Wed 16th Jun 2021 at 10:00am by gadgy

Run > General

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Time
1:18:07
Miles
6.08
Min/mi
12:51
Pacing
94%
WAVA
43.40
Stride(cm)
75
Cals
835
Cadence
166
BPM
162
%MHR
89.6
B/mi
2083
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 147/160bpm [1888b/mi] 134cal 4.67/0mph
2) 1m - 12:12(12:12/m) 159/172bpm [1940b/mi] 134cal 4.92/0mph
3) 1m - 12:38(12:38/m) 165/172bpm [2084b/mi] 134cal 4.75/0mph
4) 1m - 12:43(12:43/m) 166/179bpm [2112b/mi] 137cal 4.72/0mph
5) 1m - 13:21(13:21/m) 167/186bpm [2230b/mi] 140cal 4.49/0mph
6) 1m - 13:18(13:18/m) 168/175bpm [2233b/mi] 145cal 4.51/0mph
7) 0.08m - 1:04(13:27/m) 168/171bpm [2260b/mi] 11cal 4.46/0mph

12:51 12:12 12:38 12:43 13:21 13:18 1:04

Pace

16%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	138 95-160	1808	169 162-180	7/1
0.50	6:26	3:09	12:38	150 146-155	1894	172 166-176	2/4
0.75	9:39	3:13	12:53	149 143-159	1921	169 164-178	1/6
1.00	12:51	3:12	12:48	151 147-156	1933	167 164-170	2/9
1.25	15:51	3:00	12:00	153 150-157	1835	167 164-172	1/5
1.50	18:58	3:06	12:26	159 156-161	1977	167 164-172	5/3
1.75	21:58	3:00	12:00	164 156-170	1967	171 164-180	2/3
2.00	25:03	3:06	12:23	162 156-172	2007	168 164-176	2/2
2.25	28:03	2:59	11:57	164 161-169	1959	168 162-178	3/6
2.50	31:15	3:12	12:50	165 158-172	2117	167 164-172	3/5
2.75	34:27	3:12	12:47	164 159-170	2096	166 158-174	7/2
3.00	37:41	3:14	12:58	167 164-170	2164	167 160-176	1/5
3.25	40:52	3:11	12:44	166 162-170	2114	164 158-168	3/3
3.50	43:56	3:04	12:17	167 162-179	2050	167 162-176	2/2
3.75	47:12	3:15	13:01	166 161-173	2161	165 160-176	4/2
4.00	50:25	3:13	12:52	166 159-172	2137	164 158-172	2/5
4.25	53:52	3:28	13:50	163 157-167	2256	162 158-168	3/4
4.50	57:13	3:21	13:24	168 161-186	2251	163 158-170	5/4
4.75	1:00:35	3:22	13:26	167 161-174	2244	166 160-178	2/5
5.00	1:03:46	3:11	12:44	169 165-172	2153	165 158-172	2/3
5.25	1:07:03	3:17	13:09	169 162-175	2223	164 158-172	3/1
5.50	1:10:18	3:15	13:00	167 160-170	2172	165 160-174	5/3
5.75	1:13:45	3:27	13:47	167 159-172	2301	164 158-176	8/0
6.00	1:17:03	3:18	13:14	168 166-171	2223	166 160-176	9/2
6.08	1:18:07	1:04	13:22	168 165-171	2247	170 166-176	2/1

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 29m, Flat prediction 1:17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	13:27
See your biggest climbs

Cadence

166 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.1	1:18:00	12:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	32.13%	More
800m	6:01	12:06	37.15%	More
1km	7:30	12:04	38.84%	More
Mile	12:09	12:09	40.76%	More
5k	38:45	12:28	43.59%	More
5 miles	1:03:38	12:44	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	42.94
5km	38:20	12:20	44.07
5M	1:03:29	12:42	43.62
10km	1:19:56	12:52	43.39
10M	2:12:22	13:14	43.47
Half	2:56:15	13:27	42.95
20M	4:36:00	13:48	43.46
Mara	6:07:27	14:01	43.53

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