Sun 13th Jun 2021 at 8:00am by PentlandPounder

Run > General

Follow User
0 👍

Time
1:43:56
Miles
6.78
Min/mi
15:20
Pacing
45%
WAVA
33.36
Stride(cm)
79
Cals
1022
Cadence
133
BPM
139
%MHR
78.9
B/mi
2129
Asc(m)
593
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 130/160bpm [2206b/mi] 165cal 3.54/6.91mph
2) 1m - 17:48(17:48/m) 142/163bpm [2527b/mi] 177cal 3.37/6.07mph
3) 1m - 17:49(17:49/m) 137/166bpm [2440b/mi] 160cal 3.37/6.26mph
4) 1m - 14:33(14:33/m) 127/154bpm [1848b/mi] 119cal 4.12/6.39mph
5) 1m - 16:07(16:07/m) 144/167bpm [2321b/mi] 164cal 3.72/6.3mph
6) 1m - 13:28(13:28/m) 152/167bpm [2048b/mi] 149cal 4.45/6.68mph
7) 0.78m - 7:13(9:12/m) 158/174bpm [1455b/mi] 88cal 6.52/8.64mph

16:58 17:48 17:49 14:33 16:07 13:28 7:13

Pin Map

0mi in 0

Pace

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	128 94-149	1675	143 126-244	38/8
0.50	11:55	8:39 +3:59	34:36	127 94-143	4394	125 82-226	29/15
0.75	16:49	4:53	19:34	115 96-144	2250	126 84-162	27/13
1.00	21:04	4:15	17:00	151 136-160	2567	122 86-144	30/15
1.25	25:01	3:57	15:48	154 139-163	2433	134 96-238	32/3
1.50	29:12	4:11	16:44	132 110-154	2208	118 102-152	38/1
1.75	35:14	6:03	24:11	146 139-153	3530	101 80-128	39/11
2.00	38:51	3:37	14:28	131 119-145	1896	127 80-152	47/1
2.25	43:37	4:46	19:03	126 117-143	2400	122 92-160	23/11
2.50	47:59	4:22	17:28	154 141-165	2690	125 82-246	8/66
2.75	51:51	3:51	15:26	139 125-149	2144	153 106-194	35/3
3.00	56:42	4:51	19:25	133 105-148	2582	156 128-194	28/15
3.25	1:00:24	3:42	14:50	137 106-154	2032	128 86-210	0/101
3.50	1:04:18	3:54	15:35	121 109-136	1886	118 102-156	8/47
3.75	1:07:19	3:01	12:05	127 112-139	1534	142 106-228	23/15
4.00	1:11:13	3:54	15:35	125 109-145	1948	126 102-164	6/21
4.25	1:13:43	2:30	10:00	147 142-151	1470	156 150-162	12/30
4.50	1:17:02	3:19	13:16	144 127-156	1911	131 84-160	13/12
4.75	1:23:32	6:30	25:59	134 111-145	3481	118 88-238	18/18
5.00	1:27:21	3:49	15:17	156 140-167	2385	138 90-244	37/4
5.25	1:30:48	3:27	13:49	152 145-161	2099	134 84-156	40/0
5.50	1:34:23	3:35	14:21	157 141-166	2254	138 98-152	21/7
5.75	1:37:20	2:57	11:46	155 144-161	1824	144 96-162	28/8
6.00	1:40:48	3:29	13:54	142 121-161	1974	130 94-160	23/9
6.25	1:43:09	2:20	9:22	154 138-165	1442	159 110-176	8/35
6.50	1:45:03	1:54	7:37	169 164-173	1288	168 162-176	8/55
6.75	1:47:44	2:40	10:42	153 140-166	1637	164 116-176	6/76
6.78	1:48:01	17	8:57	158 157-159	1415	158 152-164	0/11

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 593m, Range 243m, Flat prediction 1:34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
196 9.9%	18:59
67 8.0%	14:56
52 11.3%	17:29
46 6.3%	14:46
45 16.7%	20:24
33 16.3%	14:14
See your biggest climbs

Cadence

133 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	152	4.7	55:50	11:56
Walk	44.7	103	2.1	48:15	22:55
Still	3.6	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.91%	More
800m	4:05	8:12	50.39%	More
1km	5:17	8:30	50.68%	More
Mile	10:21	10:21	43.89%	More
5k	41:25	13:20	37.36%	More
5 miles	1:12:10	14:26	35.00%	More
10k	1:35:14	15:20	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	34.41
5km	44:48	14:25	34.53
5M	1:14:50	14:58	33.75
10km	1:34:36	15:13	33.38
10M	2:38:02	15:48	33.07
Half	3:31:28	16:09	32.47
20M	5:33:44	16:41	32.60
Mara	7:26:33	17:03	32.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry