Tue 15th Jun 2021 at 1:00pm by Bright Strider

Walk > General

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Time
28:41
Miles
0.27
Min/mi
1:46:14
Stride(cm)
14
Cals
85
Cadence
111
BPM
73
%MHR
42.8
B/mi
7773
Asc(m)
29
Surface
Road

27:04 400m

Notes & Comments

Split Summary
===
1) 0.27m - 28:41(1:46:11/m) 67/114bpm [7114b/mi] 85cal 54/63rpm 0.57/3.61mph

28:41

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:46	79 71-86	2431	89 82-98	3/24
0.13	7:11	5:16	1:24:18	72 53-85	6069	120 120-120	10/6
0.19	22:15	15:04	4:01:03	66 47-94	15909	120 120-120	11/15
0.25	27:28	5:13	1:23:23	82 47-113	6838	118 106-120	15/15
0.27	28:43	1:15	1:02:10	82 70-93	5098	111 96-120	2/4

Heart

73/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:04	1:48:52	More

Predictions

Dist	Time	Per Mile

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