Tue 15th Jun 2021 at 3:00pm by Bright Strider

Walk > General

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Time
1:21:39
Miles
1.74
Min/mi
46:56
Stride(cm)
30
Cals
482
Cadence
114
BPM
96
%MHR
55.9
B/mi
4482
Asc(m)
207
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:48(50:46/m) 81/138bpm [4112b/mi] 234cal 56/62rpm 1.18/3.7mph
2) 0.74m - 30:51(41:40/m) 102/149bpm [4249b/mi] 248cal 59/64rpm 1.44/4.38mph

50:48 30:51

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:24	3:24	54:26	77 60-86	4192	104 100-108	1/5
0.13	10:07	6:43	1:47:21	98 60-138	10520	106 80-122	0/0
0.19	14:00	3:53	1:02:10	61 40-77	3792	108 86-120	4/6
0.25	15:53	1:53	30:06	76 74-78	2288	103 92-120	8/4
0.31	17:31	1:38	26:06	73 66-77	1905	91 82-120	13/18
0.38	20:44	3:13	51:28	72 53-92	3705	111 88-122	22/22
0.44	23:15	2:31	40:21	99 80-113	3995	116 90-124	32/15
0.50	25:10	1:55	30:34	115 105-126	3516	120 118-124	9/3
0.56	26:34	1:24	22:24	121 104-135	2711	112 110-120	19/1
0.63	27:49	1:15	20:03	110 94-124	2206	119 102-122	16/4
0.69	29:20	1:31	24:14	95 86-105	2303	120 118-122	5/6
0.75	30:48	1:28	23:29	94 89-102	2208	116 90-120	14/9
0.81	33:49	3:02	48:25	88 79-96	4260	120 120-120	14/7
0.88	41:16	7:27	1:59:05	75 62-87	8931	120 120-120	12/13
0.94	49:26	8:10	2:10:40	73 54-90	9539	120 120-120	14/15
1.00	50:48	1:22	21:47	90 76-115	1961	108 100-120	2/11
1.06	51:58	1:11	18:51	113 94-126	2130	119 114-120	6/6
1.13	53:20	1:21	21:42	96 91-103	2083	116 110-122	5/8
1.19	54:36	1:16	20:15	123 96-149	2490	110 104-120	8/12
1.25	55:49	1:14	19:38	105 88-116	2061	119 104-120	1/25
1.31	57:58	2:09	34:17	111 84-130	3805	120 120-120	2/21
1.38	1:00:14	2:16	36:19	127 106-139	4613	119 94-128	23/7
1.44	1:06:33	6:19	1:41:04	90 59-133	9097	120 120-120	11/27
1.50	1:09:23	2:51	45:29	97 60-134	4412	120 120-120	11/13
1.56	1:10:46	1:22	21:59	122 103-137	2683	120 120-120	5/9
1.63	1:13:18	2:32	40:29	83 71-99	3360	120 120-120	19/9
1.69	1:16:23	3:05	49:21	73 63-85	3602	120 120-120	9/9
1.74	1:21:39	5:16	1:40:14	119 78-135	11927	120 120-120	12/10

Heart

96/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 20.6%	34:59
See your biggest climbs

Cadence

114 (128 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	14:41	29:32	More
1km	17:59	28:57	More
Mile	39:04	39:04	More

Predictions

Dist	Time	Per Mile

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