Wed 16th Jun 2021 at 1:00pm by cj_rees

Bike > General

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Time
1:08:13
Miles
13.18
Mph
11.6
FBI
54.01
Cals
665
Cadence
78
BPM
127
%MHR
69.3
B/mi
660
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:42(5:20/m) 117/152bpm [625b/mi] 251cal 79/103rpm
2) 5m - 26:50(5:22/m) 140/156bpm [752b/mi] 323cal 81/106rpm
3) 3.18m - 14:40(4:37/m) 123/149bpm [568b/mi] 91cal 74/109rpm

26:42 26:50 14:40

Pace

10%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03 +2:28	4.96	77 66-91	931	61 3-77	7/4
1.00	8:18	2:16 +13	13.28	80 64-96	362	71 1-84	6/30
1.50	9:54	1:35	18.88	80 67-92	254	70 62-78	2/25
2.00	13:33	3:39 +7	8.21	110 71-132	804	81 3-93	23/1
2.50	17:07	3:34	8.43	141 126-149	1004	86 65-96	27/0
3.00	19:21	2:15	13.34	134 126-143	603	79 11-97	15/14
3.50	26:08	6:47 +3:47	4.43	131 110-150	1775	82 5-96	19/12
4.00	28:05	1:57	15.41	132 116-142	514	78 2-96	23/10
4.50	30:11	2:06	14.28	128 113-139	538	89 9-103	11/24
5.00	33:18	3:07	9.64	146 139-152	909	94 82-100	22/0
5.50	42:10	8:52 +3:04	3.38	142 123-156	2519	82 3-98	30/0
6.00	44:24	2:14	13.42	137 131-141	613	89 67-100	19/0
6.50	49:14	4:50 +14	6.21	148 138-156	1431	80 45-97	13/2
7.00	55:18	6:04 +2:43	4.94	140 118-147	1699	86 60-99	26/4
7.50	56:49	1:31	19.89	138 126-145	416	80 13-105	15/0
8.00	58:10	1:21	22.21	133 127-139	359	89 73-102	23/3
8.50	59:45	1:35	18.90	134 129-139	425	87 73-103	13/24
9.00	1:05:42	5:57 +1:31	5.04	142 137-148	1689	81 1-104	5/40
9.50	1:06:45	1:03	28.54	133 127-140	280	81 2-106	21/1
10.00	1:07:40	55	32.65	122 111-135	224	15 2-77	23/10
10.50	1:09:09	1:30	20.09	114 107-120	340	73 1-89	2/116
11.00	1:11:04	1:54	15.75	121 118-123	461	85 77-98	3/16
11.50	1:13:02	1:58	15.24	125 114-137	492	80 49-109	13/33
12.00	1:14:17	1:15	23.99	124 111-137	310	27 1-77	0/56
12.50	1:17:21	3:04 +1	9.80	107 98-115	655	44 1-88	16/2
13.00	1:22:46	5:25 +1:27	5.53	135 112-149	1463	80 4-90	26/0
13.18	1:23:48	1:02	10.26	136 123-145	795	80 67-92	1/4

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 231m

Elevation Graph

Biggest Climbs (m)	Mph
159 3.6%	6.2
60 4.5%	8.1
43 5.3%	5.0
40 3.6%	6.1
23 6.5%	6.7
13 4.0%	9.5
See your biggest climbs

Cadence

78 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	55	1:50	More
1km	1:13	1:57	More
Mile	1:56	1:56	More
5k	8:56	2:52	More
5 miles	18:56	3:47	More
10k	28:25	4:34	More
10 miles	1:00:12	6:01	More
Half	1:22:40	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	50:54	5:05
20km	1:04:06	5:09
15 miles	1:18:14	5:13
20 miles	1:46:08	5:18
40km	2:13:38	5:23
25 miles	2:14:28	5:23
42km	2:20:44	5:24
50 miles	4:40:21	5:36
56 miles	5:16:08	5:39
100 miles	9:44:30	5:51
112 miles	10:59:06	5:53

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