 8:25 9:18 8:36 45

Pin Map

0mi in 0

Pace

17%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	125 88-144	1082	163 98-170	3/8
0.50	4:04	1:54	7:35	141 131-146	1069	159 156-162	4/3
0.75	6:27	2:23 +21	9:32	133 120-141	1268	159 156-166	9/1
1.00	9:26	2:59 +52	11:56	116 100-129	1385	158 154-164	5/1
1.25	11:38	2:12	8:49	133 129-137	1173	158 152-164	9/1
1.50	13:38	2:00	8:02	130 125-133	1044	157 154-164	4/4
1.75	15:56	2:18 +19	9:10	123 118-134	1128	157 154-164	0/19
2.00	18:01	2:05	8:20	130 124-134	1083	156 152-164	9/4
2.25	22:09	4:08 +2:00	16:33	109 96-128	1803	154 100-162	5/13
2.50	24:02	1:53	7:34	114 108-119	862	154 148-160	0/19
2.75	25:56	1:54	7:34	128 119-135	969	155 152-160	0/10
3.00	28:27	2:31 +18	10:05	130 120-137	1311	155 152-162	3/4
3.25	30:45	2:17	9:10	135 129-142	1237	156 152-158	5/8
3.50	33:29	2:44 +33	10:57	139 134-144	1522	156 86-164	5/3
3.75	35:26	1:57	7:46	134 127-139	1042	155 152-160	2/4
4.00	37:25	1:59	7:57	136 132-140	1081	157 154-158	5/4
4.25	39:55	2:30 +18	10:00	136 134-140	1361	159 152-166	4/8
4.50	44:12	4:18 +2:04	17:10	129 121-142	2215	157 154-164	9/4
4.75	48:38	4:26 +1:41	17:42	139 127-147	2461	154 98-170	26/0
5.00	50:45	2:07	8:26	144 141-147	1215	156 154-158	11/1
5.25	52:49	2:05	8:18	143 140-146	1187	155 152-162	7/1
5.50	54:58	2:09	8:34	141 137-146	1209	155 152-158	2/3
5.75	56:58	2:00	8:00	134 131-139	1072	155 150-158	1/8
6.00	59:39	2:42 +19	10:47	134 130-138	1445	158 152-162	4/3
6.09	1:00:25	46	8:53	133 132-135	1182	156 154-158	3/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.0%	11:15
24 1.5%	9:30
See your biggest climbs

Cadence

156 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	157	6.1	52:44	9:26
Walk	4.8	96	0	3:06	2:39:20
Still	0.1	-	-	4	-
Pause	7.0	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.39%	More
800m	3:42	7:26	51.52%	More
1km	4:44	7:37	52.48%	More
Mile	8:19	8:19	50.86%	More
5k	28:47	9:16	49.97%	More
5 miles	49:42	9:56	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	25:05	8:04	57.33
5M	41:48	8:22	55.99
10km	52:48	8:30	55.33
10M	1:28:00	8:48	54.86
Half	1:57:36	8:59	53.89
20M	3:05:13	9:16	54.22
Mara	4:07:31	9:27	54.10

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