Wed 16th Jun 2021 at 11:00am by Marigold

Run > General

  • Time
    39:07
  • Miles
    6.01
  • Min/mi
    6:31
  • Pacing
    94%
  • WAVA
    71.01
  • Stride(cm)
    148
  • Cals
    517
  • Cadence
    167
  • BPM
    124
  • %MHR
    70.1
  • B/mi
    808
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 108/130bpm [756b/mi] 72cal 8.57/10.21mph
2) 1m - 6:45(6:45/m) 114/122bpm [770b/mi] 77cal 8.88/9.37mph
3) 1m - 6:34(6:34/m) 121/126bpm [795b/mi] 83cal 9.13/9.33mph
4) 1m - 6:22(6:22/m) 128/134bpm [814b/mi] 89cal 9.43/9.64mph
5) 1m - 6:17(6:17/m) 134/137bpm [843b/mi] 95cal 9.54/9.66mph
6) 1m - 6:06(6:06/m) 141/146bpm [859b/mi] 101cal 9.84/10.1mph
7) 0.01m - 2(5:41/m) 144/144bpm [820b/mi] 10.54/9.98mph
7:00 6:45 6:34 6:22 6:17 6:06 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 111 95-130 814 174 108-184 1/4
0.50 3:35 1:45 6:58 102 99-106 711 171 168-174 1/3
0.75 5:18 1:44 6:56 107 99-112 741 168 166-170 0/5
1.00 6:59 1:41 6:44 111 107-113 748 167 166-168 0/13
1.25 8:41 1:42 6:46 112 109-114 758 166 164-168 0/31
1.50 10:24 1:43 6:51 114 110-118 781 166 162-168 0/22
1.75 12:05 1:41 6:45 117 113-120 790 166 164-168 4/8
2.00 13:45 1:40 6:39 115 106-122 765 166 164-166 1/5
2.25 15:21 1:37 6:26 121 120-122 779 166 164-168 5/5
2.50 17:00 1:39 6:36 121 117-123 798 165 164-166 3/6
2.75 18:39 1:39 6:35 121 118-123 797 165 164-166 3/4
3.00 20:19 1:40 6:39 123 119-125 819 165 164-168 4/3
3.25 21:55 1:36 6:25 125 121-128 802 166 164-168 2/4
3.50 23:31 1:36 6:23 128 127-129 818 166 164-168 6/3
3.75 25:05 1:34 6:16 129 124-131 809 166 164-168 5/5
4.00 26:41 1:35 6:22 132 130-134 840 166 164-168 2/5
4.25 28:16 1:35 6:21 132 129-135 839 167 164-168 7/6
4.50 29:50 1:34 6:17 135 133-137 849 166 164-168 7/4
4.75 31:25 1:34 6:17 133 129-136 836 166 164-168 6/8
5.00 32:58 1:33 6:13 134 133-137 834 166 164-166 4/4
5.25 34:30 1:32 6:06 139 136-141 848 167 166-168 4/8
5.50 36:03 1:34 6:15 139 133-141 870 167 166-170 10/5
5.75 37:34 1:31 6:03 141 140-143 853 168 166-172 10/3
6.00 39:04 1:30 5:59 144 142-146 861 169 166-172 7/9
6.01 39:06 2 5:56 144 144-144 853 169 168-170 0/0

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 61m, Range 96m, Flat prediction 39:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 148cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 54.76% More
800m 2:59 6:00 62.73% More
1km 3:46 6:03 64.90% More
Mile 6:04 6:04 68.52% More
5k 19:27 6:15 72.82% More
5 miles 32:04 6:25 71.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 71.15
5km 19:26 6:15 72.86
5M 32:11 6:26 71.55
10km 40:31 6:31 70.93
10M 1:07:06 6:43 70.75
Half 1:29:21 6:49 69.73
20M 2:19:55 7:00 70.56
Mara 3:06:16 7:07 70.67
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