Wed 16th Jun 2021 at 12:00pm by DomStevens

Run > General

  • Time
    30:51
  • Miles
    3.00
  • Min/mi
    10:17
  • Pacing
    91%
  • WAVA
    43.69
  • Stride(cm)
    92
  • Cals
    405
  • Cadence
    171
  • BPM
    167
  • %MHR
    84.2
  • B/mi
    1714
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 161/172bpm [1703b/mi] 134cal 5.67/6.41mph
2) 1m - 10:21(10:21/m) 171/184bpm [1770b/mi] 137cal 5.8/6.47mph
3) 1m - 9:52(9:52/m) 174/193bpm [1718b/mi] 134cal 6.08/6.72mph
4) 0m - 2(8:02/m) 176/176bpm [1413b/mi] 7.47/5.82mph
10:35 10:21 9:52 2
Pin Map
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0mi in 0

Pace

14% 23% 36% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 132 101-155 1350 170 114-174 1/30
0.25 2:31 1:14 9:55 162 154-172 1607 172 170-176 0/5
0.38 3:42 1:11 9:24 165 163-170 1551 175 174-176 0/15
0.50 4:59 1:17 10:17 165 161-168 1695 173 170-176 7/4
0.63 6:20 1:21 10:50 164 159-167 1778 171 170-172 2/1
0.75 7:45 1:25 11:19 165 162-167 1867 169 168-172 14/0
0.88 9:10 1:25 11:17 164 161-167 1851 170 168-172 10/2
1.00 10:35 1:25 11:20 168 166-171 1904 171 168-174 12/4
1.13 11:49 1:15 9:59 170 167-173 1698 173 170-178 12/1
1.25 13:04 1:15 9:57 172 170-175 1711 175 172-178 6/2
1.38 14:14 1:10 9:20 168 166-171 1569 175 172-178 1/8
1.50 15:27 1:13 9:41 168 167-168 1628 172 168-174 6/6
1.63 16:50 1:24 11:09 167 164-170 1862 170 166-172 10/11
1.75 18:20 1:30 12:00 173 168-178 2077 167 164-170 8/0
1.88 19:38 1:17 10:18 173 169-174 1783 171 170-172 6/7
2.00 20:56 1:18 10:23 176 168-184 1827 171 168-176 11/2
2.13 22:06 1:11 9:24 179 170-186 1683 172 170-174 3/12
2.25 23:15 1:09 9:14 174 168-180 1606 174 170-176 6/5
2.38 24:24 1:08 9:06 170 159-176 1546 173 172-176 4/16
2.50 25:33 1:09 9:16 159 152-168 1473 171 168-172 0/14
2.63 26:47 1:14 9:56 180 162-193 1788 171 170-172 2/5
2.75 28:07 1:19 10:36 177 174-182 1875 170 168-170 6/6
2.88 29:26 1:19 10:32 176 174-177 1854 170 168-172 3/15
3.00 30:48 1:22 10:56 174 173-176 1903 169 166-172 11/11
3.00 30:51 3 10:12 176 176-176 1794 172 172-172 0/0

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 109m, Range 64m, Flat prediction 30:00
Elevation Graph
Biggest Climbs (m) Min/mi
63 4.6% 10:41
15 5.1% 11:24
See your biggest climbs

Cadence

171 (178 max) Stride Length: 92cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 35.08% More
800m 4:35 9:13 40.14% More
1km 5:47 9:19 41.47% More
Mile 9:45 9:45 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 47.49
5km 32:08 10:21 43.39
5M 55:48 11:10 40.61
10km 1:11:48 11:33 39.38
10M 2:04:41 12:28 37.45
Half 2:50:32 13:01 35.93
20M 4:38:36 13:56 34.85
Mara 6:21:05 14:33 33.97
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