Wed 16th Jun 2021 at 12:00pm by saintkev

Walk > General

hellish

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Time
51:50
Miles
2.17
Min/mi
23:53
Stride(cm)
64
Cals
357
Cadence
106
BPM
105
%MHR
57.6
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 116/126bpm [2211b/mi] 154cal 53/80rpm 3.15/0mph
2) 1m - 19:41(19:41/m) 104/116bpm [2048b/mi] 150cal 52/73rpm 3.05/0mph
3) 0.17m - 13:05(1:19:02/m) 90/120bpm [7113b/mi] 53cal 56/61rpm 0.76/0mph

19:04 19:41 13:05

Pin Map

0mi in 0

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	118 116-120	2001	114 100-160
0.13	2:17	1:13	19:30	119 116-123	2321	110 100-116
0.19	3:29	1:12	19:12	112 106-116	2150	103 98-110
0.25	4:41	1:13	19:21	116 113-119	2245	106 102-116
0.31	5:58	1:17	20:35	121 118-123	2490	104 98-108
0.38	7:09	1:10	18:43	123 120-126	2303	104 100-108
0.44	8:20	1:11	18:59	121 119-125	2296	104 88-106
0.50	9:41	1:21	21:36	113 108-120	2440	105 100-116
0.56	10:49	1:08	18:16	115 112-116	2100	106 104-110
0.63	11:57	1:08	18:11	114 111-116	2072	107 102-116
0.69	13:07	1:09	18:29	111 106-114	2052	106 102-110
0.75	14:14	1:07	17:48	109 107-113	1940	104 102-110
0.81	15:26	1:12	19:14	114 110-116	2193	104 102-106
0.88	16:37	1:12	19:05	117 114-124	2233	107 100-114
0.94	17:48	1:11	18:58	120 118-124	2276	105 98-116
1.00	19:01	1:13	19:27	119 115-121	2315	107 102-116
1.06	20:14	1:13	19:28	110 105-117	2142	108 104-116
1.13	21:40	1:25	22:44	111 109-113	2524	104 100-116
1.19	22:54	1:14	19:47	108 105-111	2136	105 90-146
1.25	24:04	1:11	18:50	104 98-110	1958	104 100-110
1.31	25:14	1:09	18:29	103 101-105	1904	104 100-112
1.38	26:28	1:14	19:50	102 99-105	2023	104 100-118
1.44	27:38	1:10	18:44	100 93-105	1873	102 100-104
1.50	28:49	1:10	18:45	97 94-99	1819	104 102-112
1.56	30:00	1:12	19:04	96 94-99	1831	106 98-116
1.63	31:11	1:11	18:55	97 96-100	1835	104 100-112
1.69	32:22	1:11	18:54	98 97-99	1852	103 88-116
1.75	33:46	1:24	22:23	108 98-113	2418	108 96-116
1.81	34:57	1:11	18:56	105 102-107	1988	104 100-112
1.88	36:14	1:18	20:40	105 103-107	2171	103 100-106
1.94	37:30	1:16	20:14	103 101-105	2083	105 90-114
2.00	38:42	1:12	19:11	106 102-113	2033	106 100-116
2.06	40:40	1:58	31:23	110 106-113	3453	108 90-122
2.13	51:04	10:24	2:46:24	88 75-120	14643	116 108-118
2.17	51:49	45	18:11	70 68-76	1273	116 116-116

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:16	18:38	More
1km	11:42	18:50	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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