Wed 16th Jun 2021 at 12:00pm by Peakie

Run > General

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Time
55:52
Miles
5.87
Min/mi
9:31
Pacing
20%
WAVA
52.87
Stride(cm)
103
Cals
512
Cadence
164
BPM
121
%MHR
70.6
B/mi
1148
Asc(m)
309
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 115/138bpm [1263b/mi] 95cal 5.46/7.87mph
2) 1m - 10:53(10:53/m) 128/148bpm [1394b/mi] 112cal 5.51/11.17mph
3) 1m - 8:44(8:44/m) 124/138bpm [1084b/mi] 78cal 6.87/11.54mph
4) 1m - 8:30(8:29/m) 130/143bpm [1104b/mi] 84cal 7.07/8.5mph
5) 1m - 9:19(9:19/m) 112/140bpm [1043b/mi] 77cal 6.44/9.04mph
6) 0.87m - 7:27(8:32/m) 129/143bpm [1101b/mi] 66cal 7.03/8.56mph

10:59 10:53 8:44 8:30 9:19 7:27

Pace

11%

10%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +13	9:04	95 71-109	862	160 124-166	1/13
0.50	5:16	3:00	12:00	96 81-112	1152	157 92-208	0/22
0.75	8:12	2:56	11:46	128 112-138	1506	164 158-170	22/2
1.00	11:11	2:59	11:56	131 129-133	1563	160 152-166	38/0
1.25	14:14	3:02	12:08	132 121-140	1603	160 154-170	26/9
1.50	16:49	2:36	10:23	129 124-137	1339	159 146-170	33/4
1.75	24:01	7:12 +4:04	28:48	127 68-148	3657	155 138-182	30/2
2.00	26:09	2:08	8:30	116 110-122	986	183 158-244	32/0
2.25	28:07	1:58	7:53	127 123-130	1000	170 160-198	0/29
2.50	30:10	2:03	8:12	126 113-135	1033	167 158-196	5/29
2.75	32:09	1:59	7:57	123 110-130	977	183 156-256	2/33
3.00	34:51	2:42	10:47	120 104-138	1295	152 106-198	8/30
3.25	38:05	3:14 +1:08	12:55	113 79-133	1459	166 158-170	0/38
3.50	40:16	2:12	8:46	133 126-136	1167	168 162-174	13/15
3.75	42:36	2:20	9:19	137 131-143	1277	167 164-174	4/9
4.00	44:32	1:56	7:42	132 126-143	1017	167 158-180	9/7
4.25	48:04	3:33 +1:12	14:10	115 82-133	1629	169 160-176	12/10
4.50	50:10	2:06	8:24	119 106-130	1001	169 154-194	7/10
4.75	55:34	5:24 +3:23	21:35	111 85-140	2396	160 84-168	0/36
5.00	58:26	2:52	11:28	104 83-130	1193	161 154-166	6/5
5.25	1:00:46	2:20	9:19	138 131-143	1285	163 160-166	32/0
5.50	1:04:07	3:21 +1:07	13:26	121 93-142	1625	161 144-164	25/0
5.75	1:06:02	1:55	7:41	128 119-136	984	160 158-162	4/9
5.87	1:07:26	1:24 +25	11:18	123 112-135	1390	162 158-164	5/1

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 191m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
83 10.0%	12:13
62 3.9%	12:57
61 11.6%	26:02
39 11.2%	12:47
15 9.5%	12:34
15 3.8%	9:19
See your biggest climbs

Cadence

164 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	166	5.7	52:30	9:47
Walk	15.7	133	0.1	11:10	1:29:41
Still	0.1	-	-	4	-
Pause	5.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.60%	More
800m	3:47	7:37	53.85%	More
1km	4:50	7:47	54.83%	More
Mile	7:55	7:55	56.90%	More
5k	32:21	10:25	47.42%	More
5 miles	57:39	11:32	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:28	9:10	53.89
5M	47:08	9:26	53.11
10km	59:20	9:33	52.74
10M	1:38:16	9:50	52.70
Half	2:10:50	9:59	52.00
20M	3:24:52	10:15	52.62
Mara	4:32:46	10:25	52.70

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