Wed 16th Jun 2021 at 9:00am by Robsta

Bike > General

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Time
1:59:41
Miles
19.50
Mph
9.8
FBI
44.75
Cals
687
BPM
96
%MHR
56.3
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:52(5:26/m) 98/129bpm [532b/mi] 127cal 11.05/0mph
2) 3.11m - 18:07(5:50/m) 95/116bpm [554b/mi] 106cal 10.29/0mph
3) 3.11m - 21:32(6:56/m) 101/121bpm [700b/mi] 148cal 8.65/0mph
4) 3.11m - 19:57(6:25/m) 96/136bpm [616b/mi] 102cal 9.34/0mph
5) 3.11m - 18:38(6:00/m) 92/107bpm [552b/mi] 80cal 10/0mph
6) 3.11m - 20:44(6:40/m) 96/120bpm [641b/mi] 108cal 8.99/0mph
7) 0.86m - 3:51(4:28/m) 93/98bpm [415b/mi] 16cal 13.44/0mph

16:52 18:07 21:32 19:57 18:38 20:44 3:51

Pace

28%

19%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:40	7:40	7.83	104 78-129	797
2.00	11:53	4:13	14.25	93 85-104	392
3.00	17:32	5:40	10.59	98 90-105	555
4.00	22:01	4:28	13.41	92 72-106	412
5.00	29:46	7:45	7.74	96 76-116	744
6.00	34:59	5:13	11.49	93 86-103	486
7.00	42:29	7:30	7.99	96 79-108	721
8.00	49:08	6:39	9.02	105 95-121	698
9.00	56:13	7:05	8.48	103 93-115	729
10.00	1:03:00	6:47	8.84	98 79-113	665
11.00	1:08:43	5:43	10.49	91 69-116	520
12.00	1:16:08	7:24	8.10	96 71-136	711
13.00	1:21:56	5:48	10.34	95 87-104	551
14.00	1:27:41	5:45	10.44	93 77-101	535
15.00	1:34:04	6:23	9.40	93 79-102	594
16.00	1:40:58	6:54	8.70	98 72-116	676
17.00	1:56:18	15:20	3.91	97 83-120	1488
18.00	2:04:28	8:10	7.35	92 71-101	751
19.00	2:09:22	4:55	12.22	94 85-101	462
19.50	2:11:42	2:20	12.94	94 88-98	436

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:43	3:27	More
1km	2:17	3:41	More
Mile	4:05	4:05	More
5k	14:39	4:43	More
5 miles	27:08	5:26	More
10k	35:06	5:39	More
10 miles	1:00:26	6:03	More
Half	1:20:23	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	59:23	5:56
20km	1:14:35	6:00
15 miles	1:30:52	6:03
20 miles	2:02:54	6:09
40km	2:34:24	6:13
25 miles	2:35:21	6:13
42km	2:42:31	6:14
50 miles	5:21:33	6:26
56 miles	6:02:10	6:28
100 miles	11:05:35	6:39
112 miles	12:29:40	6:42

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