Wed 16th Jun 2021 at 11:00am by Menna

Walk > General

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Time
45:28
Miles
2.42
Min/mi
18:47
Stride(cm)
72
Cals
172
Cadence
119
BPM
98
%MHR
50.5
B/mi
1842
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 91/115bpm [1941b/mi] 72cal 59/92rpm 2.81/4.38mph
2) 1m - 16:41(16:41/m) 101/124bpm [1685b/mi] 65cal 60/68rpm 3.6/5.03mph
3) 0.42m - 7:27(17:37/m) 110/132bpm [1939b/mi] 35cal 59/65rpm 3.4/3.76mph

21:20 16:41 7:27

Pin Map

0mi in 0

Pace

18%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	93 71-102	1583	116 116-116	7/1
0.25	4:13	2:05	16:39	91 88-95	1515	120 116-128	1/13
0.38	7:07	2:55	23:18	76 59-90	1771	118 118-118	7/7
0.50	15:23	8:16 +4:23	1:06:05	87 69-112	5749	118 118-118	8/11
0.63	18:24	3:01	24:09	94 83-104	2270	118 118-118	4/3
0.75	21:20	2:56	23:27	89 81-98	2087	122 118-184	6/2
0.88	24:08	2:49 +30	22:28	99 88-112	2224	118 112-122	3/5
1.00	26:12	2:04	16:31	109 104-113	1800	118 118-118	10/3
1.13	28:18	2:06	16:44	106 95-114	1774	122 118-124	3/17
1.25	30:21	2:03	16:25	102 100-104	1674	128 128-128	17/3
1.38	32:40	2:19	18:29	99 95-101	1830	118 118-118	9/8
1.50	34:43	2:03	16:26	100 98-103	1643	120 118-122	7/5
1.63	36:45	2:02	16:19	97 93-102	1582	125 118-128	2/10
1.75	38:51	2:06	16:48	105 94-120	1764	122 118-132	5/3
1.88	40:59	2:08	17:04	109 97-123	1860	118 118-118	11/3
2.00	42:53	1:54	15:11	94 91-97	1428	124 118-132	5/13
2.13	45:00	2:07	16:54	113 99-132	1909	118 118-118	8/2
2.25	47:08	2:08	17:04	113 104-122	1928	118 118-118	12/6
2.38	49:13	2:05	16:41	110 102-119	1835	119 118-124	14/4
2.42	50:22	1:09	23:31	97 90-105	2280	120 118-130	0/11

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	17:06
14 6.3%	16:25
See your biggest climbs

Cadence

119 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:05	16:15	More
1km	10:07	16:16	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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