Wed 16th Jun 2021 at 2:00pm by mjoyeux

Run > General

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Time
15:05
Miles
2.32
Min/mi
6:30
Pacing
77%
WAVA
65.22
Stride(cm)
137
Cals
177
Cadence
181
BPM
149
%MHR
79.3
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 138/165bpm [1014b/mi] 78cal
2) 1m - 5:54(5:54/m) 159/179bpm [937b/mi] 76cal
3) 0.32m - 1:50(5:42/m) 155/162bpm [883b/mi] 23cal

7:21 5:54 1:50

Pin Map

0mi in 0

Pace

13%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	99 77-120	777	177 174-182	2/2
0.13	58	29	7:36	130 120-136	989	178 176-180	9/7
0.19	1:25	27	7:17	134 131-138	976	181 178-184	8/6
0.25	1:51	26	6:57	138 135-142	958	180 178-182	2/2
0.31	2:24	33	8:45	141 139-145	1234	183 178-184	9/8
0.38	2:52	28	7:25	144 143-147	1069	183 180-188	8/6
0.44	3:23	31	8:12	147 145-149	1207	177 164-186	3/1
0.50	3:47	24	6:21	148 147-150	941	181 178-184	2/2
0.56	4:14	27	7:17	157 151-164	1144	182 176-186	1/2
0.63	5:07	53	14:16	137 127-151	1954	187 178-192	6/5
0.69	5:29	22	5:48	132 128-137	766	180 178-182	12/14
0.75	5:52	23	6:05	133 129-138	810	182 178-186	10/12
0.81	6:15	23	6:11	134 131-137	829	180 178-184	5/6
0.88	6:38	23	6:01	141 136-146	847	182 178-186	4/4
0.94	6:59	21	5:44	148 146-150	848	184 182-184	13/11
1.00	7:20	21	5:38	153 149-156	862	182 178-186	7/8
1.06	7:44	24	6:18	148 144-154	932	180 172-186	9/9
1.13	8:07	23	6:15	145 142-149	905	178 176-182	13/11
1.19	8:29	21	5:44	148 148-150	848	180 176-182	7/8
1.25	8:49	20	5:22	150 147-153	806	181 178-186	13/8
1.31	9:11	22	5:49	151 148-158	880	182 176-184	8/8
1.38	9:32	21	5:38	161 155-163	906	178 176-180	7/10
1.44	9:56	25	6:33	165 161-167	1080	185 178-190	15/13
1.50	10:20	23	6:14	159 158-164	991	184 182-186	7/9
1.56	10:42	22	5:53	160 158-161	941	177 176-178	5/4
1.63	11:03	21	5:40	160 157-162	906	178 176-180	9/5
1.69	11:25	22	5:52	157 153-160	920	181 178-184	11/12
1.75	11:49	24	6:26	158 151-170	1016	179 176-182	11/8
1.81	12:09	19	5:09	174 171-177	896	177 176-178	10/12
1.88	12:30	21	5:42	174 173-175	991	182 178-186	8/10
1.94	12:50	20	5:28	177 174-179	968	182 180-184	3/4
2.00	13:14	23	6:13	165 162-171	1027	182 180-186	2/6
2.06	13:33	19	5:12	160 156-162	832	182 180-186	8/12
2.13	13:55	22	5:49	155 153-158	901	185 182-186	9/9
2.19	14:12	17	4:40	152 150-154	709	186 182-190	7/5
2.25	14:33	21	5:28	153 152-156	837	185 184-186	4/8
2.31	15:00	27	7:09	156 151-160	1115	179 174-188	4/1
2.32	15:04	4	7:32	148 148-148	1116	176 176-176	1/1

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	2.3	14:45	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	57.74%	More
800m	2:43	5:27	64.13%	More
1km	3:28	5:35	65.59%	More
Mile	5:43	5:43	68.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.29
5km	20:32	6:37	64.95
5M	33:59	6:48	63.69
10km	42:45	6:53	63.23
10M	1:10:43	7:04	63.12
Half	1:34:05	7:11	62.27
20M	2:27:11	7:22	63.07
Mara	3:15:50	7:28	63.21

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