Wed 16th Jun 2021 at 12:00pm by GladPingvin
Walk > General
-
Time
37:21
-
Miles
1.89
-
Min/mi
19:46
-
Stride(cm)
76
-
Cals
191
-
Cadence
108
-
BPM
103
-
%MHR
60.3
-
B/mi
2039
-
Asc(m)
307
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:13(12:13/km) 98/116bpm [1198b/km] 62cal 55/60rpm 4.91/5.68kmph
2) 1km - 12:26(12:26/km) 102/122bpm [1268b/km] 64cal 53/60rpm 4.83/5.37kmph
3) 1km - 12:07(12:07/km) 106/125bpm [1285b/km] 63cal 54/60rpm 4.95/5.78kmph
4) 0.05km - 35(12:32/km) 105/107bpm [1317b/km] 2cal 53/57rpm 4.78/4.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:50 |
100 87-115 |
1983 |
110 106-114 |
128/0 |
0.13 |
2:23 |
1:08 |
18:16 |
110 108-112 |
2009 |
111 108-114 |
3/1 |
0.19 |
3:38 |
1:15 |
20:04 |
108 103-111 |
2167 |
110 106-114 |
0/20 |
0.25 |
5:03 |
1:25 |
22:37 |
96 94-100 |
2171 |
111 108-114 |
18/11 |
0.31 |
6:09 |
1:06 |
17:36 |
88 82-93 |
1548 |
111 110-114 |
2/15 |
0.38 |
7:16 |
1:07 |
17:55 |
91 88-95 |
1630 |
112 110-114 |
4/8 |
0.44 |
8:28 |
1:12 |
19:05 |
95 93-96 |
1812 |
112 110-114 |
9/20 |
0.50 |
9:36 |
1:08 |
18:11 |
93 89-96 |
1692 |
110 108-112 |
3/4 |
0.56 |
11:01 |
1:25 |
22:40 |
96 92-101 |
2176 |
108 102-110 |
13/2 |
0.63 |
12:21 |
1:20 |
21:24 |
108 103-115 |
2310 |
104 88-120 |
18/1 |
0.69 |
13:43 |
1:21 |
21:44 |
101 96-105 |
2195 |
101 90-110 |
0/9 |
0.75 |
14:55 |
1:12 |
19:20 |
95 91-100 |
1836 |
109 106-112 |
13/10 |
0.81 |
16:14 |
1:19 |
21:04 |
98 91-107 |
2064 |
105 96-120 |
4/10 |
0.88 |
17:26 |
1:12 |
19:08 |
107 103-110 |
2047 |
105 100-110 |
12/11 |
0.94 |
18:38 |
1:12 |
19:16 |
109 99-115 |
2100 |
104 96-120 |
21/4 |
1.00 |
19:51 |
1:13 |
19:25 |
102 101-104 |
1980 |
107 106-110 |
0/17 |
1.06 |
21:19 |
1:28 |
23:34 |
101 94-111 |
2380 |
107 102-112 |
14/6 |
1.13 |
22:27 |
1:08 |
18:11 |
108 99-118 |
1964 |
106 100-118 |
4/11 |
1.19 |
23:40 |
1:13 |
19:25 |
100 96-102 |
1941 |
109 104-114 |
10/14 |
1.25 |
24:47 |
1:07 |
17:55 |
111 97-122 |
1988 |
108 100-112 |
9/1 |
1.31 |
26:04 |
1:16 |
20:23 |
106 100-113 |
2161 |
107 104-114 |
2/2 |
1.38 |
27:12 |
1:08 |
18:15 |
104 102-106 |
1898 |
109 106-112 |
6/9 |
1.44 |
28:23 |
1:11 |
19:01 |
105 101-108 |
1997 |
108 102-114 |
9/6 |
1.50 |
29:36 |
1:12 |
19:18 |
101 99-103 |
1949 |
110 108-110 |
6/9 |
1.56 |
30:48 |
1:12 |
19:10 |
105 102-109 |
2013 |
110 106-114 |
4/19 |
1.63 |
32:04 |
1:16 |
20:19 |
103 100-109 |
2093 |
109 102-114 |
13/0 |
1.69 |
33:18 |
1:14 |
19:47 |
114 101-123 |
2255 |
103 92-120 |
1/3 |
1.75 |
34:30 |
1:12 |
19:06 |
110 107-115 |
2101 |
110 108-114 |
2/9 |
1.81 |
35:47 |
1:18 |
20:42 |
103 99-108 |
2131 |
110 106-120 |
13/3 |
1.88 |
37:00 |
1:13 |
19:22 |
106 103-107 |
2052 |
110 108-114 |
3/16 |
1.89 |
37:22 |
22 |
21:16 |
102 101-104 |
2169 |
103 102-104 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:51 |
19:05 |
More |
Mile |
19:25 |
19:25 |
More |
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