Wed 16th Jun 2021 at 11:00am by Marigold
Run > General
-
Time
39:07
-
Miles
6.01
-
Min/mi
6:31
-
Pacing
94%
-
WAVA
71.01
-
Stride(cm)
148
-
Cals
517
-
Cadence
167
-
BPM
124
-
%MHR
70.1
-
B/mi
808
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 108/130bpm [756b/mi] 72cal 8.57/10.21mph
2) 1m - 6:45(6:45/m) 114/122bpm [770b/mi] 77cal 8.88/9.37mph
3) 1m - 6:34(6:34/m) 121/126bpm [795b/mi] 83cal 9.13/9.33mph
4) 1m - 6:22(6:22/m) 128/134bpm [814b/mi] 89cal 9.43/9.64mph
5) 1m - 6:17(6:17/m) 134/137bpm [843b/mi] 95cal 9.54/9.66mph
6) 1m - 6:06(6:06/m) 141/146bpm [859b/mi] 101cal 9.84/10.1mph
7) 0.01m - 2(5:41/m) 144/144bpm [820b/mi] 10.54/9.98mph
7:00 6:45 6:34 6:22 6:17 6:06 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
111 95-130 |
814 |
174 108-184 |
1/4 |
0.50 |
3:35 |
1:45 |
6:58 |
102 99-106 |
711 |
171 168-174 |
1/3 |
0.75 |
5:18 |
1:44 |
6:56 |
107 99-112 |
741 |
168 166-170 |
0/5 |
1.00 |
6:59 |
1:41 |
6:44 |
111 107-113 |
748 |
167 166-168 |
0/13 |
1.25 |
8:41 |
1:42 |
6:46 |
112 109-114 |
758 |
166 164-168 |
0/31 |
1.50 |
10:24 |
1:43 |
6:51 |
114 110-118 |
781 |
166 162-168 |
0/22 |
1.75 |
12:05 |
1:41 |
6:45 |
117 113-120 |
790 |
166 164-168 |
4/8 |
2.00 |
13:45 |
1:40 |
6:39 |
115 106-122 |
765 |
166 164-166 |
1/5 |
2.25 |
15:21 |
1:37 |
6:26 |
121 120-122 |
779 |
166 164-168 |
5/5 |
2.50 |
17:00 |
1:39 |
6:36 |
121 117-123 |
798 |
165 164-166 |
3/6 |
2.75 |
18:39 |
1:39 |
6:35 |
121 118-123 |
797 |
165 164-166 |
3/4 |
3.00 |
20:19 |
1:40 |
6:39 |
123 119-125 |
819 |
165 164-168 |
4/3 |
3.25 |
21:55 |
1:36 |
6:25 |
125 121-128 |
802 |
166 164-168 |
2/4 |
3.50 |
23:31 |
1:36 |
6:23 |
128 127-129 |
818 |
166 164-168 |
6/3 |
3.75 |
25:05 |
1:34 |
6:16 |
129 124-131 |
809 |
166 164-168 |
5/5 |
4.00 |
26:41 |
1:35 |
6:22 |
132 130-134 |
840 |
166 164-168 |
2/5 |
4.25 |
28:16 |
1:35 |
6:21 |
132 129-135 |
839 |
167 164-168 |
7/6 |
4.50 |
29:50 |
1:34 |
6:17 |
135 133-137 |
849 |
166 164-168 |
7/4 |
4.75 |
31:25 |
1:34 |
6:17 |
133 129-136 |
836 |
166 164-168 |
6/8 |
5.00 |
32:58 |
1:33 |
6:13 |
134 133-137 |
834 |
166 164-166 |
4/4 |
5.25 |
34:30 |
1:32 |
6:06 |
139 136-141 |
848 |
167 166-168 |
4/8 |
5.50 |
36:03 |
1:34 |
6:15 |
139 133-141 |
870 |
167 166-170 |
10/5 |
5.75 |
37:34 |
1:31 |
6:03 |
141 140-143 |
853 |
168 166-172 |
10/3 |
6.00 |
39:04 |
1:30 |
5:59 |
144 142-146 |
861 |
169 166-172 |
7/9 |
6.01 |
39:06 |
2 |
5:56 |
144 144-144 |
853 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
54.76% |
More |
800m |
2:59 |
6:00 |
62.73% |
More |
1km |
3:46 |
6:03 |
64.90% |
More |
Mile |
6:04 |
6:04 |
68.52% |
More |
5k |
19:27 |
6:15 |
72.82% |
More |
5 miles |
32:04 |
6:25 |
71.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
71.15 |
5km |
19:26 |
6:15 |
72.86 |
5M |
32:11 |
6:26 |
71.55 |
10km |
40:31 |
6:31 |
70.93 |
10M |
1:07:06 |
6:43 |
70.75 |
Half |
1:29:21 |
6:49 |
69.73 |
20M |
2:19:55 |
7:00 |
70.56 |
Mara |
3:06:16 |
7:07 |
70.67 |
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