Wed 16th Jun 2021 at 12:00pm by GladPingvin

Walk > General

  • Time
    37:21
  • Miles
    1.89
  • Min/mi
    19:46
  • Stride(cm)
    76
  • Cals
    191
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2039
  • Asc(m)
    307
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:13(12:13/km) 98/116bpm [1198b/km] 62cal 55/60rpm 4.91/5.68kmph
2) 1km - 12:26(12:26/km) 102/122bpm [1268b/km] 64cal 53/60rpm 4.83/5.37kmph
3) 1km - 12:07(12:07/km) 106/125bpm [1285b/km] 63cal 54/60rpm 4.95/5.78kmph
4) 0.05km - 35(12:32/km) 105/107bpm [1317b/km] 2cal 53/57rpm 4.78/4.84kmph
12:13 12:26 12:07 35

Pace

10% 28% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 100 87-115 1983 110 106-114 128/0
0.13 2:23 1:08 18:16 110 108-112 2009 111 108-114 3/1
0.19 3:38 1:15 20:04 108 103-111 2167 110 106-114 0/20
0.25 5:03 1:25 22:37 96 94-100 2171 111 108-114 18/11
0.31 6:09 1:06 17:36 88 82-93 1548 111 110-114 2/15
0.38 7:16 1:07 17:55 91 88-95 1630 112 110-114 4/8
0.44 8:28 1:12 19:05 95 93-96 1812 112 110-114 9/20
0.50 9:36 1:08 18:11 93 89-96 1692 110 108-112 3/4
0.56 11:01 1:25 22:40 96 92-101 2176 108 102-110 13/2
0.63 12:21 1:20 21:24 108 103-115 2310 104 88-120 18/1
0.69 13:43 1:21 21:44 101 96-105 2195 101 90-110 0/9
0.75 14:55 1:12 19:20 95 91-100 1836 109 106-112 13/10
0.81 16:14 1:19 21:04 98 91-107 2064 105 96-120 4/10
0.88 17:26 1:12 19:08 107 103-110 2047 105 100-110 12/11
0.94 18:38 1:12 19:16 109 99-115 2100 104 96-120 21/4
1.00 19:51 1:13 19:25 102 101-104 1980 107 106-110 0/17
1.06 21:19 1:28 23:34 101 94-111 2380 107 102-112 14/6
1.13 22:27 1:08 18:11 108 99-118 1964 106 100-118 4/11
1.19 23:40 1:13 19:25 100 96-102 1941 109 104-114 10/14
1.25 24:47 1:07 17:55 111 97-122 1988 108 100-112 9/1
1.31 26:04 1:16 20:23 106 100-113 2161 107 104-114 2/2
1.38 27:12 1:08 18:15 104 102-106 1898 109 106-112 6/9
1.44 28:23 1:11 19:01 105 101-108 1997 108 102-114 9/6
1.50 29:36 1:12 19:18 101 99-103 1949 110 108-110 6/9
1.56 30:48 1:12 19:10 105 102-109 2013 110 106-114 4/19
1.63 32:04 1:16 20:19 103 100-109 2093 109 102-114 13/0
1.69 33:18 1:14 19:47 114 101-123 2255 103 92-120 1/3
1.75 34:30 1:12 19:06 110 107-115 2101 110 108-114 2/9
1.81 35:47 1:18 20:42 103 99-108 2131 110 106-120 13/3
1.88 37:00 1:13 19:22 106 103-107 2052 110 108-114 3/16
1.89 37:22 22 21:16 102 101-104 2169 103 102-104 3/0

Heart

103/123max
  • Show Beats/Mile

Elevation

Asc 307m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.0% 20:17
19 15.7% 19:03
14 8.6% 19:17
See your biggest climbs

Cadence

108 (120 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 9:25 18:57 More
1km 11:51 19:05 More
Mile 19:25 19:25 More

Predictions

Dist Time Per Mile
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