Wed 16th Jun 2021 at 12:00pm by DomStevens
Run > General
-
Time
30:51
-
Miles
3.00
-
Min/mi
10:17
-
Pacing
91%
-
WAVA
43.69
-
Stride(cm)
92
-
Cals
405
-
Cadence
171
-
BPM
167
-
%MHR
84.2
-
B/mi
1714
-
Asc(m)
109
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 161/172bpm [1703b/mi] 134cal 5.67/6.41mph
2) 1m - 10:21(10:21/m) 171/184bpm [1770b/mi] 137cal 5.8/6.47mph
3) 1m - 9:52(9:52/m) 174/193bpm [1718b/mi] 134cal 6.08/6.72mph
4) 0m - 2(8:02/m) 176/176bpm [1413b/mi] 7.47/5.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
132 101-155 |
1350 |
170 114-174 |
1/30 |
0.25 |
2:31 |
1:14 |
9:55 |
162 154-172 |
1607 |
172 170-176 |
0/5 |
0.38 |
3:42 |
1:11 |
9:24 |
165 163-170 |
1551 |
175 174-176 |
0/15 |
0.50 |
4:59 |
1:17 |
10:17 |
165 161-168 |
1695 |
173 170-176 |
7/4 |
0.63 |
6:20 |
1:21 |
10:50 |
164 159-167 |
1778 |
171 170-172 |
2/1 |
0.75 |
7:45 |
1:25 |
11:19 |
165 162-167 |
1867 |
169 168-172 |
14/0 |
0.88 |
9:10 |
1:25 |
11:17 |
164 161-167 |
1851 |
170 168-172 |
10/2 |
1.00 |
10:35 |
1:25 |
11:20 |
168 166-171 |
1904 |
171 168-174 |
12/4 |
1.13 |
11:49 |
1:15 |
9:59 |
170 167-173 |
1698 |
173 170-178 |
12/1 |
1.25 |
13:04 |
1:15 |
9:57 |
172 170-175 |
1711 |
175 172-178 |
6/2 |
1.38 |
14:14 |
1:10 |
9:20 |
168 166-171 |
1569 |
175 172-178 |
1/8 |
1.50 |
15:27 |
1:13 |
9:41 |
168 167-168 |
1628 |
172 168-174 |
6/6 |
1.63 |
16:50 |
1:24 |
11:09 |
167 164-170 |
1862 |
170 166-172 |
10/11 |
1.75 |
18:20 |
1:30 |
12:00 |
173 168-178 |
2077 |
167 164-170 |
8/0 |
1.88 |
19:38 |
1:17 |
10:18 |
173 169-174 |
1783 |
171 170-172 |
6/7 |
2.00 |
20:56 |
1:18 |
10:23 |
176 168-184 |
1827 |
171 168-176 |
11/2 |
2.13 |
22:06 |
1:11 |
9:24 |
179 170-186 |
1683 |
172 170-174 |
3/12 |
2.25 |
23:15 |
1:09 |
9:14 |
174 168-180 |
1606 |
174 170-176 |
6/5 |
2.38 |
24:24 |
1:08 |
9:06 |
170 159-176 |
1546 |
173 172-176 |
4/16 |
2.50 |
25:33 |
1:09 |
9:16 |
159 152-168 |
1473 |
171 168-172 |
0/14 |
2.63 |
26:47 |
1:14 |
9:56 |
180 162-193 |
1788 |
171 170-172 |
2/5 |
2.75 |
28:07 |
1:19 |
10:36 |
177 174-182 |
1875 |
170 168-170 |
6/6 |
2.88 |
29:26 |
1:19 |
10:32 |
176 174-177 |
1854 |
170 168-172 |
3/15 |
3.00 |
30:48 |
1:22 |
10:56 |
174 173-176 |
1903 |
169 166-172 |
11/11 |
3.00 |
30:51 |
3 |
10:12 |
176 176-176 |
1794 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
35.08% |
More |
800m |
4:35 |
9:13 |
40.14% |
More |
1km |
5:47 |
9:19 |
41.47% |
More |
Mile |
9:45 |
9:45 |
42.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
47.49 |
5km |
32:08 |
10:21 |
43.39 |
5M |
55:48 |
11:10 |
40.61 |
10km |
1:11:48 |
11:33 |
39.38 |
10M |
2:04:41 |
12:28 |
37.45 |
Half |
2:50:32 |
13:01 |
35.93 |
20M |
4:38:36 |
13:56 |
34.85 |
Mara |
6:21:05 |
14:33 |
33.97 |
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