Wed 16th Jun 2021 at 8:00am by mazyfive

Run > General

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Time
50:27
Miles
6.01
Min/mi
8:24
Pacing
94%
WAVA
58.20
Stride(cm)
105
Cals
346
Cadence
182
BPM
135
%MHR
78.9
B/mi
1132
Asc(m)
353
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 116/148bpm [1016b/mi] 49cal 6.85/20.89mph
2) 1m - 8:23(8:23/m) 119/132bpm [998b/mi] 46cal 7.15/8.2mph
3) 1m - 8:31(8:31/m) 115/127bpm [980b/mi] 38cal 7.04/7.26mph
4) 1m - 8:22(8:22/m) 129/142bpm [1080b/mi] 52cal 7.16/7.45mph
5) 1m - 8:18(8:18/m) 156/185bpm [1296b/mi] 74cal 7.22/7.7mph
6) 1m - 8:04(8:04/m) 179/185bpm [1444b/mi] 87cal 7.44/7.81mph
7) 0.01m - 3(6:09/m) 182/183bpm [1119b/mi] 9.76/7.49mph

8:45 8:23 8:31 8:22 8:18 8:04 3

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 93-148	1071	175 118-182	1/24
0.50	4:20	2:05	8:19	111 107-116	923	182 180-184	3/24
0.75	6:26	2:07	8:27	114 112-118	963	182 180-186	34/11
1.00	8:45	2:18	9:13	125 113-142	1151	180 168-184	18/8
1.25	10:52	2:07	8:29	115 103-127	975	181 174-186	26/40
1.50	12:53	2:01	8:04	125 117-132	1009	182 176-186	16/26
1.75	14:58	2:05	8:20	118 109-124	984	185 182-188	20/13
2.00	17:08	2:10	8:39	117 112-121	1012	184 182-186	17/15
2.25	19:12	2:04	8:18	122 118-126	1012	184 182-186	19/17
2.50	21:20	2:08	8:31	106 92-116	904	183 180-186	21/14
2.75	23:30	2:10	8:40	115 110-119	996	183 176-186	18/13
3.00	25:39	2:09	8:36	116 114-118	997	184 182-186	14/16
3.25	27:50	2:11	8:46	126 111-142	1104	184 180-186	13/9
3.50	29:56	2:06	8:22	132 124-139	1105	183 178-186	18/24
3.75	31:57	2:01	8:05	129 126-131	1042	184 182-186	18/21
4.00	34:01	2:04	8:17	129 118-138	1068	184 182-186	19/25
4.25	36:05	2:04	8:16	142 134-147	1175	184 182-186	8/24
4.50	38:13	2:08	8:31	144 140-153	1227	184 182-186	28/18
4.75	40:16	2:03	8:12	161 139-183	1321	183 182-186	18/30
5.00	42:20	2:03	8:14	180 177-184	1481	181 176-186	27/14
5.25	44:23	2:04	8:15	180 177-185	1485	181 172-186	39/16
5.50	46:21	1:57	7:49	180 177-182	1406	185 182-188	3/34
5.75	48:24	2:04	8:15	180 176-185	1485	184 182-186	14/24
6.00	50:24	1:59	7:57	179 175-182	1424	184 182-186	11/15
6.01	50:27	3	7:41	183 183-183	1407	184 184-184	0/0

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 61m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.6%	8:25
26 25.0%	8:30
23 13.6%	8:35
23 10.4%	8:08
21 12.8%	7:58
15 12.9%	8:13
See your biggest climbs

Cadence

182 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6	50:25	8:24
Walk	0.1	118	0	2	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.56%	More
800m	3:55	7:54	48.13%	More
1km	4:58	7:59	49.81%	More
Mile	8:04	8:04	52.96%	More
5k	25:40	8:16	58.15%	More
5 miles	41:39	8:20	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.70
5km	25:04	8:04	59.54
5M	41:31	8:18	58.53
10km	52:16	8:25	58.15
10M	1:26:33	8:39	57.71
Half	1:55:14	8:48	56.53
20M	3:00:27	9:01	56.68
Mara	4:00:15	9:10	56.31

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